试试这个

public static bool Send(string receiverEmail, string ReceiverName, string subject, string body)
{
        MailMessage mailMessage = new MailMessage();
        MailAddress mailAddress = new MailAddress("abc@gmail.com", "Sender Name"); // abc@gmail.com = input Sender Email Address 
        mailMessage.From = mailAddress;
        mailAddress = new MailAddress(receiverEmail, ReceiverName);
        mailMessage.To.Add(mailAddress);
        mailMessage.Subject = subject;
        mailMessage.Body = body;
        mailMessage.IsBodyHtml = true;

        SmtpClient mailSender = new SmtpClient("smtp.gmail.com", 587)
        {
            EnableSsl = true,
            UseDefaultCredentials = false,
            DeliveryMethod = System.Net.Mail.SmtpDeliveryMethod.Network,
            Credentials = new NetworkCredential("abc@gmail.com", "pass")   // abc@gmail.com = input sender email address  
                                                                           //pass = sender email password
        };

        try
        {
            mailSender.Send(mailMessage);
            return true;
        }
        catch (SmtpFailedRecipientException ex)
        { 
          // Write the exception to a Log file.
        }
        catch (SmtpException ex)
        { 
           // Write the exception to a Log file.
        }
        finally
        {
            mailSender = null;
            mailMessage.Dispose();
        }
        return false;
}

使用这种方式

MailMessage sendmsg = new MailMessage(SendersAddress, ReceiversAddress, subject, body); 
SmtpClient client = new SmtpClient("smtp.gmail.com");

client.Port = Convert.ToInt32("587");
client.EnableSsl = true;
client.Credentials = new System.Net.NetworkCredential("mail-id@gmail.com","MyPassWord");
client.Send(sendmsg);

别忘了这一点:

using System.Net;
using System.Net.Mail;

一定要使用System.Net。邮件，而不是已弃用的System.Web.Mail。使用System.Web.Mail进行SSL是一堆拙劣的扩展。

using System.Net;
using System.Net.Mail;

var fromAddress = new MailAddress("from@gmail.com", "From Name");
var toAddress = new MailAddress("to@example.com", "To Name");
const string fromPassword = "fromPassword";
const string subject = "Subject";
const string body = "Body";

var smtp = new SmtpClient
{
    Host = "smtp.gmail.com",
    Port = 587,
    EnableSsl = true,
    DeliveryMethod = SmtpDeliveryMethod.Network,
    UseDefaultCredentials = false,
    Credentials = new NetworkCredential(fromAddress.Address, fromPassword)
};
using (var message = new MailMessage(fromAddress, toAddress)
{
    Subject = subject,
    Body = body
})
{
    smtp.Send(message);
}

此外，转到谷歌帐户>安全页面，并查看登录谷歌> 2步验证设置。

如果启用了，那么您必须生成一个密码，允许. net绕过2步验证。点击“Signing in To谷歌> App passwords”，选择App = Mail, device = Windows Computer，最后生成密码。在fromPassword常量中使用生成的密码，而不是标准的Gmail密码。 如果它被禁用，那么你必须打开Less secure app access，这是不推荐的!所以最好启用两步验证。

你可以试试Mailkit。它为发送邮件提供了更好、更先进的功能。这里有一个例子

    MimeMessage message = new MimeMessage();
    message.From.Add(new MailboxAddress("FromName", "YOU_FROM_ADDRESS@gmail.com"));
    message.To.Add(new MailboxAddress("ToName", "YOU_TO_ADDRESS@gmail.com"));
    message.Subject = "MyEmailSubject";

    message.Body = new TextPart("plain")
    {
        Text = @"MyEmailBodyOnlyTextPart"
    };

    using (var client = new SmtpClient())
    {
        client.Connect("SERVER", 25); // 25 is port you can change accordingly

        // Note: since we don't have an OAuth2 token, disable
        // the XOAUTH2 authentication mechanism.
        client.AuthenticationMechanisms.Remove("XOAUTH2");

        // Note: only needed if the SMTP server requires authentication
        client.Authenticate("YOUR_USER_NAME", "YOUR_PASSWORD");

        client.Send(message);
        client.Disconnect(true);
    }

在谷歌更新后，这是使用c#或。net发送电子邮件的有效方法。

using System;
using System.Net;
using System.Net.Mail;

namespace EmailApp
{
    internal class Program
    {
        public static void Main(string[] args)
        {
            String SendMailFrom = "Sender Email";
            String SendMailTo = "Reciever Email";
            String SendMailSubject = "Email Subject";
            String SendMailBody = "Email Body";

            try
            {
                SmtpClient SmtpServer = new SmtpClient("smtp.gmail.com",587);
                SmtpServer.DeliveryMethod = SmtpDeliveryMethod.Network;
                MailMessage email = new MailMessage();
                // START
                email.From = new MailAddress(SendMailFrom);
                email.To.Add(SendMailTo);
                email.CC.Add(SendMailFrom);
                email.Subject = SendMailSubject;
                email.Body = SendMailBody;
                //END
                SmtpServer.Timeout = 5000;
                SmtpServer.EnableSsl = true;
                SmtpServer.UseDefaultCredentials = false;
                SmtpServer.Credentials = new NetworkCredential(SendMailFrom, "Google App Password");
                SmtpServer.Send(email);

                Console.WriteLine("Email Successfully Sent");
                Console.ReadKey();
            }
            catch (Exception ex)
            {
                Console.WriteLine(ex.ToString());
                Console.ReadKey();
            }

        }
    }
}

要创建应用程序密码，您可以按照这篇文章: https://www.techaeblogs.live/2022/06/how-to-send-email-using-gmail.html

谷歌已经从我们的谷歌帐户中删除了不太安全的应用程序设置，这意味着我们不能再使用我们实际的谷歌密码从SMTP服务器发送电子邮件。我们需要使用Xoauth2并授权用户，或者在启用了2fa的帐户上创建一个应用程序密码。

一旦创建了应用程序密码，就可以用来代替你的标准gmail密码。

class Program
{
    private const string To = "test@test.com";
    private const string From = "test@test.com";
    
    private const string GoogleAppPassword = "XXXXXXXX";
    
    private const string Subject = "Test email";
    private const string Body = "<h1>Hello</h1>";
    
    
    static void Main(string[] args)
    {
        Console.WriteLine("Hello World!");
        
        var smtpClient = new SmtpClient("smtp.gmail.com")
        {
            Port = 587,
            Credentials = new NetworkCredential(From , GoogleAppPassword),
            EnableSsl = true,
        };
        var mailMessage = new MailMessage
        {
            From = new MailAddress(From),
            Subject = Subject,
            Body = Body,
            IsBodyHtml = true,
        };
        mailMessage.To.Add(To);

        smtpClient.Send(mailMessage);
    }
}

快速修复SMTP用户名和密码不接受错误