下面是一些适合我的代码:

public class  MainActivity extends AppCompatActivity {
    public static String storeLang;

    @Override
    protected void onCreate(Bundle savedInstanceState) {

        SharedPreferences shp = PreferenceManager.getDefaultSharedPreferences(this);
        storeLang = shp.getString(getString(R.string.key_lang), "");

        // Create a new Locale object
        Locale locale = new Locale(storeLang);

        // Create a new configuration object
        Configuration config = new Configuration();
        // Set the locale of the new configuration
        config.locale = locale;
        // Update the configuration of the Accplication context
        getResources().updateConfiguration(
                config,
                getResources().getDisplayMetrics()
        );

        super.onCreate(savedInstanceState);
        setContentView(R.layout.activity_main);
    }
}

来源:这里

您可以要求用户在第一个屏幕中选择语言并将其保存在SharedPreferences中

SharedPreferences.Editor editor = getSharedPreferences("data", MODE_PRIVATE).edit();
editor.putString("lang", "si");
editor.apply();
    
recreate();

然后你可以在应用程序中的每个Activity中使用它。这里我设置了英语和僧伽罗语。

@Override
protected void attachBaseContext(Context base) {
    SharedPreferences prefs = base.getSharedPreferences("uinfo", MODE_PRIVATE);
    String restoredText = prefs.getString("lang", "No name defined");

    if (restoredText.equals("si")){
        super.attachBaseContext(LocaleHelper.localeUpdateResources(base, "si"));
    }else{
        super.attachBaseContext(LocaleHelper.localeUpdateResources(base, "en"));
    }
}

这是你的localUpdateResources方法。把它放在LocalHelper类中

public class LocaleHelper {
    public static Context localeUpdateResources(Context context, String languageCode) {

        Context newContext = context;

        Locale locale = new Locale(languageCode);
        Locale.setDefault(locale);

        Resources resources = context.getResources();
        Configuration config = new Configuration(resources.getConfiguration());

        if (Build.VERSION.SDK_INT >= Build.VERSION_CODES.JELLY_BEAN_MR1) {

            config.setLocale(locale);
            newContext = context.createConfigurationContext(config);

        } else {

            config.locale = locale;
            resources.updateConfiguration(config, resources.getDisplayMetrics());
        }

        return newContext;

    }
}

/*change language at Run-time*/
//use method like that:
//setLocale("en");
 public void setLocale(String lang) { 
  myLocale = new Locale(lang);         
  Resources res = getResources();         
  DisplayMetrics dm = res.getDisplayMetrics();         
  Configuration conf = res.getConfiguration();         
  conf.locale = myLocale;         
  res.updateConfiguration(conf, dm);         
  Intent refresh = new Intent(this, AndroidLocalize.class);         
  startActivity(refresh); 
 }

您应该执行一些步骤

首先，您需要更改配置的区域设置

Resources resources = context.getResources();

Configuration configuration = resources.getConfiguration();
configuration.locale = new Locale(language);

resources.updateConfiguration(configuration, resources.getDisplayMetrics());

其次，如果希望更改直接应用于可见的布局，可以直接更新视图，也可以调用activity. rebuild()重新启动当前活动。

你还必须保留你的更改因为在用户关闭你的应用程序之后你就会失去语言更改。

我在我的博客文章中解释了更详细的解决方案，在Android中以编程方式改变语言

基本上，你只需要在你的应用程序类上调用LocaleHelper.onCreate()如果你想动态地改变语言环境你可以调用LocaleHelper.setLocale()

对每应用语言偏好的支持刚刚添加到API 33 (Android 13，提拉米苏目前在开发者预览版)。

要改变应用程序的语言环境，只需从LocaleManager调用setApplicationLocales:

// Set app locale to pt-BR (Portuguese, Brazil)
getSystemService(LocaleManager::class.java)
    .applicationLocales = LocaleList(Locale.forLanguageTag("pt-BR"))

详见https://developer.android.com/about/versions/13/features/app-languages#api-impl

我已经写了一篇关于这个功能的文章https://proandroiddev.com/exploring-the-new-android-13-per-app-language-preferences-8d99b971b578

对我来说，最好的解决办法是: https://www.bitcaal.com/how-to-change-the-app-language-programmatically-in-android/

package me.mehadih.multiplelanguage;

import androidx.appcompat.app.AppCompatActivity;

import android.content.res.Configuration;
import android.content.res.Resources;
import android.os.Build;
import android.os.Bundle;
import android.util.DisplayMetrics;

import java.util.Locale;

public class MainActivity extends AppCompatActivity {

    @Override
    protected void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);
        setApplicationLocale("az"); // short name of language. "en" for English
        setContentView(R.layout.activity_main);

    }

    private void setApplicationLocale(String locale) {
        Resources resources = getResources();
        DisplayMetrics dm = resources.getDisplayMetrics();
        Configuration config = resources.getConfiguration();
        if (Build.VERSION.SDK_INT >= Build.VERSION_CODES.JELLY_BEAN_MR1) {
            config.setLocale(new Locale(locale.toLowerCase()));
        } else {
            config.locale = new Locale(locale.toLowerCase());
        }
        resources.updateConfiguration(config, dm);
    }
}