下面是示例代码，可能很有用。

private static final int[] bitCountArr = new int[]{0, 1, 1, 2, 1, 2, 2, 3, 1, 2, 2, 3, 2, 3, 3, 4, 1, 2, 2, 3, 2, 3, 3, 4, 2, 3, 3, 4, 3, 4, 4, 5, 1, 2, 2, 3, 2, 3, 3, 4, 2, 3, 3, 4, 3, 4, 4, 5, 2, 3, 3, 4, 3, 4, 4, 5, 3, 4, 4, 5, 4, 5, 5, 6, 1, 2, 2, 3, 2, 3, 3, 4, 2, 3, 3, 4, 3, 4, 4, 5, 2, 3, 3, 4, 3, 4, 4, 5, 3, 4, 4, 5, 4, 5, 5, 6, 2, 3, 3, 4, 3, 4, 4, 5, 3, 4, 4, 5, 4, 5, 5, 6, 3, 4, 4, 5, 4, 5, 5, 6, 4, 5, 5, 6, 5, 6, 6, 7, 1, 2, 2, 3, 2, 3, 3, 4, 2, 3, 3, 4, 3, 4, 4, 5, 2, 3, 3, 4, 3, 4, 4, 5, 3, 4, 4, 5, 4, 5, 5, 6, 2, 3, 3, 4, 3, 4, 4, 5, 3, 4, 4, 5, 4, 5, 5, 6, 3, 4, 4, 5, 4, 5, 5, 6, 4, 5, 5, 6, 5, 6, 6, 7, 2, 3, 3, 4, 3, 4, 4, 5, 3, 4, 4, 5, 4, 5, 5, 6, 3, 4, 4, 5, 4, 5, 5, 6, 4, 5, 5, 6, 5, 6, 6, 7, 3, 4, 4, 5, 4, 5, 5, 6, 4, 5, 5, 6, 5, 6, 6, 7, 4, 5, 5, 6, 5, 6, 6, 7, 5, 6, 6, 7, 6, 7, 7, 8};
private static final int firstByteFF = 255;
public static final int getCountOfSetBits(int value){
    int count = 0;
    for(int i=0;i<4;i++){
        if(value == 0) break;
        count += bitCountArr[value & firstByteFF];
        value >>>= 8;
    }
    return count;
}

摘自《黑客的喜悦》第66页，图5-2

int pop(unsigned x)
{
    x = x - ((x >> 1) & 0x55555555);
    x = (x & 0x33333333) + ((x >> 2) & 0x33333333);
    x = (x + (x >> 4)) & 0x0F0F0F0F;
    x = x + (x >> 8);
    x = x + (x >> 16);
    return x & 0x0000003F;
}

执行大约20条指令(依赖于arch)，没有分支。黑客的喜悦是令人愉快的!强烈推荐。

这也可以正常工作:

int ans = 0;
while(num) {
  ans += (num & 1);
  num = num >> 1;
}    
return ans;

在我看来，“最好”的解决方案是另一个程序员(或者两年后的原始程序员)可以阅读而不需要大量注释的解决方案。你可能想要最快或最聪明的解决方案，有些人已经提供了，但我更喜欢可读性而不是聪明。

unsigned int bitCount (unsigned int value) {
    unsigned int count = 0;
    while (value > 0) {           // until all bits are zero
        if ((value & 1) == 1)     // check lower bit
            count++;
        value >>= 1;              // shift bits, removing lower bit
    }
    return count;
}

如果你想要更快的速度(并且假设你很好地记录了它，以帮助你的继任者)，你可以使用表格查找:

// Lookup table for fast calculation of bits set in 8-bit unsigned char.

static unsigned char oneBitsInUChar[] = {
//  0  1  2  3  4  5  6  7  8  9  A  B  C  D  E  F (<- n)
//  =====================================================
    0, 1, 1, 2, 1, 2, 2, 3, 1, 2, 2, 3, 2, 3, 3, 4, // 0n
    1, 2, 2, 3, 2, 3, 3, 4, 2, 3, 3, 4, 3, 4, 4, 5, // 1n
    : : :
    4, 5, 5, 6, 5, 6, 6, 7, 5, 6, 6, 7, 6, 7, 7, 8, // Fn
};

// Function for fast calculation of bits set in 16-bit unsigned short.

unsigned char oneBitsInUShort (unsigned short x) {
    return oneBitsInUChar [x >>    8]
         + oneBitsInUChar [x &  0xff];
}

// Function for fast calculation of bits set in 32-bit unsigned int.

unsigned char oneBitsInUInt (unsigned int x) {
    return oneBitsInUShort (x >>     16)
         + oneBitsInUShort (x &  0xffff);
}

这些依赖于特定的数据类型大小，所以它们不是那么可移植的。但是，由于许多性能优化是不可移植的，这可能不是一个问题。如果您想要可移植性，我会坚持使用可读的解决方案。

将整数转换为二进制字符串并计数。

PHP解决方案:

substr_count(decbin($integer), '1');

下面是PHP中的一些东西(所有PHP整数都是32位符号，因此是31位):

function bits_population($nInteger)
{

    $nPop=0;
    while($nInteger)
    {
        $nInteger^=(1<<(floor(1+log($nInteger)/log(2))-1));
        $nPop++;
    }
    return $nPop;
}