使用此项：

int ToggleNthBit ( unsigned char n, int num )
{
    if(num & (1 << n))
        num &= ~(1 << n);
    else
        num |= (1 << n);

    return num;
}

以下是C中的一个例程，用于执行基本的逐位操作：

#define INT_BIT (unsigned int) (sizeof(unsigned int) * 8U) //number of bits in unsigned int

int main(void)
{
    
    unsigned int k = 5; //k is the bit position; here it is the 5th bit from the LSb (0th bit)
    
    unsigned int regA = 0x00007C7C; //we perform bitwise operations on regA
    
    regA |= (1U << k);    //Set kth bit
    
    regA &= ~(1U << k);   //Clear kth bit
    
    regA ^= (1U << k);    //Toggle kth bit
    
    regA = (regA << k) | regA >> (INT_BIT - k); //Rotate left by k bits
    
    regA = (regA >> k) | regA << (INT_BIT - k); //Rotate right by k bits

    return 0;   
}

模板版本（放在头文件中），支持更改多位（适用于AVR微控制器btw）：

namespace bit {
  template <typename T1, typename T2>
  constexpr inline T1 bitmask(T2 bit) 
  {return (T1)1 << bit;}
  template <typename T1, typename T3, typename ...T2>
  constexpr inline T1 bitmask(T3 bit, T2 ...bits) 
  {return ((T1)1 << bit) | bitmask<T1>(bits...);}

  /** Set these bits (others retain their state) */
  template <typename T1, typename ...T2>
  constexpr inline void set (T1 &variable, T2 ...bits) 
  {variable |= bitmask<T1>(bits...);}
  /** Set only these bits (others will be cleared) */
  template <typename T1, typename ...T2>
  constexpr inline void setOnly (T1 &variable, T2 ...bits) 
  {variable = bitmask<T1>(bits...);}
  /** Clear these bits (others retain their state) */
  template <typename T1, typename ...T2>
  constexpr inline void clear (T1 &variable, T2 ...bits) 
  {variable &= ~bitmask<T1>(bits...);}
  /** Flip these bits (others retain their state) */
  template <typename T1, typename ...T2>
  constexpr inline void flip (T1 &variable, T2 ...bits) 
  {variable ^= bitmask<T1>(bits...);}
  /** Check if any of these bits are set */
  template <typename T1, typename ...T2>
  constexpr inline bool isAnySet(const T1 &variable, T2 ...bits) 
  {return variable & bitmask<T1>(bits...);}
  /** Check if all these bits are set */
  template <typename T1, typename ...T2>
  constexpr inline bool isSet (const T1 &variable, T2 ...bits) 
  {return ((variable & bitmask<T1>(bits...)) == bitmask<T1>(bits...));}
  /** Check if all these bits are not set */
  template <typename T1, typename ...T2>
  constexpr inline bool isNotSet (const T1 &variable, T2 ...bits) 
  {return ((variable & bitmask<T1>(bits...)) != bitmask<T1>(bits...));}
}

使用示例：

#include <iostream>
#include <bitset> // for console output of binary values

// and include the code above of course

using namespace std;

int main() {
  uint8_t v = 0b1111'1100;
  bit::set(v, 0);
  cout << bitset<8>(v) << endl;

  bit::clear(v, 0,1);
  cout << bitset<8>(v) << endl;

  bit::flip(v, 0,1);
  cout << bitset<8>(v) << endl;

  bit::clear(v, 0,1,2,3,4,5,6,7);
  cout << bitset<8>(v) << endl;

  bit::flip(v, 0,7);
  cout << bitset<8>(v) << endl;
}

BTW：如果不向编译器发送优化器参数（例如：-O3），则不使用constexpr和inline。请随时尝试以下代码https://godbolt.org/并查看ASM输出。

先假设几件事num=55整数以执行逐位操作（set、get、clear、toggle）。n＝4 0位位置，以执行逐位操作。

如何获得一点？

要获得num的第n位，请右移num，n次。然后用1执行逐位AND&。

bit = (num >> n) & 1;

它是如何工作的？

       0011 0111 (55 in decimal)
    >>         4 (right shift 4 times)
-----------------
       0000 0011
     & 0000 0001 (1 in decimal)
-----------------
    => 0000 0001 (final result)

如何设置一点？

设置数字的特定位。左移1 n次。然后用num。

num |= (1 << n);    // Equivalent to; num = (1 << n) | num;

它是如何工作的？

       0000 0001 (1 in decimal)
    <<         4 (left shift 4 times)
-----------------
       0001 0000
     | 0011 0111 (55 in decimal)
-----------------
    => 0001 0000 (final result)

如何清除一点？

左移1，n次，即1<<n。对上述结果执行按位补码。因此，第n位变为未置位，其余位变为置位，即~（1<<n）。最后，对上述结果和num执行逐位AND&运算。上述三个步骤一起可以写成num&（~（1<<n））；

num &= (~(1 << n));    // Equivalent to; num = num & (~(1 << n));

