根据Tudorizer的回答，在不离开或重新启动应用程序的情况下更改语言。

使用类来访问首选语言，而不是宏，以检查是否存在特定的语言代码。

下面是一个类，用于获取当前在iOS 9中工作的语言包:

@implementation OSLocalization

+ (NSBundle *)currentLanguageBundle
{
    // Default language incase an unsupported language is found
    NSString *language = @"en";

    if ([NSLocale preferredLanguages].count) {
        // Check first object to be of type "en","es" etc
        // Codes seen by my eyes: "en-US","en","es-US","es" etc

        NSString *letterCode = [[NSLocale preferredLanguages] objectAtIndex:0];

        if ([letterCode rangeOfString:@"en"].location != NSNotFound) {
            // English
            language = @"en";
        } else if ([letterCode rangeOfString:@"es"].location != NSNotFound) {
            // Spanish
            language = @"es";
        } else if ([letterCode rangeOfString:@"fr"].location != NSNotFound) {
            // French
            language = @"fr";
        } // Add more if needed
    }

    return [NSBundle bundleWithPath:[[NSBundle mainBundle] pathForResource:language ofType:@"lproj"]];
}

/// Check if preferred language is English
+ (BOOL)isCurrentLanguageEnglish
{
    if (![NSLocale preferredLanguages].count) {
        // Just incase check for no items in array
        return YES;
    }

    if ([[[NSLocale preferredLanguages] objectAtIndex:0] rangeOfString:@"en"].location == NSNotFound) {
        // No letter code for english found
        return NO;
    } else {
        // Tis English
        return YES;
    }
}

/*  Swap language between English & Spanish
 *  Could send a string argument to directly pass the new language
 */
+ (void)changeCurrentLanguage
{
    if ([self isCurrentLanguageEnglish]) {
        [[NSUserDefaults standardUserDefaults] setObject:@[@"es"] forKey:@"AppleLanguages"];
    } else {
        [[NSUserDefaults standardUserDefaults] setObject:@[@"en"] forKey:@"AppleLanguages"];
    }
}
@end

使用上面的类来引用一个字符串文件/图像/视频/等等:

// Access a localized image
[[OSLocalization currentLanguageBundle] pathForResource:@"my_image_name.png" ofType:nil]
// Access  a localized string from Localizable.strings file
NSLocalizedStringFromTableInBundle(@"StringKey", nil, [OSLocalization currentLanguageBundle], @"comment")

像下面这样inline更改language或更新上面类中的"changeCurrentLanguage"方法，以获取引用新语言的字符串参数。

[[NSUserDefaults standardUserDefaults] setObject:@[@"es"] forKey:@"AppleLanguages"];

通过从应用程序中选择特定语言来使用特定语言的技巧是强制NSLocalizedString使用特定的bundle，这取决于所选的语言，

这是我为此写的一篇文章 学习ios应用的高级本地化

这是ios应用程序中一个示例应用程序的高级本地化代码

对于我的案例，我有两个本地化文件，ja和en

如果系统中首选语言既不是en也不是ja，我希望将其强制为en

我要编辑主体部分。m文件

我会检查第一种首选语言是en还是ja，如果不是，那么我会把第二种首选语言改为en。

int main(int argc, char *argv[])
{

    [[NSUserDefaults standardUserDefaults] removeObjectForKey:@"AppleLanguages"];
    [[NSUserDefaults standardUserDefaults] synchronize];

    NSString *lang = [[NSLocale preferredLanguages] objectAtIndex:0];

    if (![lang isEqualToString:@"en"]  &&  ![lang isEqualToString:@"ja"]){

        NSMutableArray *array = [[NSMutableArray alloc] initWithArray:[NSLocale preferredLanguages]];
        [array replaceObjectAtIndex:1 withObject:@"en"];

        [[NSUserDefaults standardUserDefaults] setObject:array forKey:@"AppleLanguages"];
        [[NSUserDefaults standardUserDefaults] synchronize];


