首先执行以下命令:

sudo mysql

然后你应该检查你的MySQL用户帐户使用的身份验证方法。运行这个命令

SELECT user,authentication_string,plugin,host FROM mysql.user;

现在你可以看到这样的东西:

+------------------+-------------------------------------------+-----------------------+-----------+
| user             | authentication_string                     | plugin                | host      |
+------------------+-------------------------------------------+-----------------------+-----------+
| root             |                                           | auth_socket           | localhost |
| mysql.session    | *THISISNOTAVALIDPASSWORDTHATCANBEUSEDHERE | mysql_native_password | localhost |
| mysql.sys        | *THISISNOTAVALIDPASSWORDTHATCANBEUSEDHERE | mysql_native_password | localhost |
| debian-sys-maint | *CC744277A401A7D25BE1CA89AFF17BF607F876FF | mysql_native_password | localhost |
+------------------+-------------------------------------------+-----------------------+-----------+

在上面的表格中，你可以看到你所有的mysql用户的帐户状态&如果你已经设置了root帐户的密码，然后在插件列中看到mysql_native_password而不是auth_socket。 总之，要更改root密码，您应该运行以下命令:

ALTER USER 'root'@'localhost' IDENTIFIED WITH mysql_native_password BY 'password';

请务必将密码更改为您选择的强密码。 然后重新加载你的服务器，把你的新变化生效运行这个;

FLUSH PRIVILEGES;

所以再次检查你的mysql所使用的认证方法，通过下面的命令:

SELECT user,authentication_string,plugin,host FROM mysql.user;

现在输出是:

+------------------+-------------------------------------------+-----------------------+-----------+
| user             | authentication_string                     | plugin                | host      |
+------------------+-------------------------------------------+-----------------------+-----------+
| root             | *3636DACC8616D997782ADD0839F92C1571D6D78F | mysql_native_password | localhost |
| mysql.session    | *THISISNOTAVALIDPASSWORDTHATCANBEUSEDHERE | mysql_native_password | localhost |
| mysql.sys        | *THISISNOTAVALIDPASSWORDTHATCANBEUSEDHERE | mysql_native_password | localhost |
| debian-sys-maint | *CC744277A401A7D25BE1CA89AFF17BF607F876FF | mysql_native_password | localhost |
+------------------+-------------------------------------------+-----------------------+-----------+

正如您在授权表中看到的，您的根帐户具有mysql_native_password ． 现在你可以退出MYSQL shell了

exit;

就是这样。只是你应该通过sudo service mysql restart重新启动mysql。 现在你可以用root帐号和密码轻松登录mysql。

对于mysql 5.6，这个命令有效，你可以通过向导设置密码:

sudo dpkg-reconfigure mysql-server-5.6

我还没有看到MySQL 8.0指南中推荐的官方步骤，这是唯一适合我的步骤。下面是这些步骤的总结。

Stop the MySQL server if it is running. Look in /var/lib/mysql/, /var/run/mysqld/, or /usr/local/mysql/data/ to find the pid file with the server's process ID. Generally the file begins with either mysqld or your system's host name and ends with .pid. Replace mysql-data-directory and host_name that you just found, in the following command: $ sudo kill `sudo cat /mysql-data-directory/host_name.pid` This command will create a text file in /tmp/mysql-init with the SQL statement and makes the mysql user the owner. Replace in the command MyNewPass with your own password. $ echo "ALTER USER 'root'@'localhost' IDENTIFIED BY 'MyNewPass';" > /tmp/mysql-init && sudo chown mysql /tmp/mysql-init Start the MySQL server by running the following command on the command line. After this the password is updated and you can close the server again with CTRL+C. $ sudo mysqld --user=mysql --init-file=/tmp/mysql-init & Remove the temporary file with your password: $ sudo rm /tmp/mysql-init

Instead of resetting the password there is a work around on the local machine if you have setup phpmyadmin to connect without giving the password or username. Check this out by starting mysql, apache etc. I have xampp installed in my local machine. So starting the xampp will start all the necessary services. Now going to http://localhost/phpmyadmin shows me all the databases. This confirms that you have saved the username and passsword in the config file of phpmyadmin which can be found in the phpmyadmin install location. If you have xampp installed the phpmyadmin folder can be found in the root folder of xampp installation. Search for the word password in the config.inc.php file. There you will find the password and username.

重置或修改密码请输入sudo dpkg-reconfigure mysql-server-X。X (X.X是mysql版本你已经安装，即5.6,5.7)，然后你会提示一个屏幕，你必须设置新密码，然后在下一步确认密码，只是等待一会儿。就是这样。

如果你知道“root”用户密码，请使用该凭证登录mysql。然后执行以下查询以更新密码。

ALTER USER 'root'@'localhost' IDENTIFIED BY 'new_passowrd';