就我个人而言，我是一个扩展方法的粉丝，所以我会使用这样的东西(虽然不是真正的扩展，但它看起来很相似):

public enum Options {
    Zero,
    One,
    Two,
    Three,
    Four,
    Five
}

public static class RandomEnum {
    private static Random _Random = new Random(Environment.TickCount);

    public static T Of<T>() {
        if (!typeof(T).IsEnum)
            throw new InvalidOperationException("Must use Enum type");

        Array enumValues = Enum.GetValues(typeof(T));
        return (T)enumValues.GetValue(_Random.Next(enumValues.Length));
    }
}

[TestClass]
public class RandomTests {
    [TestMethod]
    public void TestMethod1() {
        Options option;
        for (int i = 0; i < 10; ++i) {
            option = RandomEnum.Of<Options>();
            Console.WriteLine(option);
        }
    }

}

Array values = Enum.GetValues(typeof(Bar));
Random random = new Random();
Bar randomBar = (Bar)values.GetValue(random.Next(values.Length));

你也可以强制转换一个随机值:

using System;

enum Test {
  Value1,
  Value2,
  Value3
}

class Program {
  public static void Main (string[] args) {
    var max = Enum.GetValues(typeof(Test)).Length;
    var value = (Test)new Random().Next(0, max - 1);
    Console.WriteLine(value);
  }
}

但你应该用一个更好的随机器就像我这个库里的那个。

叫Enum.GetValues;这将返回一个数组，表示枚举的所有可能值。从这个数组中随机选择一个项目。将该项强制转换回原始enum类型。

这是它的一个通用函数。 保持RNG创建在高频代码之外。

public static Random RNG = new Random();

public static T RandomEnum<T>()
{  
    Type type = typeof(T);
    Array values = Enum.GetValues(type);
    lock(RNG)
    {
        object value= values.GetValue(RNG.Next(values.Length));
        return (T)Convert.ChangeType(value, type);
    }
}

使用的例子:

System.Windows.Forms.Keys randomKey = RandomEnum<System.Windows.Forms.Keys>();

很多答案都很老了，而且——如果我说错了请纠正我——似乎只涉及一些粗略的概念，比如类型擦除和动态类型转换。然而，正如用户Yarek T指出的那样，Enum的通用重载不需要这样做。getvalue:

static Random random = new Random();

// Somewhat unintuitively, we need to constrain the type parameter to
// both struct *and* Enum - struct is required b/c the type can't be
// nullable, and Enum is required b/c GetValues expects an Enum type.
// You'd think that Enum itself would satisfy the non-nullable
// constraint, but alas, me compiler tells me otherwise - perhaps
// someone more knowledgeable can explain why this is in a comment?
static TEnum RandomEnumValue<TEnum>() where TEnum : struct, Enum
{
    TEnum[] vals = Enum.GetValues<TEnum>();
    return vals[random.Next(vals.Length)];
}

或者，像borja garcia的答案一样，我们甚至可以把它写成随机类的扩展

public static class RandomExtensions
{   
    public static TEnum NextEnumValue<TEnum>(this Random random)
        where TEnum : struct, Enum
    {
        TEnum[] vals = Enum.GetValues<TEnum>();
        return vals[random.Next(vals.Length)];
    }
}

我们可以从mafu的答案中进行相同的测试:

Random random = new Random();
for (int i = 0; i < 10; i++) {
    var day = random.NextEnumValue<System.DayOfWeek>();
    Console.WriteLine(day.ToString());
}

潜在产出:

Thursday
Saturday
Sunday
Sunday
Sunday
Saturday
Wednesday
Monday
Wednesday
Thursday