已经有很多答案了，这是我的。

我扩展了AppCompatSpinner，并添加了一个方法pgmSetSelection(int pos)，允许编程选择设置，而不触发选择回调。我用RxJava编写了这个代码，这样选择事件就可以通过Observable传递。

package com.controlj.view;

import android.content.Context;
import android.util.AttributeSet;
import android.view.View;
import android.widget.AdapterView;

import io.reactivex.Observable;

/**
 * Created by clyde on 22/11/17.
 */

public class FilteredSpinner extends android.support.v7.widget.AppCompatSpinner {
    private int lastSelection = INVALID_POSITION;


    public void pgmSetSelection(int i) {
        lastSelection = i;
        setSelection(i);
    }

    /**
     * Observe item selections within this spinner. Events will not be delivered if they were triggered
     * by a call to setSelection(). Selection of nothing will return an event equal to INVALID_POSITION
     *
     * @return an Observable delivering selection events
     */
    public Observable<Integer> observeSelections() {
        return Observable.create(emitter -> {
            setOnItemSelectedListener(new OnItemSelectedListener() {
                @Override
                public void onItemSelected(AdapterView<?> adapterView, View view, int i, long l) {
                    if(i != lastSelection) {
                        lastSelection = i;
                        emitter.onNext(i);
                    }
                }

                @Override
                public void onNothingSelected(AdapterView<?> adapterView) {
                    onItemSelected(adapterView, null, INVALID_POSITION, 0);
                }
            });
        });
    }

    public FilteredSpinner(Context context) {
        super(context);
    }

    public FilteredSpinner(Context context, int mode) {
        super(context, mode);
    }

    public FilteredSpinner(Context context, AttributeSet attrs) {
        super(context, attrs);
    }

    public FilteredSpinner(Context context, AttributeSet attrs, int defStyleAttr) {
        super(context, attrs, defStyleAttr);
    }

    public FilteredSpinner(Context context, AttributeSet attrs, int defStyleAttr, int mode) {
        super(context, attrs, defStyleAttr, mode);
    }
}

它的用法示例，在Fragment中调用onCreateView()，例如:

    mySpinner = view.findViewById(R.id.history);
    mySpinner.observeSelections()
        .subscribe(this::setSelection);

其中setSelection()是封闭视图中的一个方法，看起来像这样，它既可以通过可观察对象从用户选择事件中调用，也可以在其他地方以编程方式调用，因此处理选择的逻辑对于两个选择方法来说是通用的。

private void setSelection(int position) {
    if(adapter.isEmpty())
        position = INVALID_POSITION;
    else if(position >= adapter.getCount())
        position = adapter.getCount() - 1;
    MyData result = null;
    mySpinner.pgmSetSelection(position);
    if(position != INVALID_POSITION) {
        result = adapter.getItem(position);
    }
    display(result);  // show the selected item somewhere
}

没有不必要的事件从布局阶段，如果你推迟添加监听器，直到布局完成:

spinner.getViewTreeObserver().addOnGlobalLayoutListener(
    new ViewTreeObserver.OnGlobalLayoutListener() {
        @Override
        public void onGlobalLayout() {
            // Ensure you call it only once works for JELLY_BEAN and later
            spinner.getViewTreeObserver().removeOnGlobalLayoutListener(this);

            // add the listener
            spinner.setOnItemSelectedListener(new OnItemSelectedListener() {

                @Override
                public void onItemSelected(AdapterView<?> parent, View view, int pos, long id) {
                    // check if pos has changed
                    // then do your work
                }

                @Override
                public void onNothingSelected(AdapterView<?> arg0) {
                }

            });

        }
    });

使用Runnables是完全错误的。

使用setSelection(position, false);在setOnItemSelectedListener(listener)之前的初始选择中

通过这种方式，您可以在没有动画的情况下设置您的选择，这将导致被选中的监听器被调用。但是监听器是空的，所以什么都没有运行。然后分配你的听众。

所以按照这个顺序来做吧:

Spinner s = (Spinner)Util.findViewById(view, R.id.sound, R.id.spinner);
s.setAdapter(adapter);
s.setSelection(position, false);
s.setOnItemSelectedListener(listener);

mYear.setOnItemSelectedListener(new OnItemSelectedListener() {
            @Override
            public void onItemSelected(AdapterView<?> parent, View arg1, int item, long arg3) {
                if (mYearSpinnerAdapter.isEnabled(item)) {

                }
            }

            @Override
            public void onNothingSelected(AdapterView<?> parent) {
            }
        });

这不是一个完美的解决方案，但如果你喜欢将起始字符串作为一个占位符，你可以添加占位符弹簧值("Day_of_Work_Out")

  @Override
        public void onItemSelected(AdapterView<?> parent, View view, int position, long id) {
            String name = (String) parent.getItemAtPosition(position);
            if (name.equals("Day_of_Work_Out")) {

            }else {

                workOutD = name;
                Intent intent = new Intent();
                workOutNam = workOutName.getText().toString();

                if (workOutNam == null) {

                    startActivity(intent);
                    Log.i("NewWorkOutActivity","Name is null");

                }else {
                    Log.i("NewWorkOutActivity","Name Not null");
                    Toast.makeText(NewWorkOutActivity.this, "Please Select a Day", Toast.LENGTH_LONG).show();
                }


            }
        }

我找到了更优雅的解决方法。它包括计算ArrayAdapter(在您的例子中是“适配器”)被调用的次数。假设你有一个转轮，你调用:

int iCountAdapterCalls = 0;

ArrayAdapter<CharSequence> adapter = ArrayAdapter.createFromResource(
            this, R.array.pm_list, android.R.layout.simple_spinner_item);
adapter.setDropDownViewResource(android.R.layout.simple_spinner_dropdown_item);
    spinner.setAdapter(adapter);

在onCreate之后声明一个int计数器，然后在onItemSelected()方法内部放置一个“if”条件来检查atapter被调用了多少次。在你的例子中，你只调用了一次:

if(iCountAdapterCalls < 1)
{
  iCountAdapterCalls++;
  //This section executes in onCreate, during the initialization
}
else
{
  //This section corresponds to user clicks, after the initialization
}