Mayuri的答案是正确的，但这只适用于Api 33或更高的版本。以下是逐步向后兼容的解决方案:

步骤1:在res/xml文件夹下创建locales_config.xml。

//res/xml/locales_config.xml
<?xml version="1.0" encoding="utf-8"?>
<locale-config xmlns:android="http://schemas.android.com/apk/res/android">
    <!-- Add your required languages -->
    <locale android:name="hi" />
    <locale android:name="en" />
</locale-config>

步骤2:在Application的Manifest中添加localeConfig

<manifest>
<application
    android:localeConfig="@xml/locales_config">
</application>

步骤3:在Manifest中应用此服务

<service
android:name="androidx.appcompat.app.AppLocalesMetadataHolderService"
android:enabled="false"
android:exported="false">
<meta-data
  android:name="autoStoreLocales"
  android:value="true" />
</service>

步骤4:在应用程序的模块级构建中使用resConfigs属性指定相同的语言。gradle文件:

  android {
  defaultConfig {
      ...
      resConfigs "hi","en"
  }
  }

(要求appCompat版本1.6.0或更高)

implementation 'androidx.appcompat:appcompat:1.6.0'

第5步:现在你可以使用下面的代码来更改应用程序语言(在android 9,10,12和13上测试)

  LocaleListCompat appLocale = LocaleListCompat.forLanguageTags("hi"); //Give user selected language code 
  AppCompatDelegate.setApplicationLocales(appLocale);

我也面临着同样的问题。在GitHub上，我找到了Android-LocalizationActivity库。

这个库使得在运行时更改应用程序的语言变得非常简单，如下面的代码示例所示。包含下面示例代码的示例项目和更多信息可以在github页面上找到。

LocalizationActivity扩展了AppCompatActivity，所以你也可以在使用Fragments时使用它。

public class MainActivity extends LocalizationActivity implements View.OnClickListener {

    @Override
    public void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);
        setContentView(R.layout.activity_simple);

        findViewById(R.id.btn_th).setOnClickListener(this);
        findViewById(R.id.btn_en).setOnClickListener(this);
    }

    @Override
    public void onClick(View v) {
        int id = v.getId();
        if (id == R.id.btn_en) {
            setLanguage("en");
        } else if (id == R.id.btn_th) {
            setLanguage("th");
        }
    }
}

这段代码真的可以工作:

fa = 波斯语，en = 英语

注意:语言代码不能有“-”，必须是2个小写字母

在languageToLoad变量中输入您的语言代码:

import android.app.Activity;
import android.content.res.Configuration;
import android.os.Bundle;

public class Main extends Activity {
  /** Called when the activity is first created. */
  @Override
  public void onCreate(Bundle savedInstanceState) {
    super.onCreate(savedInstanceState);

    String languageToLoad  = "fa"; // your language
    Locale locale = new Locale(languageToLoad); 
    Locale.setDefault(locale);
    Configuration config = new Configuration();
    config.locale = locale;
    getBaseContext().getResources().updateConfiguration(config, 
      getBaseContext().getResources().getDisplayMetrics());
    this.setContentView(R.layout.main);
  }
}

2021年6月更新(Kotlin):

class Main : Activity() {
    // Called when the activity is first created.
    public override fun onCreate(savedInstanceState: Bundle?) {
        super.onCreate(savedInstanceState)
        
        val config = resources.configuration
        val lang = "fa" // your language code
        val locale = Locale(lang)
        Locale.setDefault(locale)
        if (Build.VERSION.SDK_INT >= Build.VERSION_CODES.JELLY_BEAN_MR1)
            config.setLocale(locale)
        else
            config.locale = locale

        if (Build.VERSION.SDK_INT >= Build.VERSION_CODES.N)
            createConfigurationContext(config)
        resources.updateConfiguration(config, resources.displayMetrics)

