有几种方法可以做到这一点：

保存活动状态

您可以在onSaveInstanceState中保存活动状态。

@Override
public void onSaveInstanceState(Bundle outState) {
    /*Save your data to be restored here
    Example: outState.putLong("time_state", time); , time is a long variable*/
    super.onSaveInstanceState(outState);
}

然后使用捆绑包恢复状态。

@Override
protected void onCreate(Bundle savedInstanceState) {
    super.onCreate(savedInstanceState);

    if(savedInstanceState!= null){
       /*When rotation occurs
        Example : time = savedInstanceState.getLong("time_state", 0); */
    } else {
      //When onCreate is called for the first time
    }
}

自行处理方向更改

另一种选择是自己处理方向更改。但这并不是一种好的做法。

将此添加到清单文件中。

android:configChanges="keyboardHidden|orientation"

对于Android 3.2及更高版本：

android:configChanges="keyboardHidden|orientation|screenSize"

@Override
public void onConfigurationChanged(Configuration config) {
    super.onConfigurationChanged(config);
    
if (newConfig.orientation == Configuration.ORIENTATION_PORTRAIT) {
        //Handle rotation from landscape to portrait mode here
    } else if (newConfig.orientation == Configuration.ORIENTATION_LANDSCAPE){
        //Handle rotation from portrait to landscape mode here
    }
}

限制旋转

您还可以将活动限制在纵向或横向模式，以避免旋转。

将此添加到清单文件中的活动标记：

        android:screenOrientation="portrait"

或者在活动中以编程方式实现：

@Override
    protected void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);
        setRequestedOrientation(ActivityInfo.SCREEN_ORIENTATION_PORTRAIT);
}

在该活动集中，配置更改如下

 android:configChanges="orientation|screenSize|keyboardHidden"

我刚刚发现了这个传说：

为了通过方向更改保持活动活动，并通过onConfigurationChanged处理活动，上面的文档和代码示例在Manifest文件中建议：

<activity android:name=".MyActivity"
      android:configChanges="orientation|keyboardHidden"
      android:label="@string/app_name">

这有一个额外的好处，那就是它总是有效的。

另一个好处是，省略keyboardHidden可能看起来合乎逻辑，但它会导致模拟器失败（至少对于Android 2.1）：只指定方向会使模拟器有时同时调用OnCreate和onConfigurationChanged，而其他时候只调用OnCreate。

我还没有看到设备出现故障，但我听说过其他设备的仿真器出现故障。因此值得记录。

onConfigurationChanged is called when the screen rotates. 
(onCreate is no longer called when the screen rotates due to manifest, see:  
android:configChanges)

清单的哪个部分告诉它“不要调用onCreate（）”？

而且谷歌的文档说要避免使用android:configChanges（除非作为最后手段）。但是，他们建议的替代方法都使用android：configChanges。

根据我的经验，模拟器总是在旋转时调用onCreate（）。但我运行相同代码的1-2台设备……没有。（不知道为什么会有什么不同。）

尽管这不是“Android方式”，但我自己处理方向变化，并简单地在视图中重新定位小部件，以将改变的方向考虑在内，从而获得了非常好的结果。这比任何其他方法都快，因为您的视图不必保存和恢复。它还为用户提供了更无缝的体验，因为重新定位的小部件是完全相同的小部件，只是移动和/或调整大小。不仅可以以这种方式保存模型状态，还可以保存视图状态。

RelativeLayout有时对于需要不时调整自身方向的视图来说是一个不错的选择。您只需为每个子控件提供一组纵向布局参数和一组景观布局参数，每个参数上有不同的相对定位规则。然后，在onConfigurationChanged（）方法中，将适当的值传递给每个子级的setLayoutParams（）调用。如果任何子控件本身需要在内部重新定向，只需调用该子控件上的方法来执行重新定向。该子控件类似地调用其任何需要内部重新定向的子控件上的方法，依此类推。

经过一段时间的反复尝试，我找到了一个在大多数情况下都能满足我需求的解决方案。以下是代码：

清单配置：

<?xml version="1.0" encoding="utf-8"?>
<manifest xmlns:android="http://schemas.android.com/apk/res/android"
          package="com.pepperonas.myapplication">

    <application
        android:name=".App"
        android:allowBackup="true"
        android:icon="@mipmap/ic_launcher"
        android:label="@string/app_name"
        android:supportsRtl="true"
        android:theme="@style/AppTheme">
        <activity
            android:name=".MainActivity"
            android:configChanges="orientation|keyboardHidden|screenSize">
            <intent-filter>
                <action android:name="android.intent.action.MAIN"/>

                <category android:name="android.intent.category.LAUNCHER"/>
            </intent-filter>
        </activity>
    </application>

</manifest>

主要活动：

import android.content.res.Configuration;
import android.os.Bundle;
import android.support.v4.app.Fragment;
import android.support.v4.app.FragmentManager;
import android.support.v4.app.FragmentTransaction;
import android.support.v7.app.AppCompatActivity;
import android.util.Log;
import android.view.View;
import android.widget.Button;

public class MainActivity extends AppCompatActivity implements View.OnClickListener {

    private static final String TAG = "MainActivity";

    private Fragment mFragment;

    private int mSelected = -1;


