对我来说，最好的解决办法是: https://www.bitcaal.com/how-to-change-the-app-language-programmatically-in-android/

package me.mehadih.multiplelanguage;

import androidx.appcompat.app.AppCompatActivity;

import android.content.res.Configuration;
import android.content.res.Resources;
import android.os.Build;
import android.os.Bundle;
import android.util.DisplayMetrics;

import java.util.Locale;

public class MainActivity extends AppCompatActivity {

    @Override
    protected void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);
        setApplicationLocale("az"); // short name of language. "en" for English
        setContentView(R.layout.activity_main);

    }

    private void setApplicationLocale(String locale) {
        Resources resources = getResources();
        DisplayMetrics dm = resources.getDisplayMetrics();
        Configuration config = resources.getConfiguration();
        if (Build.VERSION.SDK_INT >= Build.VERSION_CODES.JELLY_BEAN_MR1) {
            config.setLocale(new Locale(locale.toLowerCase()));
        } else {
            config.locale = new Locale(locale.toLowerCase());
        }
        resources.updateConfiguration(config, dm);
    }
}

如果你正在使用片段，并且你想在Android中以编程方式更改应用程序语言，请使用此方法

  public void setLocale(Activity activity, String languageCode) {
    Locale locale = new Locale(languageCode);
    Locale.setDefault(locale);
    Resources resources = activity.getResources();
    Configuration config = resources.getConfiguration();
    config.setLocale(locale);
    resources.updateConfiguration(config, resources.getDisplayMetrics());
     SettingsFragment settingsFragment = new SettingsFragment();
     FragmentManager fragmentManager = requireActivity().getSupportFragmentManager();
     FragmentTransaction fragmentTransaction = fragmentManager.beginTransaction();
    activity.overridePendingTransition(0,0);
     fragmentTransaction.replace(R.id.main, settingsFragment).commit();
}

这样叫它

setLocale(requireActivity(),"fr");

只需要用你的片段名改变SettingsFragment，在你调用方法的地方，这基本上是刷新布局来获得视图上的新字符串 如果你想在另一个类上设置这个方法只需像这样添加context

public void setLocale(Activity activity, String languageCode,Context context) {
    Locale locale = new Locale(languageCode);
    Locale.setDefault(locale);
    Resources resources = activity.getResources();
    Configuration config = resources.getConfiguration();
    config.setLocale(locale);
    resources.updateConfiguration(config, resources.getDisplayMetrics());
    SettingsFragment settingsFragment = new SettingsFragment();
    FragmentManager fragmentManager = ((AppCompatActivity) context).getSupportFragmentManager();
    FragmentTransaction fragmentTransaction = fragmentManager.beginTransaction();
    activity.overridePendingTransition(0,0);
    fragmentTransaction.replace(R.id.main, settingsFragment).commit();
}

/*change language at Run-time*/
//use method like that:
//setLocale("en");
 public void setLocale(String lang) { 
  myLocale = new Locale(lang);         
  Resources res = getResources();         
  DisplayMetrics dm = res.getDisplayMetrics();         
  Configuration conf = res.getConfiguration();         
  conf.locale = myLocale;         
  res.updateConfiguration(conf, dm);         
  Intent refresh = new Intent(this, AndroidLocalize.class);         
  startActivity(refresh); 
 }

这个功能是由谷歌为Android 13正式推出的(也有向后支持)。Android现在允许你为每个应用程序选择语言。

官方文件在这里- https://developer.android.com/guide/topics/resources/app-languages

要设置用户的首选语言，你会要求用户在语言选择器中选择一个地区，然后在系统中设置该值:

// 1. Inside an activity, in-app language picker gets an input locale "xx-YY"
// 2. App calls the API to set its locale
mContext.getSystemService(LocaleManager.class
    ).setApplicationLocales(newLocaleList(Locale.forLanguageTag("xx-YY")));
// 3. The system updates the locale and restarts the app, including any configuration updates
// 4. The app is now displayed in "xx-YY" language

要在语言选择器中显示用户当前的首选语言，你的应用程序可以从系统中获取返回的值:

// 1. App calls the API to get the preferred locale
LocaleList currentAppLocales =
    mContext.getSystemService(LocaleManager.class).getApplicationLocales();
// 2. App uses the returned LocaleList to display languages to the user

如果你想在你的应用中保持语言变化，你必须做两件事。

首先，创建一个base Activity，让你所有的Activity都从下面扩展:

public class BaseActivity extends AppCompatActivity {

    private Locale mCurrentLocale;

    @Override
    protected void onStart() {
        super.onStart();

        mCurrentLocale = getResources().getConfiguration().locale;
    }

    @Override
    protected void onRestart() {
        super.onRestart();
        Locale locale = getLocale(this);

        if (!locale.equals(mCurrentLocale)) {

            mCurrentLocale = locale;
            recreate();
        }
    }

    public static Locale getLocale(Context context){
        SharedPreferences sharedPreferences = PreferenceManager.getDefaultSharedPreferences(context);

        String lang = sharedPreferences.getString("language", "en");
        switch (lang) {
            case "English":
                lang = "en";
                break;
            case "Spanish":
                lang = "es";
                break;
        }
        return new Locale(lang);
    }
}

注意，我将新语言保存在sharedPreference中。

其次，像这样创建一个应用程序的扩展:

    public class App extends Application {

    @Override
    public void onCreate() {
        super.onCreate();
        setLocale();
    }

    @Override
    public void onConfigurationChanged(Configuration newConfig) {
        super.onConfigurationChanged(newConfig);
        setLocale();
    }

    private void setLocale() {

        final Resources resources = getResources();
        final Configuration configuration = resources.getConfiguration();
        final Locale locale = getLocale(this);
        if (!configuration.locale.equals(locale)) {
            configuration.setLocale(locale);
            resources.updateConfiguration(configuration, null);
        }
    }
}

注意，getLocale()与上面相同。

这是所有! 我希望这能帮助到一些人。

Mayuri的答案是正确的，但这只适用于Api 33或更高的版本。以下是逐步向后兼容的解决方案:

步骤1:在res/xml文件夹下创建locales_config.xml。

//res/xml/locales_config.xml
<?xml version="1.0" encoding="utf-8"?>
<locale-config xmlns:android="http://schemas.android.com/apk/res/android">
    <!-- Add your required languages -->
    <locale android:name="hi" />
    <locale android:name="en" />
</locale-config>

步骤2:在Application的Manifest中添加localeConfig

<manifest>
<application
    android:localeConfig="@xml/locales_config">
</application>

步骤3:在Manifest中应用此服务

<service
android:name="androidx.appcompat.app.AppLocalesMetadataHolderService"
android:enabled="false"
android:exported="false">
<meta-data
  android:name="autoStoreLocales"
  android:value="true" />
</service>

步骤4:在应用程序的模块级构建中使用resConfigs属性指定相同的语言。gradle文件:

  android {
  defaultConfig {
      ...
      resConfigs "hi","en"
  }
  }

(要求appCompat版本1.6.0或更高)

implementation 'androidx.appcompat:appcompat:1.6.0'

第5步:现在你可以使用下面的代码来更改应用程序语言(在android 9,10,12和13上测试)

  LocaleListCompat appLocale = LocaleListCompat.forLanguageTags("hi"); //Give user selected language code 
  AppCompatDelegate.setApplicationLocales(appLocale);