这是我最后的简单易用的解决方案:

public class ManualSelectedSpinner extends Spinner {
    //get a reference for the internal listener
    private OnItemSelectedListener mListener;

    public ManualSelectedSpinner(Context context) {
        super(context);
    }

    public ManualSelectedSpinner(Context context, AttributeSet attrs) {
        super(context, attrs);
    }

    public ManualSelectedSpinner(Context context, AttributeSet attrs, int defStyleAttr) {
        super(context, attrs, defStyleAttr);
    }

    @Override
    public void setOnItemSelectedListener(@Nullable OnItemSelectedListener listener) {
        mListener = listener;
        super.setOnItemSelectedListener(listener);
    }

    public void setSelectionWithoutInformListener(int position){
        super.setOnItemSelectedListener(null);
        super.setSelection(position);
        super.setOnItemSelectedListener(mListener);
    }

    public void setSelectionWithoutInformListener(int position, boolean animate){
        super.setOnItemSelectedListener(null);
        super.setSelection(position, animate);
        super.setOnItemSelectedListener(mListener);
    }
}

使用默认的setSelection(…)作为默认行为，或者使用setSelectionWithoutInformListener(…)在旋转器中选择一个项目而不触发OnItemSelectedListener回调。

这不是一个完美的解决方案，但如果你喜欢将起始字符串作为一个占位符，你可以添加占位符弹簧值("Day_of_Work_Out")

  @Override
        public void onItemSelected(AdapterView<?> parent, View view, int position, long id) {
            String name = (String) parent.getItemAtPosition(position);
            if (name.equals("Day_of_Work_Out")) {

            }else {

                workOutD = name;
                Intent intent = new Intent();
                workOutNam = workOutName.getText().toString();

                if (workOutNam == null) {

                    startActivity(intent);
                    Log.i("NewWorkOutActivity","Name is null");

                }else {
                    Log.i("NewWorkOutActivity","Name Not null");
                    Toast.makeText(NewWorkOutActivity.this, "Please Select a Day", Toast.LENGTH_LONG).show();
                }


            }
        }

我有很多问题与旋转发射时，我不想，所有的答案在这里是不可靠的。它们确实有效——但只是有时有效。您最终会遇到它们失败并将错误引入代码的情况。

对我来说，有效的方法是将最后选中的索引存储在一个变量中，并在侦听器中对其求值。如果它与新选定的索引相同，则不做任何操作并返回，否则继续使用侦听器。这样做:

//Declare a int member variable and initialize to 0 (at the top of your class)
private int mLastSpinnerPosition = 0;

//then evaluate it in your listener
@Override
public void onItemSelected(AdapterView<?> adapterView, View view, int i, long l) {

  if(mLastSpinnerPosition == i){
        return; //do nothing
  }

  mLastSpinnerPosition = i;
  //do the rest of your code now

}

相信我，这是目前为止最可靠的解决方案。一个黑客，但它工作!

没有不必要的事件从布局阶段，如果你推迟添加监听器，直到布局完成:

spinner.getViewTreeObserver().addOnGlobalLayoutListener(
    new ViewTreeObserver.OnGlobalLayoutListener() {
        @Override
        public void onGlobalLayout() {
            // Ensure you call it only once works for JELLY_BEAN and later
            spinner.getViewTreeObserver().removeOnGlobalLayoutListener(this);

            // add the listener
            spinner.setOnItemSelectedListener(new OnItemSelectedListener() {

                @Override
                public void onItemSelected(AdapterView<?> parent, View view, int pos, long id) {
                    // check if pos has changed
                    // then do your work
                }

                @Override
                public void onNothingSelected(AdapterView<?> arg0) {
                }

            });

        }
    });

我也遇到过类似的情况，我有一个简单的解决办法。

看起来setSelection(int position)和setSelected(int position, boolean animate)方法有不同的内部实现。

当你使用第二个方法setSelected(int position, boolean animate)并带有false animate标志时，你得到的选择不会触发onItemSelected监听器。

不幸的是，解决这个问题的两个最常见的建议解决方案，即统计回调发生次数和发布Runnable以在稍后设置回调，在启用可访问性选项时都可能失败。下面是一个帮助类，它可以解决这些问题。进一步的解释在评论区。

import android.view.View;
import android.widget.AdapterView;
import android.widget.AdapterView.OnItemSelectedListener;
import android.widget.Spinner;
import android.widget.SpinnerAdapter;

