基于Martín marconcini的回答(谢谢!)我终于找到了一个可靠(而且非常简单)的解决方案。

public class ApplicationLifecycleHandler implements Application.ActivityLifecycleCallbacks, ComponentCallbacks2 {

    private static final String TAG = ApplicationLifecycleHandler.class.getSimpleName();
    private static boolean isInBackground = false;

    @Override
    public void onActivityCreated(Activity activity, Bundle bundle) {
    }

    @Override
    public void onActivityStarted(Activity activity) {
    }

    @Override
    public void onActivityResumed(Activity activity) {

        if(isInBackground){
            Log.d(TAG, "app went to foreground");
            isInBackground = false;
        }
    }

    @Override
    public void onActivityPaused(Activity activity) {
    }

    @Override
    public void onActivityStopped(Activity activity) {
    }

    @Override
    public void onActivitySaveInstanceState(Activity activity, Bundle bundle) {
    }

    @Override
    public void onActivityDestroyed(Activity activity) {
    }

    @Override
    public void onConfigurationChanged(Configuration configuration) {
    }

    @Override
    public void onLowMemory() {
    }

    @Override
    public void onTrimMemory(int i) {
        if(i == ComponentCallbacks2.TRIM_MEMORY_UI_HIDDEN){
            Log.d(TAG, "app went to background");
            isInBackground = true;
        }
    }
}

然后将其添加到Application类的onCreate()中

public class MyApp extends android.app.Application {

    @Override
    public void onCreate() {
        super.onCreate();

        ApplicationLifeCycleHandler handler = new ApplicationLifeCycleHandler();
        registerActivityLifecycleCallbacks(handler);
        registerComponentCallbacks(handler);

    }

}

这些答案似乎不正确。当另一个活动开始和结束时，也会调用这些方法。你能做的是保留一个全局标志(是的，全局不好:)，并在每次启动一个新活动时将其设置为true。在每个活动的onCreate中将其设置为false。然后，在onPause中检查这个标志。如果为假，你的应用就会进入后台，或者被杀死。

考虑使用onUserLeaveHint。它只会在应用进入后台时被调用。onPause会有一些极端情况需要处理，因为它可以被用于其他原因;例如，如果用户在你的应用程序中打开另一个活动，比如你的设置页面，你的主活动的onPause方法将被调用，即使它们仍然在你的应用程序中;当你可以简单地使用onUserLeaveHint回调函数来做你所要求的事情时，跟踪正在进行的事情将导致错误。

当调用on UserLeaveHint时，你可以设置一个boolean inBackground标志为true。当onResume被调用时，如果inBackground标志被设置，只假设你回到前台。这是因为onResume也将被调用在你的主要活动，如果用户只是在你的设置菜单，从来没有离开应用程序。

Remember that if the user hits the home button while in your settings screen, onUserLeaveHint will be called in your settings activity, and when they return onResume will be called in your settings activity. If you only have this detection code in your main activity you will miss this use case. To have this code in all your activities without duplicating code, have an abstract activity class which extends Activity, and put your common code in it. Then each activity you have can extend this abstract activity.

例如:

public abstract AbstractActivity extends Activity {
    private static boolean inBackground = false;

    @Override
    public void onResume() {
        if (inBackground) {
            // You just came from the background
            inBackground = false;
        }
        else {
            // You just returned from another activity within your own app
        }
    }

    @Override
    public void onUserLeaveHint() {
        inBackground = true;
    }
}

public abstract MainActivity extends AbstractActivity {
    ...
}

public abstract SettingsActivity extends AbstractActivity {
    ...
}

下面是我解决这个问题的方法。它的工作前提是，在活动转换之间使用时间参考最有可能提供足够的证据来证明应用程序是否“背景化”。

首先，我使用了一个android.app.Application实例(让我们称它为MyApplication)，它有一个Timer，一个TimerTask，一个常量来表示从一个活动过渡到另一个活动可以合理地花费的最大毫秒数(我用了一个2s的值)，一个布尔值来指示应用程序是否“在后台”:

public class MyApplication extends Application {

    private Timer mActivityTransitionTimer;
    private TimerTask mActivityTransitionTimerTask;
    public boolean wasInBackground;
    private final long MAX_ACTIVITY_TRANSITION_TIME_MS = 2000;
    ...

