根据Tudorizer的回答，在不离开或重新启动应用程序的情况下更改语言。

使用类来访问首选语言，而不是宏，以检查是否存在特定的语言代码。

下面是一个类，用于获取当前在iOS 9中工作的语言包:

@implementation OSLocalization

+ (NSBundle *)currentLanguageBundle
{
    // Default language incase an unsupported language is found
    NSString *language = @"en";

    if ([NSLocale preferredLanguages].count) {
        // Check first object to be of type "en","es" etc
        // Codes seen by my eyes: "en-US","en","es-US","es" etc

        NSString *letterCode = [[NSLocale preferredLanguages] objectAtIndex:0];

        if ([letterCode rangeOfString:@"en"].location != NSNotFound) {
            // English
            language = @"en";
        } else if ([letterCode rangeOfString:@"es"].location != NSNotFound) {
            // Spanish
            language = @"es";
        } else if ([letterCode rangeOfString:@"fr"].location != NSNotFound) {
            // French
            language = @"fr";
        } // Add more if needed
    }

    return [NSBundle bundleWithPath:[[NSBundle mainBundle] pathForResource:language ofType:@"lproj"]];
}

/// Check if preferred language is English
+ (BOOL)isCurrentLanguageEnglish
{
    if (![NSLocale preferredLanguages].count) {
        // Just incase check for no items in array
        return YES;
    }

    if ([[[NSLocale preferredLanguages] objectAtIndex:0] rangeOfString:@"en"].location == NSNotFound) {
        // No letter code for english found
        return NO;
    } else {
        // Tis English
        return YES;
    }
}

/*  Swap language between English & Spanish
 *  Could send a string argument to directly pass the new language
 */
+ (void)changeCurrentLanguage
{
    if ([self isCurrentLanguageEnglish]) {
        [[NSUserDefaults standardUserDefaults] setObject:@[@"es"] forKey:@"AppleLanguages"];
    } else {
        [[NSUserDefaults standardUserDefaults] setObject:@[@"en"] forKey:@"AppleLanguages"];
    }
}
@end

使用上面的类来引用一个字符串文件/图像/视频/等等:

// Access a localized image
[[OSLocalization currentLanguageBundle] pathForResource:@"my_image_name.png" ofType:nil]
// Access  a localized string from Localizable.strings file
NSLocalizedStringFromTableInBundle(@"StringKey", nil, [OSLocalization currentLanguageBundle], @"comment")

像下面这样inline更改language或更新上面类中的"changeCurrentLanguage"方法，以获取引用新语言的字符串参数。

[[NSUserDefaults standardUserDefaults] setObject:@[@"es"] forKey:@"AppleLanguages"];

请勿在iOS 9上使用。对于所有经过它的字符串返回nil。

我找到了另一个解决方案，允许您更新语言字符串，w/o重新启动应用程序和兼容genstrings:

将这个宏放在Prefix.pch中:

#define currentLanguageBundle [NSBundle bundleWithPath:[[NSBundle mainBundle] pathForResource:[[NSLocale preferredLanguages] objectAtIndex:0] ofType:@"lproj"]]

在任何需要本地化字符串的地方使用:

NSLocalizedStringFromTableInBundle(@"GalleryTitleKey", nil, currentLanguageBundle, @"")

设置语言使用。

[[NSUserDefaults standardUserDefaults] setObject:[NSArray arrayWithObject:@"de"] forKey:@"AppleLanguages"];

即使连续的语言跳跃也能工作，比如:

NSLog(@"test %@", NSLocalizedStringFromTableInBundle(@"NewKey", nil, currentLanguageBundle, @""));
[[NSUserDefaults standardUserDefaults] setObject:[NSArray arrayWithObject:@"fr"] forKey:@"AppleLanguages"];
NSLog(@"test %@", NSLocalizedStringFromTableInBundle(@"NewKey", nil, currentLanguageBundle, @""));
[[NSUserDefaults standardUserDefaults] setObject:[NSArray arrayWithObject:@"it"] forKey:@"AppleLanguages"];
NSLog(@"test %@", NSLocalizedStringFromTableInBundle(@"NewKey", nil, currentLanguageBundle, @""));
[[NSUserDefaults standardUserDefaults] setObject:[NSArray arrayWithObject:@"de"] forKey:@"AppleLanguages"];
NSLog(@"test %@", NSLocalizedStringFromTableInBundle(@"NewKey", nil, currentLanguageBundle, @""));

NSLocalizedString()(及其变体)访问NSUserDefaults中的"AppleLanguages"键，以确定用户的首选语言设置是什么。这将返回一个语言代码数组，第一个是用户为他们的手机设置的代码，如果资源在首选语言中不可用，则后续的代码用作备用。(在桌面上，用户可以在系统首选项中自定义顺序指定多种语言)

如果你愿意，你可以使用setObject:forKey:方法来设置你自己的语言列表，为你自己的应用程序覆盖全局设置。这将优先于全局设置的值，并返回给正在执行本地化的应用程序中的任何代码。它的代码看起来像这样:

[[NSUserDefaults standardUserDefaults] setObject:[NSArray arrayWithObjects:@"de", @"en", @"fr", nil] forKey:@"AppleLanguages"];
[[NSUserDefaults standardUserDefaults] synchronize]; //to make the change immediate

