下面这段话帮助我理解了它们之间的区别:

数据封装是一种捆绑数据的机制 使用它们的函数和数据抽象是一种机制 只暴露接口，隐藏实现细节 来自用户。

你可以在这里阅读更多。

封装:对对象的实际用户隐藏不需要的/不期望的/适当的实现细节。 如。

List<string> list = new List<string>();
list.Sort(); /* Here, which sorting algorithm is used and hows its 
implemented is not useful to the user who wants to perform sort, that's 
why its hidden from the user of list. */

抽象:是一种提供泛化的方法，因此是处理大量不同对象的通用方法。如。

class Aeroplane : IFlyable, IFuelable, IMachine
{ // Aeroplane's Design says:
  // Aeroplane is a flying object
  // Aeroplane can be fueled
  // Aeroplane is a Machine
}
// But the code related to Pilot, or Driver of Aeroplane is not bothered 
// about Machine or Fuel. Hence,
// pilot code:
IFlyable flyingObj = new Aeroplane();
flyingObj.Fly();
// fighter Pilot related code
IFlyable flyingObj2 = new FighterAeroplane();
flyingObj2.Fly();
// UFO related code 
IFlyable ufoObj = new UFO();
ufoObj.Fly();
// **All the 3 Above codes are genaralized using IFlyable,
// Interface Abstraction**
// Fly related code knows how to fly, irrespective of the type of 
// flying object they are.

// Similarly, Fuel related code:
// Fueling an Aeroplane
IFuelable fuelableObj = new Aeroplane();
fuelableObj.FillFuel();
// Fueling a Car
IFuelable fuelableObj2 = new Car(); // class Car : IFuelable { }
fuelableObj2.FillFuel();

// ** Fueling code does not need know what kind of vehicle it is, so far 
// as it can Fill Fuel**

封装隐藏了实现细节，这些细节可能是通用的，也可能不是专门的行为。

抽象提供了一种泛化(例如，在一组行为之上)。

这里有一个很好的阅读:抽象、封装和信息隐藏，作者是Object Agency的Edward V. Berard。

抽象:抽象的意思是显示功能的哪一部分。

封装:封装意味着隐藏功能的How部分。

让我们举一个非常简单的例子

/// <summary>
/// We have an Employee class having two properties EmployeeName and EmployeeCode
/// </summary>
public class Employee
{
    public string EmplpyeeName { get; set; }
    public string EmployeeCode { get; set; }

    // Add new employee to DB is the main functionality, so are making it public so that we can expose it to external environment
    // This is ABSTRACTION
    public void AddEmployee(Employee obj)
    {
        // "Creation of DB connection" and "To check if employee exists" are internal details which we have hide from external environment
        // You can see that these methods are private, external environment just need "What" part only
        CreateDBConnection();
        CheckIfEmployeeExists();
    }


    // ENCAPLUSATION using private keyword
    private bool CheckIfEmployeeExists()
    {
        // Here we can validate if the employee already exists
        return true;
    }

    // ENCAPLUSATION using private keyword
    private void CreateDBConnection()
    {
        // Create DB connection code
    }
}

控制台应用程序程序类

class Program
{
    static void Main(string[] args)
    {
        Employee obj = new Employee();
        obj.EmplpyeeName = "001";
        obj.EmployeeCode = "Raj";

        // We have exposed only what part of the functionality
        obj.AddEmployee(obj);
    }
}

我试图在抽象和封装之间画一条线，根据我的观点，抽象更多的是概念性的东西，而封装是抽象实现的一种。因为一个人可以隐藏数据而不封装，例如使用私有常数或变量;所以我们可以用数据隐藏进行封装，但数据隐藏并不总是封装。在下面这段代码中，我试图描述这些概念的最简单形式。

    // Abstraction
    interface IOperation
    {
        int SquareNumber();
    }

    public class Operation
    {
        // Data hiding
        private int number;

        public Operation(int _number)
        {
            this.number = _number;
        }

        // Encapsulation
        public int SquareNumber()
        {
            return number * number;
        }
    }

在行动,

IOperation obj = new Operation(2); 
// obj.number  <--- can't access because hidden from world using private access modifier but not encapsulated. 
obj.SquareNumber(); // cannot access internal logic to calculate square because logic is hidden using encapsulation.

抽象是对用户隐藏无用的数据 封装是将数据绑定到一个胶囊(类)中。 我认为封装是我们实现抽象的方式。