应用程序还提供了两种方法来启动和停止定时器/任务:

public void startActivityTransitionTimer() {
    this.mActivityTransitionTimer = new Timer();
    this.mActivityTransitionTimerTask = new TimerTask() {
        public void run() {
            MyApplication.this.wasInBackground = true;
        }
    };

    this.mActivityTransitionTimer.schedule(mActivityTransitionTimerTask,
                                           MAX_ACTIVITY_TRANSITION_TIME_MS);
}

public void stopActivityTransitionTimer() {
    if (this.mActivityTransitionTimerTask != null) {
        this.mActivityTransitionTimerTask.cancel();
    }

    if (this.mActivityTransitionTimer != null) {
        this.mActivityTransitionTimer.cancel();
    }

    this.wasInBackground = false;
}

这个解决方案的最后一部分是从所有活动的onResume()和onPause()事件中添加对这些方法的调用，或者，最好是在所有具体活动继承的基础活动中:

@Override
public void onResume()
{
    super.onResume();

    MyApplication myApp = (MyApplication)this.getApplication();
    if (myApp.wasInBackground)
    {
        //Do specific came-here-from-background code
    }

    myApp.stopActivityTransitionTimer();
}

@Override
public void onPause()
{
    super.onPause();
    ((MyApplication)this.getApplication()).startActivityTransitionTimer();
}

所以在这种情况下，当用户只是在你的应用程序的活动之间导航，离开活动的onPause()启动定时器，但几乎立即进入的新活动取消定时器之前，它可以达到最大过渡时间。wasInBackground也是假的。

另一方面，当一个Activity从启动器来到前台，设备被唤醒，结束电话呼叫等，更有可能是定时器任务在此事件之前执行，因此wasInBackground被设置为true。

我发现了一个很好的方法来检测应用程序是否进入前台或后台。 这是我的代码。 希望这对你有帮助。

/**
 * Custom Application which can detect application state of whether it enter
 * background or enter foreground.
 *
 * @reference http://www.vardhan-justlikethat.blogspot.sg/2014/02/android-solution-to-detect-when-android.html
 */
 public abstract class StatusApplication extends Application implements ActivityLifecycleCallbacks {

public static final int STATE_UNKNOWN = 0x00;
public static final int STATE_CREATED = 0x01;
public static final int STATE_STARTED = 0x02;
public static final int STATE_RESUMED = 0x03;
public static final int STATE_PAUSED = 0x04;
public static final int STATE_STOPPED = 0x05;
public static final int STATE_DESTROYED = 0x06;

private static final int FLAG_STATE_FOREGROUND = -1;
private static final int FLAG_STATE_BACKGROUND = -2;

private int mCurrentState = STATE_UNKNOWN;
private int mStateFlag = FLAG_STATE_BACKGROUND;

@Override
public void onCreate() {
    super.onCreate();
    mCurrentState = STATE_UNKNOWN;
    registerActivityLifecycleCallbacks(this);
}

@Override
public void onActivityCreated(Activity activity, Bundle savedInstanceState) {
    // mCurrentState = STATE_CREATED;
}

@Override
public void onActivityStarted(Activity activity) {
    if (mCurrentState == STATE_UNKNOWN || mCurrentState == STATE_STOPPED) {
        if (mStateFlag == FLAG_STATE_BACKGROUND) {
            applicationWillEnterForeground();
            mStateFlag = FLAG_STATE_FOREGROUND;
        }
    }
    mCurrentState = STATE_STARTED;

}

@Override
public void onActivityResumed(Activity activity) {
    mCurrentState = STATE_RESUMED;

}

@Override
public void onActivityPaused(Activity activity) {
    mCurrentState = STATE_PAUSED;

}

@Override
public void onActivityStopped(Activity activity) {
    mCurrentState = STATE_STOPPED;

}

@Override
public void onActivitySaveInstanceState(Activity activity, Bundle outState) {

}

@Override
public void onActivityDestroyed(Activity activity) {
    mCurrentState = STATE_DESTROYED;
}

@Override
public void onTrimMemory(int level) {
    super.onTrimMemory(level);
    if (mCurrentState == STATE_STOPPED && level >= TRIM_MEMORY_UI_HIDDEN) {
        if (mStateFlag == FLAG_STATE_FOREGROUND) {
            applicationDidEnterBackground();
            mStateFlag = FLAG_STATE_BACKGROUND;
        }
    }else if (mCurrentState == STATE_DESTROYED && level >= TRIM_MEMORY_UI_HIDDEN) {
        if (mStateFlag == FLAG_STATE_FOREGROUND) {
            applicationDidDestroyed();
            mStateFlag = FLAG_STATE_BACKGROUND;
        }
    }
}

/**
 * The method be called when the application been destroyed. But when the
 * device screen off,this method will not invoked.
 */
protected abstract void applicationDidDestroyed();

/**
 * The method be called when the application enter background. But when the
 * device screen off,this method will not invoked.
 */
protected abstract void applicationDidEnterBackground();

/**
 * The method be called when the application enter foreground.
 */
protected abstract void applicationWillEnterForeground();

}

有三种方法可以实现这一点:

单一活动架构 ActivityLifecycleCallback 生命周期观察者和进程生命周期所有者

我在这里写了一篇关于这个的详细文章。希望能有所帮助。