它是如何工作的？

       0000 0001 (1 in decimal)
    <<         4 (left shift 4 times)
-----------------
     ~ 0001 0000
-----------------
       1110 1111
     & 0011 0111 (55 in decimal)
-----------------
    => 0010 0111 (final result)

如何切换一点？

要切换位，我们使用逐位XOR^运算符。如果两个操作数的对应位不同，则逐位XOR运算符的计算结果为1，否则计算结果为0。

这意味着要切换一个位，我们需要对要切换的位和1执行XOR运算。

num ^= (1 << n);    // Equivalent to; num = num ^ (1 << n);

它是如何工作的？

如果要切换的位为0，则0 ^1=>1。如果要切换的位为1，则1^1=>0。

       0000 0001 (1 in decimal)
    <<         4 (left shift 4 times)
-----------------
       0001 0000
     ^ 0011 0111 (55 in decimal)
-----------------
    => 0010 0111 (final result)

推荐阅读-按位操作员练习

如果你在做很多无聊的事情，你可能会想使用口罩，这会让整个事情变得更快。以下函数速度非常快，而且仍然灵活（它们允许在任何大小的位图中进行位旋转）。

const unsigned char TQuickByteMask[8] =
{
   0x01, 0x02, 0x04, 0x08,
   0x10, 0x20, 0x40, 0x80,
};


/** Set bit in any sized bit mask.
 *
 * @return    none
 *
 * @param     bit    - Bit number.
 * @param     bitmap - Pointer to bitmap.
 */
void TSetBit( short bit, unsigned char *bitmap)
{
    short n, x;

    x = bit / 8;        // Index to byte.
    n = bit % 8;        // Specific bit in byte.

    bitmap[x] |= TQuickByteMask[n];        // Set bit.
}


/** Reset bit in any sized mask.
 *
 * @return  None
 *
 * @param   bit    - Bit number.
 * @param   bitmap - Pointer to bitmap.
 */
void TResetBit( short bit, unsigned char *bitmap)
{
    short n, x;

    x = bit / 8;        // Index to byte.
    n = bit % 8;        // Specific bit in byte.

    bitmap[x] &= (~TQuickByteMask[n]);    // Reset bit.
}


/** Toggle bit in any sized bit mask.
 *
 * @return   none
 *
 * @param   bit    - Bit number.
 * @param   bitmap - Pointer to bitmap.
 */
void TToggleBit( short bit, unsigned char *bitmap)
{
    short n, x;

    x = bit / 8;        // Index to byte.
    n = bit % 8;        // Specific bit in byte.

    bitmap[x] ^= TQuickByteMask[n];        // Toggle bit.
}


/** Checks specified bit.
 *
 * @return  1 if bit set else 0.
 *
 * @param   bit    - Bit number.
 * @param   bitmap - Pointer to bitmap.
 */
short TIsBitSet( short bit, const unsigned char *bitmap)
{
    short n, x;

    x = bit / 8;    // Index to byte.
    n = bit % 8;    // Specific bit in byte.

    // Test bit (logigal AND).
    if (bitmap[x] & TQuickByteMask[n])
        return 1;

    return 0;
}


/** Checks specified bit.
 *
 * @return  1 if bit reset else 0.
 *
 * @param   bit    - Bit number.
 * @param   bitmap - Pointer to bitmap.
 */
short TIsBitReset( short bit, const unsigned char *bitmap)
{
    return TIsBitSet(bit, bitmap) ^ 1;
}


/** Count number of bits set in a bitmap.
 *
 * @return   Number of bits set.
 *
 * @param    bitmap - Pointer to bitmap.
 * @param    size   - Bitmap size (in bits).
 *
 * @note    Not very efficient in terms of execution speed. If you are doing
 *        some computationally intense stuff you may need a more complex
 *        implementation which would be faster (especially for big bitmaps).
 *        See (http://graphics.stanford.edu/~seander/bithacks.html).
 */
int TCountBits( const unsigned char *bitmap, int size)
{
    int i, count = 0;

    for (i=0; i<size; i++)
        if (TIsBitSet(i, bitmap))
            count++;

    return count;
}

注意，要在16位整数中设置位“n”，请执行以下操作：

TSetBit( n, &my_int);

这取决于你确保比特数在你通过的位图范围内。请注意，对于字节、字、dword、qword等的小端处理器，它们在内存中正确地相互映射（小端处理器比大端处理器“更好”的主要原因，啊，我感觉到一场火焰大战即将到来…）。

有时值得使用枚举来命名位：

enum ThingFlags = {
  ThingMask  = 0x0000,
  ThingFlag0 = 1 << 0,
  ThingFlag1 = 1 << 1,
  ThingError = 1 << 8,
}

然后稍后使用这些名称，即写

thingstate |= ThingFlag1;
thingstate &= ~ThingFlag0;
if (thing & ThingError) {...}

设置、清除和测试。通过这种方式，您可以对代码的其余部分隐藏神奇的数字。

除此之外，我支持佩奇·鲁滕的解决方案。