    @Override
    public void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);
        Log.d(TAG, "onCreate  " + "");

        // null check not realy needed - but just in case...
        if (savedInstanceState == null) {

            initUi();

            // get an instance of FragmentTransaction from your Activity
            FragmentManager fragmentManager = getSupportFragmentManager();
            FragmentTransaction fragmentTransaction = fragmentManager.beginTransaction();

            /*IMPORTANT: Do the INITIAL(!) transaction only once!
            * If we call this everytime the layout changes orientation,
            * we will end with a messy, half-working UI.
            * */
            mFragment = FragmentOne.newInstance(mSelected = 0);
            fragmentTransaction.add(R.id.frame, mFragment);
            fragmentTransaction.commit();
        }
    }


    @Override
    public void onConfigurationChanged(Configuration newConfig) {
        super.onConfigurationChanged(newConfig);
        Log.d(TAG, "onConfigurationChanged  " +
                   (newConfig.orientation
                    == Configuration.ORIENTATION_LANDSCAPE
                    ? "landscape" : "portrait"));

        initUi();

        Log.i(TAG, "onConfigurationChanged - last selected: " + mSelected);
        makeFragmentTransaction(mSelected);
    }


    /**
     * Called from {@link #onCreate} and {@link #onConfigurationChanged}
     */
    private void initUi() {
        setContentView(R.layout.activity_main);
        Log.d(TAG, "onCreate  instanceState == null / reinitializing..." + "");
        Button btnFragmentOne = (Button) findViewById(R.id.btn_fragment_one);
        Button btnFragmentTwo = (Button) findViewById(R.id.btn_fragment_two);
        btnFragmentOne.setOnClickListener(this);
        btnFragmentTwo.setOnClickListener(this);
    }


    /**
     * Not invoked (just for testing)...
     */
    @Override
    protected void onSaveInstanceState(Bundle outState) {
        super.onSaveInstanceState(outState);
        Log.d(TAG, "onSaveInstanceState  " + "YOU WON'T SEE ME!!!");
    }


    /**
     * Not invoked (just for testing)...
     */
    @Override
    protected void onRestoreInstanceState(Bundle savedInstanceState) {
        super.onRestoreInstanceState(savedInstanceState);
        Log.d(TAG, "onSaveInstanceState  " + "YOU WON'T SEE ME, AS WELL!!!");
    }


    @Override
    protected void onResume() {
        super.onResume();
        Log.d(TAG, "onResume  " + "");
    }


    @Override
    protected void onPause() {
        super.onPause();
        Log.d(TAG, "onPause  " + "");
    }


    @Override
    protected void onDestroy() {
        super.onDestroy();
        Log.d(TAG, "onDestroy  " + "");
    }


    @Override
    public void onClick(View v) {

        switch (v.getId()) {
            case R.id.btn_fragment_one:
                Log.d(TAG, "onClick btn_fragment_one " + "");
                makeFragmentTransaction(0);
                break;

            case R.id.btn_fragment_two:
                Log.d(TAG, "onClick btn_fragment_two " + "");
                makeFragmentTransaction(1);
                break;

            default:
                Log.d(TAG, "onClick  null - wtf?!" + "");
        }
    }


    /**
     * We replace the current Fragment with the selected one.
     * Note: It's called from {@link #onConfigurationChanged} as well.
     */
    private void makeFragmentTransaction(int selection) {

        switch (selection) {
            case 0:
                mFragment = FragmentOne.newInstance(mSelected = 0);
                break;
            case 1:
                mFragment = FragmentTwo.newInstance(mSelected = 1);
                break;
        }

        // Create new transaction
        FragmentTransaction transaction = getSupportFragmentManager().beginTransaction();

        // Replace whatever is in the fragment_container view with this fragment,
        // and add the transaction to the back stack
        transaction.replace(R.id.frame, mFragment);

        /*This would add the Fragment to the backstack...
        * But right now we comment it out.*/
        //        transaction.addToBackStack(null);

        // Commit the transaction
        transaction.commit();
    }

}

以及样本片段：

import android.os.Bundle;
import android.support.v4.app.Fragment;
import android.util.Log;
import android.view.LayoutInflater;
import android.view.View;
import android.view.ViewGroup;

/**
 * @author Martin Pfeffer (pepperonas)
 */
public class FragmentOne extends Fragment {

    private static final String TAG = "FragmentOne";


    public static Fragment newInstance(int i) {
        Fragment fragment = new FragmentOne();
        Bundle args = new Bundle();
        args.putInt("the_id", i);
        fragment.setArguments(args);
        return fragment;
    }


    @Override
    public View onCreateView(LayoutInflater inflater, ViewGroup container, Bundle savedInstanceState) {
        Log.d(TAG, "onCreateView  " + "");
        return inflater.inflate(R.layout.fragment_one, container, false);
    }

}

可以在github上找到。