这是我的解决方案https://github.com/doridori/AndroidUtils/blob/master/App/src/main/java/com/doridori/lib/app/ActivityCounter.java

基本上涉及到用计时器计算所有Activity的生命周期方法，以捕捉当前前台没有活动但应用程序(即在旋转)的情况

onPause()和onResume()方法在应用程序被带到后台并再次进入前台时被调用。但是，在应用程序第一次启动时和关闭之前也会调用它们。你可以在活动中阅读更多。

没有任何直接的方法来获得应用程序的状态，而在后台或前台，但即使我已经面临这个问题，并找到解决方案与onWindowFocusChanged和onStop。

更多细节请查看这里Android:解决方案检测当一个Android应用程序去后台，回到前台没有getRunningTasks或getRunningAppProcesses。

您可以在应用程序类中简单地调用此方法

ProcessLifecycleOwner.get().getLifecycle().addObserver(new LifecycleEventObserver() {
            @Override
            public void onStateChanged(@NonNull LifecycleOwner source, @NonNull Lifecycle.Event event) {
                Log.e(TAG, "onStateChanged: " + event.toString());
            }
        });

生命周期。事件将返回应用程序的状态

ON_CREATE
ON_START
ON_RESUME
ON_PAUSE
ON_STOP
ON_DESTROY
ON_ANY

当应用程序进入后台时，它将返回ON_PAUSE & ON_STOP 当应用程序进入前台时，将返回ON_START & ON_RESUME

2021年11月更新

实际设置如下

class App : Application() {
    override fun onCreate() {
        super.onCreate()
        ProcessLifecycleOwner.get().lifecycle.addObserver(AppLifecycleListener())
    }
}

class AppLifecycleListener : DefaultLifecycleObserver {

    override fun onStart(owner: LifecycleOwner) { // app moved to foreground
    }

    override fun onStop(owner: LifecycleOwner) { // app moved to background
    }
}

依赖关系

implementation "androidx.lifecycle:lifecycle-process:$lifecycle_version"
implementation "androidx.lifecycle:lifecycle-common:$lifecycle_version"

原来的答案

ProcessLifecycleOwner似乎也是一个很有前途的解决方案。

ProcessLifecycleOwner将分派ON_START, ON_RESUME事件，当第一个活动通过这些事件时。ON_PAUSE, ON_STOP，事件将在最后一个活动通过它们后延迟分派。这个延迟足够长，可以保证ProcessLifecycleOwner在由于配置更改而销毁和重新创建活动时不会发送任何事件。

实现可以简单到

class AppLifecycleListener : LifecycleObserver {

    @OnLifecycleEvent(Lifecycle.Event.ON_START)
    fun onMoveToForeground() { // app moved to foreground
    }

    @OnLifecycleEvent(Lifecycle.Event.ON_STOP)
    fun onMoveToBackground() { // app moved to background
    }
}

// register observer
ProcessLifecycleOwner.get().lifecycle.addObserver(AppLifecycleListener())

根据源代码，当前延迟值为700ms。

使用此特性还需要依赖项:

implementation "androidx.lifecycle:lifecycle-extensions:$lifecycleVersion"

正确答案

创建名为MyApp的类，如下所示:

public class MyApp implements Application.ActivityLifecycleCallbacks, ComponentCallbacks2 {

    private Context context;
    public void setContext(Context context)
    {
        this.context = context;
    }

    private boolean isInBackground = false;

    @Override
    public void onTrimMemory(final int level) {
        if (level == ComponentCallbacks2.TRIM_MEMORY_UI_HIDDEN) {


            isInBackground = true;
            Log.d("status = ","we are out");
        }
    }


    @Override
    public void onActivityCreated(Activity activity, Bundle bundle) {

    }

    @Override
    public void onActivityStarted(Activity activity) {

    }

    @Override
    public void onActivityResumed(Activity activity) {

        if(isInBackground){

            isInBackground = false;
            Log.d("status = ","we are in");
        }

    }

    @Override
    public void onActivityPaused(Activity activity) {

    }

    @Override
    public void onActivityStopped(Activity activity) {

    }

    @Override
    public void onActivitySaveInstanceState(Activity activity, Bundle bundle) {

    }

    @Override
    public void onActivityDestroyed(Activity activity) {

    }

    @Override
    public void onConfigurationChanged(Configuration configuration) {

    }

    @Override
    public void onLowMemory() {

    }
}

然后，在你想要的任何地方(最好是在应用程序中启动的第一个活动)，添加下面的代码:

MyApp myApp = new MyApp();
registerComponentCallbacks(myApp);
getApplication().registerActivityLifecycleCallbacks(myApp);

完成了!现在当应用程序在后台时，我们得到日志状态:我们退出 当我们进入app，我们得到log status，我们是out

The principal problem is that you have to get an specific behavior when you start an activity from background. If you override your onPause() and onResume() methods, you'll have a close answer, but not the solution. The problem is that onPause() and onResume() methods are called even if you don't minimize your application, they can be called when you start an activity and later you press the back button to return to your activity. To eliminate that problem and to know really when your application comes from background, you must to get the running process and compare with your process:

private boolean isApplicationBroughtToBackground() {
    ActivityManager am = (ActivityManager) getSystemService(Context.ACTIVITY_SERVICE);
    List<RunningTaskInfo> tasks = am.getRunningTasks(1);
    if (!tasks.isEmpty()) {
        ComponentName topActivity = tasks.get(0).topActivity;
        if (!topActivity.getPackageName().equals(getPackageName())) {
            return true;
        }
    }
    return false;
}

现在你必须声明一个布尔变量:

public boolean wasPaused = false;

并询问你的活动何时进入后台:

@Override
public void onPause(){
    super.onPause();
    if(isApplicationBroughtToBackground())
        wasPaused = true;
}

现在，当你的活动再次出现在屏幕上时，在onResume()方法中询问:

@Override
public void onResume(){
    super.onResume();
    if(wasPaused){
        lockScreen(true);
    }
    wasPaused = false;
}

就是这样。现在，当您的活动进入后台，稍后用户将其带到前台时，锁定屏幕将出现。

如果你想为你的应用程序的任何活动重复这个行为，你必须创建一个活动(可以是BaseActivity)，放这个方法，你所有的活动都必须从BaseActivity继承。

我希望这对你有帮助。

问候!