回顾@brent-nash的贡献，我们可以使用模函数代替减法并使用String。结果字符串的格式方法:

  /**
   * Convert a millisecond duration to a string format
   * 
   * @param millis A duration to convert to a string form
   * @return A string of the form "X Days Y Hours Z Minutes A Seconds B Milliseconds".
   */
   public static String getDurationBreakdown(long millis) {
       if (millis < 0) {
          throw new IllegalArgumentException("Duration must be greater than zero!");
       }

       long days = TimeUnit.MILLISECONDS.toDays(millis);
       long hours = TimeUnit.MILLISECONDS.toHours(millis) % 24;
       long minutes = TimeUnit.MILLISECONDS.toMinutes(millis) % 60;
       long seconds = TimeUnit.MILLISECONDS.toSeconds(millis) % 60;
       long milliseconds = millis % 1000;

       return String.format("%d Days %d Hours %d Minutes %d Seconds %d Milliseconds",
                            days, hours, minutes, seconds, milliseconds);
   }

基于@siddhadev的回答，我写了一个将毫秒转换为格式化字符串的函数:

   /**
     * Convert a millisecond duration to a string format
     * 
     * @param millis A duration to convert to a string form
     * @return A string of the form "X Days Y Hours Z Minutes A Seconds".
     */
    public static String getDurationBreakdown(long millis) {
        if(millis < 0) {
            throw new IllegalArgumentException("Duration must be greater than zero!");
        }

        long days = TimeUnit.MILLISECONDS.toDays(millis);
        millis -= TimeUnit.DAYS.toMillis(days);
        long hours = TimeUnit.MILLISECONDS.toHours(millis);
        millis -= TimeUnit.HOURS.toMillis(hours);
        long minutes = TimeUnit.MILLISECONDS.toMinutes(millis);
        millis -= TimeUnit.MINUTES.toMillis(minutes);
        long seconds = TimeUnit.MILLISECONDS.toSeconds(millis);

        StringBuilder sb = new StringBuilder(64);
        sb.append(days);
        sb.append(" Days ");
        sb.append(hours);
        sb.append(" Hours ");
        sb.append(minutes);
        sb.append(" Minutes ");
        sb.append(seconds);
        sb.append(" Seconds");

        return(sb.toString());
    }

使用java.util.concurrent.TimeUnit类:

String.format("%d min, %d sec", 
    TimeUnit.MILLISECONDS.toMinutes(millis),
    TimeUnit.MILLISECONDS.toSeconds(millis) - 
    TimeUnit.MINUTES.toSeconds(TimeUnit.MILLISECONDS.toMinutes(millis))
);

注意:TimeUnit是Java 1.5规范的一部分，但是toMinutes是在Java 1.6中添加的。

为0-9的值添加前导零，只需执行以下操作:

String.format("%02d min, %02d sec", 
    TimeUnit.MILLISECONDS.toMinutes(millis),
    TimeUnit.MILLISECONDS.toSeconds(millis) - 
    TimeUnit.MINUTES.toSeconds(TimeUnit.MILLISECONDS.toMinutes(millis))
);

如果TimeUnit或toMinutes不受支持(例如在API版本9之前的Android上)，使用以下公式:

int seconds = (int) (milliseconds / 1000) % 60 ;
int minutes = (int) ((milliseconds / (1000*60)) % 60);
int hours   = (int) ((milliseconds / (1000*60*60)) % 24);
//etc...

对于那些寻找Kotlin代码的人:

fun converter(millis: Long): String =
        String.format(
            "%02d : %02d : %02d",
            TimeUnit.MILLISECONDS.toHours(millis),
            TimeUnit.MILLISECONDS.toMinutes(millis) - TimeUnit.HOURS.toMinutes(
                TimeUnit.MILLISECONDS.toHours(millis)
            ),
            TimeUnit.MILLISECONDS.toSeconds(millis) - TimeUnit.MINUTES.toSeconds(
                TimeUnit.MILLISECONDS.toMinutes(millis)
            )
        )

示例输出:09:10:26

首先，System.currentTimeMillis()和Instant.now()对于计时来说并不理想。它们都报告了挂钟时间，而计算机并不能准确地知道这个时间，而且它可能会不规律地移动，例如，如果NTP守护进程更正了系统时间，就会往回走。如果计时发生在一台机器上，那么应该使用System.nanoTime()。

其次，从Java 8开始，Java .time. duration是表示持续时间的最佳方式:

long start = System.nanoTime();
// do things...
long end = System.nanoTime();
Duration duration = Duration.ofNanos(end - start);
System.out.println(duration); // Prints "PT18M19.511627776S"
System.out.printf("%d Hours %d Minutes %d Seconds%n",
        duration.toHours(), duration.toMinutes() % 60, duration.getSeconds() % 60);
// prints "0 Hours 18 Minutes 19 Seconds"

我的简单计算是:

String millisecToTime(int millisec) {
    int sec = millisec/1000;
    int second = sec % 60;
    int minute = sec / 60;
    if (minute >= 60) {
        int hour = minute / 60;
        minute %= 60;
        return hour + ":" + (minute < 10 ? "0" + minute : minute) + ":" + (second < 10 ? "0" + second : second);
    }
    return minute + ":" + (second < 10 ? "0" + second : second);
}

快乐编码:)