        this.setContentView(R.layout.main)
    }
}

添加LocaleHelper类

public class LocaleHelper{ 
private static final String SELECTED_LANGUAGE = "Locale.Helper.Selected.Language";
public static Context onAttach(Context context) {
    String lang = getPersistedData(context, Locale.getDefault().getLanguage());
    return setLocale(context, lang);
}

public static Context onAttach(Context context, String defaultLanguage) {
    String lang = getPersistedData(context, defaultLanguage);
    return setLocale(context, lang);
}

public static String getLanguage(Context context) {
    return getPersistedData(context, Locale.getDefault().getLanguage());
}
public static Context setLocale(Context context, String language) {
    persist(context, language);

    if (Build.VERSION.SDK_INT >= Build.VERSION_CODES.N) {
        return updateResources(context, language);
    }

    return updateResourcesLegacy(context, language);
}

private static String getPersistedData(Context context, String defaultLanguage) {
    SharedPreferences preferences = PreferenceManager.getDefaultSharedPreferences(context);
    return preferences.getString(SELECTED_LANGUAGE, defaultLanguage);
}

private static void persist(Context context, String language) {
    SharedPreferences preferences = PreferenceManager.getDefaultSharedPreferences(context);
    SharedPreferences.Editor editor = preferences.edit();

    editor.putString(SELECTED_LANGUAGE, language);
    editor.apply();
}

@TargetApi(Build.VERSION_CODES.N)
private static Context updateResources(Context context, String language) {
    Locale locale = new Locale(language);
    Locale.setDefault(locale);

    Configuration configuration = context.getResources().getConfiguration();
    configuration.setLocale(locale);
    configuration.setLayoutDirection(locale);

    return context.createConfigurationContext(configuration);
}

@SuppressWarnings("deprecation")
private static Context updateResourcesLegacy(Context context, String language) {
    Locale locale = new Locale(language);
    Locale.setDefault(locale);

    Resources resources = context.getResources();

    Configuration configuration = resources.getConfiguration();
    configuration.locale = locale;
    if (Build.VERSION.SDK_INT >= Build.VERSION_CODES.JELLY_BEAN_MR1) {
        configuration.setLayoutDirection(locale);
    }

    resources.updateConfiguration(configuration, resources.getDisplayMetrics());

    return context;
}
}

在活动或片段中

Context context = LocaleHelper.setLocale(this, App.getSharedPre().getLanguage());
Resource resources = context.getResources();

现在在每个文本上设置文本

TextView tv = findViewById(R.id.tv);
tv.setText(resources.getString(R.string.tv));

我终于弄清楚如何设置它工作在两个=N安卓版本。

用你自己的抽象类扩展AppCompatActivity，比如:

abstract class MLAppCompatActivity : AppCompatActivity() {
  override fun attachBaseContext(newBase: Context?) {
    super.attachBaseContext(LocaleHelper.wrap(newBase))
  }

  override fun onCreate(savedInstanceState: Bundle?) {
    super.onCreate(savedInstanceState)
    if (Build.VERSION.SDK_INT < Build.VERSION_CODES.N) {
        LocaleHelper.wrap(this)
    }
  }
}

attachBaseContext在Android >=N版本上被调用，这样activity将使用正确的上下文。在Android <N上，我们必须以另一种方式调用这个函数，在设置内容视图之前。因此，我们重写onCreate函数来设置正确的上下文。 意思是，每当你创建一个新的Activity时，你必须扩展你的抽象类。比如这个:

class TermsActivity : MLAppCompatActivity() {
  override fun onCreate(savedInstanceState: Bundle?) {
    super.onCreate(savedInstanceState)
    setContentView(R.layout.activity_terms)
  }
}

