这不是一个完美的解决方案，但如果你喜欢将起始字符串作为一个占位符，你可以添加占位符弹簧值("Day_of_Work_Out")

  @Override
        public void onItemSelected(AdapterView<?> parent, View view, int position, long id) {
            String name = (String) parent.getItemAtPosition(position);
            if (name.equals("Day_of_Work_Out")) {

            }else {

                workOutD = name;
                Intent intent = new Intent();
                workOutNam = workOutName.getText().toString();

                if (workOutNam == null) {

                    startActivity(intent);
                    Log.i("NewWorkOutActivity","Name is null");

                }else {
                    Log.i("NewWorkOutActivity","Name Not null");
                    Toast.makeText(NewWorkOutActivity.this, "Please Select a Day", Toast.LENGTH_LONG).show();
                }


            }
        }

不幸的是，解决这个问题的两个最常见的建议解决方案，即统计回调发生次数和发布Runnable以在稍后设置回调，在启用可访问性选项时都可能失败。下面是一个帮助类，它可以解决这些问题。进一步的解释在评论区。

import android.view.View;
import android.widget.AdapterView;
import android.widget.AdapterView.OnItemSelectedListener;
import android.widget.Spinner;
import android.widget.SpinnerAdapter;

/**
 * Spinner Helper class that works around some common issues 
 * with the stock Android Spinner
 * 
 * A Spinner will normally call it's OnItemSelectedListener
 * when you use setSelection(...) in your initialization code. 
 * This is usually unwanted behavior, and a common work-around 
 * is to use spinner.post(...) with a Runnable to assign the 
 * OnItemSelectedListener after layout.
 * 
 * If you do not call setSelection(...) manually, the callback
 * may be called with the first item in the adapter you have 
 * set. The common work-around for that is to count callbacks.
 * 
 * While these workarounds usually *seem* to work, the callback
 * may still be called repeatedly for other reasons while the 
 * selection hasn't actually changed. This will happen for 
 * example, if the user has accessibility options enabled - 
 * which is more common than you might think as several apps 
 * use this for different purposes, like detecting which 
 * notifications are active.
 * 
 * Ideally, your OnItemSelectedListener callback should be
 * coded defensively so that no problem would occur even
 * if the callback was called repeatedly with the same values
 * without any user interaction, so no workarounds are needed.
 * 
 * This class does that for you. It keeps track of the values
 * you have set with the setSelection(...) methods, and 
 * proxies the OnItemSelectedListener callback so your callback
 * only gets called if the selected item's position differs 
 * from the one you have set by code, or the first item if you
 * did not set it.
 * 
 * This also means that if the user actually clicks the item
 * that was previously selected by code (or the first item
 * if you didn't set a selection by code), the callback will 
 * not fire.
 * 
 * To implement, replace current occurrences of:
 * 
 *     Spinner spinner = 
 *         (Spinner)findViewById(R.id.xxx);
 *     
 * with:
 * 
 *     SpinnerHelper spinner = 
 *         new SpinnerHelper(findViewById(R.id.xxx))
 *         
 * SpinnerHelper proxies the (my) most used calls to Spinner
 * but not all of them. Should a method not be available, use: 
 * 
 *      spinner.getSpinner().someMethod(...)
 *
 * Or just add the proxy method yourself :)
 * 
 * (Quickly) Tested on devices from 2.3.6 through 4.2.2
 * 
 * @author Jorrit "Chainfire" Jongma
 * @license WTFPL (do whatever you want with this, nobody cares)
 */
public class SpinnerHelper implements OnItemSelectedListener {
    private final Spinner spinner;

    private int lastPosition = -1;
    private OnItemSelectedListener proxiedItemSelectedListener = null;  

    public SpinnerHelper(Object spinner) {
         this.spinner = (spinner != null) ? (Spinner)spinner : null;        
    }

    public Spinner getSpinner() {
        return spinner;
    }

    public void setSelection(int position) { 
        lastPosition = Math.max(-1, position);
        spinner.setSelection(position);     
    }

    public void setSelection(int position, boolean animate) {
        lastPosition = Math.max(-1, position);
        spinner.setSelection(position, animate);        
    }

    public void setOnItemSelectedListener(OnItemSelectedListener listener) {
        proxiedItemSelectedListener = listener;
        spinner.setOnItemSelectedListener(listener == null ? null : this);
    }   

    public void onItemSelected(AdapterView<?> parent, View view, int position, long id) {
        if (position != lastPosition) {
            lastPosition = position;
            if (proxiedItemSelectedListener != null) {
                proxiedItemSelectedListener.onItemSelected(
                        parent, view, position, id
                );
            }
        }
    }

    public void onNothingSelected(AdapterView<?> parent) {
        if (-1 != lastPosition) {
            lastPosition = -1;
            if (proxiedItemSelectedListener != null) {
                proxiedItemSelectedListener.onNothingSelected(
                        parent
                );
            }
        }
    }

    public void setAdapter(SpinnerAdapter adapter) {
        if (adapter.getCount() > 0) {
            lastPosition = 0;
        }
        spinner.setAdapter(adapter);
    }

    public SpinnerAdapter getAdapter() { return spinner.getAdapter(); } 
    public int getCount() { return spinner.getCount(); }    
    public Object getItemAtPosition(int position) { return spinner.getItemAtPosition(position); }   
    public long getItemIdAtPosition(int position) { return spinner.getItemIdAtPosition(position); }
    public Object getSelectedItem() { return spinner.getSelectedItem(); }
    public long getSelectedItemId() { return spinner.getSelectedItemId(); }
    public int getSelectedItemPosition() { return spinner.getSelectedItemPosition(); }
    public void setEnabled(boolean enabled) { spinner.setEnabled(enabled); }
    public boolean isEnabled() { return spinner.isEnabled(); }
}