这将使德语成为应用程序的首选语言，英语和法语作为备用语言。您可能希望在应用程序启动早期的某个时候调用它。您可以在这里阅读有关语言/区域设置首选项的更多信息:国际化编程主题:获取当前语言和区域设置

简而言之:

本地化应用程序

你要做的第一件事就是用至少两种语言(本例中是英语和法语)来本地化你的应用程序。

覆盖NSLocalizedString

在你的代码中，不是使用NSLocalizedString(key, comment)，而是使用一个宏MYLocalizedString(key, comment)，定义如下: #定义MYLocalizedString(key, comment) [[MYLocalizationSystem sharedInstance] localizedStringForKey:(key) value:(comment)];

这个MYLocalizationSystem单例将:

通过设置正确的本地化NSBundle用户请求来设置语言 根据之前设置的语言返回本地化的NSString

设置用户语言

当用户在法语中更改应用程序语言时，调用[[MYLocalizationSystem sharedInstance] setLanguage:@"fr"];

- (void)setLanguage:(NSString *)lang
{
    NSString *path = [[NSBundle mainBundle] pathForResource:lang ofType:@"lproj"];
    if (!path)
    {
        _bundle = [NSBundle mainBundle];
        NSLog(@"Warning: No lproj for %@, system default set instead !", lang);
        return;
    }

    _bundle = [NSBundle bundleWithPath:path];
}

在这个例子中，这个方法将本地化的bundle设置为fr.lproj

返回本地化字符串

一旦你设置了本地化的bundle，你就可以通过下面的方法从他那里得到正确的本地化字符串:

- (NSString *)localizedStringForKey:(NSString *)key value:(NSString *)value
{
    // bundle was initialized with [NSBundle mainBundle] as default and modified in setLanguage method
    return [self.bundle localizedStringForKey:key value:value table:nil];
}

希望这对你有所帮助。

您可以在NSWinery.io的这篇文章中找到更多详细信息

根据Tudorizer的回答，在不离开或重新启动应用程序的情况下更改语言。

使用类来访问首选语言，而不是宏，以检查是否存在特定的语言代码。

下面是一个类，用于获取当前在iOS 9中工作的语言包:

@implementation OSLocalization

+ (NSBundle *)currentLanguageBundle
{
    // Default language incase an unsupported language is found
    NSString *language = @"en";

    if ([NSLocale preferredLanguages].count) {
        // Check first object to be of type "en","es" etc
        // Codes seen by my eyes: "en-US","en","es-US","es" etc

        NSString *letterCode = [[NSLocale preferredLanguages] objectAtIndex:0];

        if ([letterCode rangeOfString:@"en"].location != NSNotFound) {
            // English
            language = @"en";
        } else if ([letterCode rangeOfString:@"es"].location != NSNotFound) {
            // Spanish
            language = @"es";
        } else if ([letterCode rangeOfString:@"fr"].location != NSNotFound) {
            // French
            language = @"fr";
        } // Add more if needed
    }

    return [NSBundle bundleWithPath:[[NSBundle mainBundle] pathForResource:language ofType:@"lproj"]];
}

/// Check if preferred language is English
+ (BOOL)isCurrentLanguageEnglish
{
    if (![NSLocale preferredLanguages].count) {
        // Just incase check for no items in array
        return YES;
    }

    if ([[[NSLocale preferredLanguages] objectAtIndex:0] rangeOfString:@"en"].location == NSNotFound) {
        // No letter code for english found
        return NO;
    } else {
        // Tis English
        return YES;
    }
}

/*  Swap language between English & Spanish
 *  Could send a string argument to directly pass the new language
 */
+ (void)changeCurrentLanguage
{
    if ([self isCurrentLanguageEnglish]) {
        [[NSUserDefaults standardUserDefaults] setObject:@[@"es"] forKey:@"AppleLanguages"];
    } else {
        [[NSUserDefaults standardUserDefaults] setObject:@[@"en"] forKey:@"AppleLanguages"];
    }
}
@end

使用上面的类来引用一个字符串文件/图像/视频/等等:

// Access a localized image
[[OSLocalization currentLanguageBundle] pathForResource:@"my_image_name.png" ofType:nil]
// Access  a localized string from Localizable.strings file
NSLocalizedStringFromTableInBundle(@"StringKey", nil, [OSLocalization currentLanguageBundle], @"comment")

像下面这样inline更改language或更新上面类中的"changeCurrentLanguage"方法，以获取引用新语言的字符串参数。

[[NSUserDefaults standardUserDefaults] setObject:@[@"es"] forKey:@"AppleLanguages"];

你觉得Swift 3的这个解决方案怎么样?

extension String {

    func localized(forLanguage language: String = Locale.preferredLanguages.first!.components(separatedBy: "-").first!) -> String {

        guard let path = Bundle.main.path(forResource: language == "en" ? "Base" : language, ofType: "lproj") else {

            let basePath = Bundle.main.path(forResource: "Base", ofType: "lproj")!

            return Bundle(path: basePath)!.localizedString(forKey: self, value: "", table: nil)
        }

        return Bundle(path: path)!.localizedString(forKey: self, value: "", table: nil)
    }
}

简单的用法:

"report".localized(forLanguage: "pl") //forced language
"report".localized() //default language selected by user in settings, in case when your app doesnt support selected lanaguage, the default one is selected, here is an english.