以下是我的解决方案，基于Binary Worriers的建议和Richard Priddys的评论，但也考虑到空白可能存在于提供的字符串中，所以它不会在现有空白旁边添加空白。

public string AddSpacesBeforeUpperCase(string nonSpacedString)
    {
        if (string.IsNullOrEmpty(nonSpacedString))
            return string.Empty;

        StringBuilder newText = new StringBuilder(nonSpacedString.Length * 2);
        newText.Append(nonSpacedString[0]);

        for (int i = 1; i < nonSpacedString.Length; i++)
        {
            char currentChar = nonSpacedString[i];

            // If it is whitespace, we do not need to add another next to it
            if(char.IsWhiteSpace(currentChar))
            {
                continue;
            }

            char previousChar = nonSpacedString[i - 1];
            char nextChar = i < nonSpacedString.Length - 1 ? nonSpacedString[i + 1] : nonSpacedString[i];

            if (char.IsUpper(currentChar) && !char.IsWhiteSpace(nextChar) 
                && !(char.IsUpper(previousChar) && char.IsUpper(nextChar)))
            {
                newText.Append(' ');
            }
            else if (i < nonSpacedString.Length)
            {
                if (char.IsUpper(currentChar) && !char.IsWhiteSpace(nextChar) && !char.IsUpper(nextChar))
                {
                    newText.Append(' ');
                }
            }

            newText.Append(currentChar);
        }

        return newText.ToString();
    }

在Ruby中，通过Regexp:

"FooBarBaz".gsub(/(?!^)(?=[A-Z])/, ' ') # => "Foo Bar Baz"

这是我的:

private string SplitCamelCase(string s) 
{ 
    Regex upperCaseRegex = new Regex(@"[A-Z]{1}[a-z]*"); 
    MatchCollection matches = upperCaseRegex.Matches(s); 
    List<string> words = new List<string>(); 
    foreach (Match match in matches) 
    { 
        words.Add(match.Value); 
    } 
    return String.Join(" ", words.ToArray()); 
}

仅由ASCII字符组成的输入字符串的c#解决方案。regex结合了反向回溯来忽略出现在字符串开头的大写字母。使用Regex.Replace()返回所需的字符串。

参见regex101.com演示。

using System;
using System.Text.RegularExpressions;

public class RegexExample
{
    public static void Main()
    {
        var text = "ThisStringHasNoSpacesButItDoesHaveCapitals";

        // Use negative lookbehind to match all capital letters
        // that do not appear at the beginning of the string.
        var pattern = "(?<!^)([A-Z])";

        var rgx = new Regex(pattern);
        var result = rgx.Replace(text, " $1");
        Console.WriteLine("Input: [{0}]\nOutput: [{1}]", text, result);
    }
}

预期的输出:

Input: [ThisStringHasNoSpacesButItDoesHaveCapitals]
Output: [This String Has No Spaces But It Does Have Capitals]

更新:这里有一个变种，也将处理首字母缩写(大写字母序列)。

参见regex101.com演示和ideone.com演示。

using System;
using System.Text.RegularExpressions;

public class RegexExample
{
    public static void Main()
    {
        var text = "ThisStringHasNoSpacesASCIIButItDoesHaveCapitalsLINQ";

        // Use positive lookbehind to locate all upper-case letters
        // that are preceded by a lower-case letter.
        var patternPart1 = "(?<=[a-z])([A-Z])";

        // Used positive lookbehind and lookahead to locate all
        // upper-case letters that are preceded by an upper-case
        // letter and followed by a lower-case letter.
        var patternPart2 = "(?<=[A-Z])([A-Z])(?=[a-z])";

        var pattern = patternPart1 + "|" + patternPart2;
        var rgx = new Regex(pattern);
        var result = rgx.Replace(text, " $1$2");

        Console.WriteLine("Input: [{0}]\nOutput: [{1}]", text, result);
    }
}

预期的输出:

Input: [ThisStringHasNoSpacesASCIIButItDoesHaveCapitalsLINQ]
Output: [This String Has No Spaces ASCII But It Does Have Capitals LINQ]

具有fold的实现，也称为Aggregate:

    public static string SpaceCapitals(this string arg) =>
       new string(arg.Aggregate(new List<Char>(),
                      (accum, x) => 
                      {
                          if (Char.IsUpper(x) &&
                              accum.Any() &&
                              // prevent double spacing
                              accum.Last() != ' ' &&
                              // prevent spacing acronyms (ASCII, SCSI)
                              !Char.IsUpper(accum.Last()))
                          {
                              accum.Add(' ');
                          }

                          accum.Add(x);

                          return accum;
                      }).ToArray());

除了请求之外，这个实现还正确地保存了开头、内部、结尾空格和首字母缩写，例如，

" SpacedWord " => " Spaced Word ",  

"Inner Space" => "Inner Space",  

"SomeACRONYM" => "Some ACRONYM".

这对聚合来说是个好机会。它被设计成可读的，但不一定特别快。

someString
.Aggregate(
   new StringBuilder(),
   (str, ch) => {
      if (char.IsUpper(ch) && str.Length > 0)
         str.Append(" ");
      str.Append(ch);
      return str;
   }
).ToString();