public List<Object> convertMapToList(Map<Object, Object> map){
return new ArrayList<>(map.values());
}

 Map<String, String > map = new HapshMap<String, String>;
 map.add("one","java");
 map.add("two", "spring");
 Set<Entry<String, String>> set = map.entrySet();
 List<Entry<String, String>> list = new ArrayList<Entry<String, String>>    (set);
 for(Entry<String, String> entry : list) {
   System.out.println(entry.getKey());
   System.out.println(entry.getValue());
 }

    Map<String, Integer> map = new HashMap<String, Integer>();
    map.put("java", 20);
    map.put("C++", 45);

    Set <Entry<String, Integer>> set = map.entrySet();

    List<Entry<String, Integer>> list = new ArrayList<Entry<String, Integer>>(set);

我们可以在列表中同时使用键和值对。也可以通过迭代列表使用Map.Entry获取键和值。

// you can use this
List<Value> list = new ArrayList<Value>(map.values());

// or you may use 
List<Value> list = new ArrayList<Value>();
for (Map.Entry<String, String> entry : map.entrySet())
{
list.add(entry.getValue());    
}

下面是从map中获取值的通用方法。

public static <T> List<T> ValueListFromMap(HashMap<String, T> map) {
    List<T> thingList = new ArrayList<>();

    for (Map.Entry<String, T> entry : map.entrySet()) {
        thingList.add(entry.getValue());
    }

    return thingList;
}

List<Value> list = new ArrayList<Value>(map.values());

假设：

Map<Key,Value> map;