    }

    @autoreleasepool {
        return UIApplicationMain(argc, argv, nil, NSStringFromClass([AppDelegate class]));


    }


}

这个函数将尝试获取当前语言的本地化字符串，如果没有找到，它将使用英语语言获取它。

- (NSString*)L:(NSString*)key
{
    static NSString* valueNotFound = @"VALUE_NOT_FOUND";
    static NSBundle* enBundle = nil;

    NSString* pl = [NSLocale preferredLanguages][0];
    NSString* bp = [[NSBundle mainBundle] pathForResource:pl ofType:@"lproj"];
    NSBundle* b = [NSBundle bundleWithPath:bp];

    NSString* s = [b localizedStringForKey:key value:valueNotFound table:nil];
    if ( [s isEqualToString:valueNotFound] ) {
        if ( !enBundle ) {
            bp = [[NSBundle mainBundle] pathForResource:@"en" ofType:@"lproj"];
            enBundle = [NSBundle bundleWithPath:bp];
        }
        s = [enBundle localizedStringForKey:key value:key table:nil];
    }

    return s;
}

我最近也遇到了同样的问题，我不想启动和修补我的整个NSLocalizedString，也不想强迫应用程序重新启动新的语言工作。我希望一切都能按原样工作。

我的解决方案是动态地改变主bundle的类，并在那里加载适当的bundle:

头文件

@interface NSBundle (Language)
+(void)setLanguage:(NSString*)language;
@end

实现

#import <objc/runtime.h>

static const char _bundle=0;

@interface BundleEx : NSBundle
@end

@implementation BundleEx
-(NSString*)localizedStringForKey:(NSString *)key value:(NSString *)value table:(NSString *)tableName
{
    NSBundle* bundle=objc_getAssociatedObject(self, &_bundle);
    return bundle ? [bundle localizedStringForKey:key value:value table:tableName] : [super localizedStringForKey:key value:value table:tableName];
}
@end

@implementation NSBundle (Language)
+(void)setLanguage:(NSString*)language
{
    static dispatch_once_t onceToken;
    dispatch_once(&onceToken, ^
    {
        object_setClass([NSBundle mainBundle],[BundleEx class]);
    });
    objc_setAssociatedObject([NSBundle mainBundle], &_bundle, language ? [NSBundle bundleWithPath:[[NSBundle mainBundle] pathForResource:language ofType:@"lproj"]] : nil, OBJC_ASSOCIATION_RETAIN_NONATOMIC);
}
@end

所以基本上，当你的应用启动时，在你加载你的第一个控制器之前，简单地调用:

[NSBundle setLanguage:@"en"];

当你的用户在你的设置界面中改变他的首选语言时，只需再次调用它:

[NSBundle setLanguage:@"fr"];

要重置回系统默认值，只需传入nil:

[NSBundle setLanguage:nil];

享受……

对于那些需要Swift版本的人:

var bundleKey: UInt8 = 0

class AnyLanguageBundle: Bundle {

    override func localizedString(forKey key: String,
                                  value: String?,
                                  table tableName: String?) -> String {

        guard let path = objc_getAssociatedObject(self, &bundleKey) as? String,
              let bundle = Bundle(path: path) else {

            return super.localizedString(forKey: key, value: value, table: tableName)
            }

        return bundle.localizedString(forKey: key, value: value, table: tableName)
    }
}

extension Bundle {

    class func setLanguage(_ language: String) {

        defer {

            object_setClass(Bundle.main, AnyLanguageBundle.self)
        }

        objc_setAssociatedObject(Bundle.main, &bundleKey,    Bundle.main.path(forResource: language, ofType: "lproj"), .OBJC_ASSOCIATION_RETAIN_NONATOMIC)
    }
}

如前所述，只要做:

[[NSUserDefaults standardUserDefaults] setObject: [NSArray arrayWithObjects:@"el", nil] forKey:@"AppleLanguages"];

但是为了避免不得不重新启动应用程序，请将该行放在main的main方法中。m，就在UIApplicationMain(…)之前。