最后LocaleHelper是这样的:

import android.annotation.TargetApi;
import android.content.Context;
import android.content.ContextWrapper;
import android.content.SharedPreferences;
import android.content.res.Configuration;
import android.content.res.Resources;
import android.os.Build;
import android.util.DisplayMetrics;

import com.at_zone.constants.SharedPreferencesKeys;

import java.util.Locale;

public class LocaleHelper extends ContextWrapper {

    public LocaleHelper(Context base) {
        super(base);
    }

    public static Context wrap(Context context) {
        SharedPreferences sharedPreferences = context.getSharedPreferences(
                SharedPreferencesKeys.SHARED_PREFERENCES, Context.MODE_PRIVATE
        );
        String language = sharedPreferences.getString(SharedPreferencesKeys.CURRENT_LANGUAGE, "default");
        if (!language.equals("default")) {
            Configuration config = context.getResources().getConfiguration();
            if (!language.equals("")) {
                Locale locale = new Locale(language);
                Locale.setDefault(locale);
                if (Build.VERSION.SDK_INT >= Build.VERSION_CODES.N) {
                    setSystemLocale(config, locale);
                } else {
                    setSystemLocaleLegacy(context, config, locale);
                }
                config.setLayoutDirection(locale);
                context = context.createConfigurationContext(config);
            }
            return new LocaleHelper(context);
        }
        return context;
    }

    public static String getSystemLanguage(Context context) {
        if (Build.VERSION.SDK_INT >= Build.VERSION_CODES.N) {
            return getSystemLocale(context).getLanguage().toLowerCase();
        } else {
            return getSystemLocaleLegacy(context).getLanguage().toLowerCase();
        }
    }

    public static Locale getSystemLocaleLegacy(Context context) {
        Configuration config = context.getResources().getConfiguration();
        return config.locale;
    }

    @TargetApi(Build.VERSION_CODES.N)
    public static Locale getSystemLocale(Context context) {
        return context.getResources().getConfiguration().getLocales().get(0);
    }

    public static void setSystemLocaleLegacy(Context context, Configuration config, Locale locale) {
        config.locale = locale;
        Resources res = context.getResources();
        DisplayMetrics dm = res.getDisplayMetrics();
        res.updateConfiguration(config, dm);
    }

    @TargetApi(Build.VERSION_CODES.N)
    public static void setSystemLocale(Configuration config, Locale locale) {
        config.setLocale(locale);
    }

}

如果你正在使用片段，并且你想在Android中以编程方式更改应用程序语言，请使用此方法

  public void setLocale(Activity activity, String languageCode) {
    Locale locale = new Locale(languageCode);
    Locale.setDefault(locale);
    Resources resources = activity.getResources();
    Configuration config = resources.getConfiguration();
    config.setLocale(locale);
    resources.updateConfiguration(config, resources.getDisplayMetrics());
     SettingsFragment settingsFragment = new SettingsFragment();
     FragmentManager fragmentManager = requireActivity().getSupportFragmentManager();
     FragmentTransaction fragmentTransaction = fragmentManager.beginTransaction();
    activity.overridePendingTransition(0,0);
     fragmentTransaction.replace(R.id.main, settingsFragment).commit();
}

这样叫它

setLocale(requireActivity(),"fr");

只需要用你的片段名改变SettingsFragment，在你调用方法的地方，这基本上是刷新布局来获得视图上的新字符串 如果你想在另一个类上设置这个方法只需像这样添加context

public void setLocale(Activity activity, String languageCode,Context context) {
    Locale locale = new Locale(languageCode);
    Locale.setDefault(locale);
    Resources resources = activity.getResources();
    Configuration config = resources.getConfiguration();
    config.setLocale(locale);
    resources.updateConfiguration(config, resources.getDisplayMetrics());
    SettingsFragment settingsFragment = new SettingsFragment();
    FragmentManager fragmentManager = ((AppCompatActivity) context).getSupportFragmentManager();
    FragmentTransaction fragmentTransaction = fragmentManager.beginTransaction();
    activity.overridePendingTransition(0,0);
    fragmentTransaction.replace(R.id.main, settingsFragment).commit();
}