TLDR;不要使用synchronized修饰符或synchronized(this){…}表达式but synchronized(myLock){…其中myLock是一个持有私有对象的最终实例字段。

在方法声明中使用synchronized修饰符与在方法主体中使用synchronized(..){}表达式的区别如下:

The synchronized modifier specified on the method's signature is visible in the generated JavaDoc, is programmatically determinable via reflection when testing a method's modifier for Modifier.SYNCHRONIZED, requires less typing and indention compared to synchronized(this) { .... }, and (depending on your IDE) is visible in the class outline and code completion, uses the this object as lock when declared on non-static method or the enclosing class when declared on a static method. The synchronized(...){...} expression allows you to only synchronize the execution of parts of a method's body, to be used within a constructor or a (static) initialization block, to choose the lock object which controls the synchronized access.

然而，使用synchronized修饰符或synchronized(…){…}使用this作为锁对象(如synchronized(this){…})，也有同样的缺点。两者都使用它自己的实例作为锁对象进行同步。这是很危险的，因为不仅对象本身，而且任何其他持有该对象引用的外部对象/代码也可以将其用作同步锁，这可能会产生严重的副作用(性能下降和死锁)。

因此，最佳实践是既不使用synchronized修饰符，也不使用synchronized(…)表达式作为锁对象，而是使用该对象的私有锁对象。例如:

public class MyService {
    private final lock = new Object();

    public void doThis() {
       synchronized(lock) {
          // do code that requires synchronous execution
        }
    }

    public void doThat() {
       synchronized(lock) {
          // do code that requires synchronous execution
        }
    }
}

您也可以使用多个锁对象，但是需要特别注意，以确保在嵌套使用时不会导致死锁。

public class MyService {
    private final lock1 = new Object();
    private final lock2 = new Object();

    public void doThis() {
       synchronized(lock1) {
          synchronized(lock2) {
              // code here is guaranteed not to be executes at the same time
              // as the synchronized code in doThat() and doMore().
          }
    }

    public void doThat() {
       synchronized(lock1) {
              // code here is guaranteed not to be executes at the same time
              // as the synchronized code in doThis().
              // doMore() may execute concurrently
        }
    }

    public void doMore() {
       synchronized(lock2) {
              // code here is guaranteed not to be executes at the same time
              // as the synchronized code in doThis().
              // doThat() may execute concurrently
        }
    }
}

在实际应用中，同步方法相对于同步块的优势在于它们更能抵抗白痴;因为您不能选择任意对象来锁定，所以您不能滥用synchronized方法语法来做一些愚蠢的事情，比如锁定字符串文字或锁定从线程下面更改的可变字段的内容。

另一方面，使用同步方法，您无法保护锁不被任何可以获得对象引用的线程获取。

因此，在方法上使用synchronized作为修饰符可以更好地保护你的奶牛免受伤害，而将synchronized块与私有final锁对象结合使用则可以更好地保护你自己的代码免受奶牛的伤害。

As already said here synchronized block can use user-defined variable as lock object, when synchronized function uses only "this". And of course you can manipulate with areas of your function which should be synchronized. But everyone says that no difference between synchronized function and block which covers whole function using "this" as lock object. That is not true, difference is in byte code which will be generated in both situations. In case of synchronized block usage should be allocated local variable which holds reference to "this". And as result we will have a little bit larger size for function (not relevant if you have only few number of functions).

你可以在这里找到更详细的解释: http://www.artima.com/insidejvm/ed2/threadsynchP.html

注意:静态同步方法和块工作在Class对象上。

public class MyClass {
   // locks MyClass.class
   public static synchronized void foo() {
// do something
   }

   // similar
   public static void foo() {
      synchronized(MyClass.class) {
// do something
      }
   }
}

通常在方法级别上使用锁是不礼貌的。为什么要通过锁定整个方法来锁定一段不能访问任何共享资源的代码呢?因为每个对象都有一个锁，所以可以创建虚拟对象来实现块级同步。 块级的效率更高，因为它不锁定整个方法。

这里有一些例子

方法级

class MethodLevel {

  //shared among threads
SharedResource x, y ;

public void synchronized method1() {
   //multiple threads can't access
}
public void synchronized method2() {
  //multiple threads can't access
}

 public void method3() {
  //not synchronized
  //multiple threads can access
 }
}

块级别

class BlockLevel {
  //shared among threads
  SharedResource x, y ;

  //dummy objects for locking
  Object xLock = new Object();
  Object yLock = new Object();

    public void method1() {
     synchronized(xLock){
    //access x here. thread safe
    }

    //do something here but don't use SharedResource x, y
    // because will not be thread-safe
     synchronized(xLock) {
       synchronized(yLock) {
      //access x,y here. thread safe
      }
     }

     //do something here but don't use SharedResource x, y
     //because will not be thread-safe
    }//end of method1
 }

(编辑)

对于像Vector和Hashtable这样的集合，当ArrayList或HashMap不同步时，它们是同步的，你需要设置synchronized关键字或调用Collections synchronized方法:

Map myMap = Collections.synchronizedMap (myMap); // single lock for the entire map
List myList = Collections.synchronizedList (myList); // single lock for the entire list

同步方法可以使用反射API进行检查。这对于测试某些契约很有用，比如模型中的所有方法都是同步的。

下面的代码段打印哈希表的所有同步方法:

for (Method m : Hashtable.class.getMethods()) {
        if (Modifier.isSynchronized(m.getModifiers())) {
            System.out.println(m);
        }
}