使用Runnables是完全错误的。

使用setSelection(position, false);在setOnItemSelectedListener(listener)之前的初始选择中

通过这种方式，您可以在没有动画的情况下设置您的选择，这将导致被选中的监听器被调用。但是监听器是空的，所以什么都没有运行。然后分配你的听众。

所以按照这个顺序来做吧:

Spinner s = (Spinner)Util.findViewById(view, R.id.sound, R.id.spinner);
s.setAdapter(adapter);
s.setSelection(position, false);
s.setOnItemSelectedListener(listener);

我的解决方案使用onTouchListener，但不限制它的使用。如果需要，它会在设置onItemSelectedListener时为onTouchListener创建一个包装器。

public class Spinner extends android.widget.Spinner {
    /* ...constructors... */

    private OnTouchListener onTouchListener;
    private OnItemSelectedListener onItemSelectedListener;

    @Override
    public void setOnItemSelectedListener(OnItemSelectedListener listener) {
        onItemSelectedListener = listener;
        super.setOnTouchListener(wrapTouchListener(onTouchListener, onItemSelectedListener));
    }

    @Override
    public void setOnTouchListener(OnTouchListener listener) {
        onTouchListener = listener;
        super.setOnTouchListener(wrapTouchListener(onTouchListener, onItemSelectedListener));
    }

    private OnTouchListener wrapTouchListener(final OnTouchListener onTouchListener, final OnItemSelectedListener onItemSelectedListener) {
        return onItemSelectedListener != null ? new OnTouchListener() {
            @Override
            public boolean onTouch(View view, MotionEvent motionEvent) {
                Spinner.super.setOnItemSelectedListener(onItemSelectedListener);
                return onTouchListener != null && onTouchListener.onTouch(view, motionEvent);
            }
        } : onTouchListener;
    }
}

我可能在帖子上回答得太迟了，但是我设法实现了这一点，使用Android数据绑定库Android Databinding。我创建了一个自定义绑定，以确保监听器不被调用，直到选定的项目被改变，所以即使用户选择相同的位置，一遍又一遍地事件不会被触发。

布局xml文件

    <layout>
  <RelativeLayout xmlns:android="http://schemas.android.com/apk/res/android"
 android:layout_width="match_parent"
android:layout_height="wrap_content"
android:layout_marginTop="@dimen/activity_vertical_margin"
xmlns:app="http://schemas.android.com/apk/res-auto">


<Spinner
    android:id="@+id/spinner"
    android:layout_width="150dp"
    android:layout_height="wrap_content"
    android:spinnerMode="dropdown"
    android:layout_below="@id/member_img"
    android:layout_marginTop="@dimen/activity_vertical_margin"
    android:background="@drawable/member_btn"
    android:padding="@dimen/activity_horizontal_margin"
    android:layout_marginStart="@dimen/activity_horizontal_margin"
    android:textColor="@color/colorAccent"
    app:position="@{0}"
    />
 </RelativeLayout>
 </layout>

App:position是你传递要选择的位置。

定制绑定

  @BindingAdapter(value={ "position"}, requireAll=false)
  public static void setSpinnerAdapter(Spinner spinner, int selected) 
  {

    final int [] selectedposition= new int[1];
    selectedposition[0]=selected;


    // custom adapter or you can set default adapter
        CustomSpinnerAdapter customSpinnerAdapter = new CustomSpinnerAdapter(spinner.getContext(), <arraylist you want to add to spinner>);
        spinner.setAdapter(customSpinnerAdapter);
            spinner.setSelection(selected,false);


    spinner.setOnItemSelectedListener(new AdapterView.OnItemSelectedListener() {
        @Override
        public void onItemSelected(AdapterView<?> parent, View view, int position, long id) {

            String item = parent.getItemAtPosition(position).toString();
        if( position!=selectedposition[0]) {
                        selectedposition[0]=position;
            // do your stuff here
                    }
                }


        @Override
        public void onNothingSelected(AdapterView<?> parent) {

        }
    });
}

你可以阅读更多关于自定义数据绑定在这里Android自定义Setter

NOTE

不要忘记在Gradle文件中启用数据绑定 android { ．... 数据绑定{ Enabled = true ｝ ｝ 包括你的布局文件在<layout>标签

参考Dan Dyer的回答，尝试在post(Runnable)方法中注册OnSelectListener:

spinner.post(new Runnable() {
    public void run() {
        spinner.setOnItemSelectedListener(listener);
    }
});

通过这样做，我所希望的行为终于发生了。

在本例中，它还意味着侦听器仅在更改的项上触发。