/**
 * Spinner Helper class that works around some common issues 
 * with the stock Android Spinner
 * 
 * A Spinner will normally call it's OnItemSelectedListener
 * when you use setSelection(...) in your initialization code. 
 * This is usually unwanted behavior, and a common work-around 
 * is to use spinner.post(...) with a Runnable to assign the 
 * OnItemSelectedListener after layout.
 * 
 * If you do not call setSelection(...) manually, the callback
 * may be called with the first item in the adapter you have 
 * set. The common work-around for that is to count callbacks.
 * 
 * While these workarounds usually *seem* to work, the callback
 * may still be called repeatedly for other reasons while the 
 * selection hasn't actually changed. This will happen for 
 * example, if the user has accessibility options enabled - 
 * which is more common than you might think as several apps 
 * use this for different purposes, like detecting which 
 * notifications are active.
 * 
 * Ideally, your OnItemSelectedListener callback should be
 * coded defensively so that no problem would occur even
 * if the callback was called repeatedly with the same values
 * without any user interaction, so no workarounds are needed.
 * 
 * This class does that for you. It keeps track of the values
 * you have set with the setSelection(...) methods, and 
 * proxies the OnItemSelectedListener callback so your callback
 * only gets called if the selected item's position differs 
 * from the one you have set by code, or the first item if you
 * did not set it.
 * 
 * This also means that if the user actually clicks the item
 * that was previously selected by code (or the first item
 * if you didn't set a selection by code), the callback will 
 * not fire.
 * 
 * To implement, replace current occurrences of:
 * 
 *     Spinner spinner = 
 *         (Spinner)findViewById(R.id.xxx);
 *     
 * with:
 * 
 *     SpinnerHelper spinner = 
 *         new SpinnerHelper(findViewById(R.id.xxx))
 *         
 * SpinnerHelper proxies the (my) most used calls to Spinner
 * but not all of them. Should a method not be available, use: 
 * 
 *      spinner.getSpinner().someMethod(...)
 *
 * Or just add the proxy method yourself :)
 * 
 * (Quickly) Tested on devices from 2.3.6 through 4.2.2
 * 
 * @author Jorrit "Chainfire" Jongma
 * @license WTFPL (do whatever you want with this, nobody cares)
 */
public class SpinnerHelper implements OnItemSelectedListener {
    private final Spinner spinner;

    private int lastPosition = -1;
    private OnItemSelectedListener proxiedItemSelectedListener = null;  

    public SpinnerHelper(Object spinner) {
         this.spinner = (spinner != null) ? (Spinner)spinner : null;        
    }

    public Spinner getSpinner() {
        return spinner;
    }

    public void setSelection(int position) { 
        lastPosition = Math.max(-1, position);
        spinner.setSelection(position);     
    }

    public void setSelection(int position, boolean animate) {
        lastPosition = Math.max(-1, position);
        spinner.setSelection(position, animate);        
    }

    public void setOnItemSelectedListener(OnItemSelectedListener listener) {
        proxiedItemSelectedListener = listener;
        spinner.setOnItemSelectedListener(listener == null ? null : this);
    }   

    public void onItemSelected(AdapterView<?> parent, View view, int position, long id) {
        if (position != lastPosition) {
            lastPosition = position;
            if (proxiedItemSelectedListener != null) {
                proxiedItemSelectedListener.onItemSelected(
                        parent, view, position, id
                );
            }
        }
    }

    public void onNothingSelected(AdapterView<?> parent) {
        if (-1 != lastPosition) {
            lastPosition = -1;
            if (proxiedItemSelectedListener != null) {
                proxiedItemSelectedListener.onNothingSelected(
                        parent
                );
            }
        }
    }

    public void setAdapter(SpinnerAdapter adapter) {
        if (adapter.getCount() > 0) {
            lastPosition = 0;
        }
        spinner.setAdapter(adapter);
    }

    public SpinnerAdapter getAdapter() { return spinner.getAdapter(); } 
    public int getCount() { return spinner.getCount(); }    
    public Object getItemAtPosition(int position) { return spinner.getItemAtPosition(position); }   
    public long getItemIdAtPosition(int position) { return spinner.getItemIdAtPosition(position); }
    public Object getSelectedItem() { return spinner.getSelectedItem(); }
    public long getSelectedItemId() { return spinner.getSelectedItemId(); }
    public int getSelectedItemPosition() { return spinner.getSelectedItemPosition(); }
    public void setEnabled(boolean enabled) { spinner.setEnabled(enabled); }
    public boolean isEnabled() { return spinner.isEnabled(); }
}