我写了这个扩展

fun Fragment.navigateAction(action: NavDirections) {
    val navController = this.findNavController()
    if (navController.currentDestination?.getAction(action.actionId) == null) {
        return
    } else {
        navController.navigate(action)
    }
}

在我的情况下，我通过验证所有导航操作都正确地管理到各自的图形中，并更新了设备后退按钮的代码来解决这个问题，如下所示:

 onBackPressedDispatcher.addCallback(this /* lifecycle owner */, object : OnBackPressedCallback(true) {
        override fun handleOnBackPressed() {
            // Back is pressed... Finishing the activity
            if (navHostFragment.childFragmentManager.backStackEntryCount == 0) {
                // First fragment is open, backstack is empty
               finish()
            } else {
                navHostFragment.navController.popBackStack()
            }
        }
    })

更新的@Alex坚果解决方案

如果没有特定片段的操作，并希望导航到片段

fun NavController.navigateSafe(
@IdRes actionId: Int, @IdRes fragmentId: Int, args: Bundle? = null,
navOptions: NavOptions? = null, navExtras: Navigator.Extras? = null) 
{
  if (actionId != 0) {
      val action = currentDestination?.getAction(actionId) ?: graph.getAction(actionId)
      if (action != null && currentDestination?.id != action.destinationId) {
          navigate(actionId, args, navOptions, navExtras)
    }
    } else if (fragmentId != 0 && fragmentId != currentDestination?.id)
        navigate(fragmentId, args, navOptions, navExtras)
}

我写了这个扩展

fun Fragment.navigateAction(action: NavDirections) {
    val navController = this.findNavController()
    if (navController.currentDestination?.getAction(action.actionId) == null) {
        return
    } else {
        navController.navigate(action)
    }
}

在调用navigate之前检查currentDestination可能会有帮助。

例如，如果您在导航图fragmentA和fragmentB上有两个片段目的地，并且从fragmentA到fragmentB只有一个动作。当你已经在fragmentB上时，调用navigate(R.id.action_fragmentA_to_fragmentB)将导致IllegalArgumentException。因此，在导航之前，你应该总是检查currentDestination。

if (navController.currentDestination?.id == R.id.fragmentA) {
    navController.navigate(R.id.action_fragmentA_to_fragmentB)
}

一个荒谬但非常强大的方法是: 简单地称之为:

view?.findNavController()?.navigateSafe(action)

只需创建这个扩展:

fun NavController.navigateSafe(
    navDirections: NavDirections? = null
) {
    try {
        navDirections?.let {
            this.navigate(navDirections)
        }
    }
    catch (e:Exception)
    {
        e.printStackTrace()
    }
}