在c#中，关于速度和代码原的最佳解决方案，只有一次比较，没有约束检查，并且不会因溢出而容易出错:

public static bool IsInRange(int value, int min, int max) => (uint)(value - min) <= (uint)(max - min);

最小值和最大值包括在内。

In C, if time efficiency is crucial and integer overflows will wrap, one could do if ((unsigned)(value-min) <= (max-min)) .... If 'max' and 'min' are independent variables, the extra subtraction for (max-min) will waste time, but if that expression can be precomputed at compile time, or if it can be computed once at run-time to test many numbers against the same range, the above expression may be computed efficiently even in the case where the value is within range (if a large fraction of values will be below the valid range, it may be faster to use if ((value >= min) && (value <= max)) ... because it will exit early if value is less than min).

不过，在使用这样的实现之前，请先对目标机器进行基准测试。在某些处理器上，由两部分组成的表达式可能在所有情况下都更快，因为两个比较可能是独立完成的，而在减法和比较方法中，减法必须在比较执行之前完成。

就像其他人说的，使用简单的if。

你应该考虑一下顺序。

e.g

1 <= x && x <= 100

容易读吗

x >= 1 && x <= 100

如果是为了验证方法参数，没有一个解决方案会抛出argumentoutofranceexception，并允许简单/适当地配置包含/排除的最小/最大值。

像这样使用

public void Start(int pos)
{
    pos.CheckRange(nameof(pos), min: 0);

    if (pos.IsInRange(max: 100, maxInclusive: false))
    {
        // ...
    }
}

我只是写出了这些漂亮的函数。它还具有对有效值没有分支(单个if)的优点。最难的部分是制作适当的异常消息。

/// <summary>
/// Returns whether specified value is in valid range.
/// </summary>
/// <typeparam name="T">The type of data to validate.</typeparam>
/// <param name="value">The value to validate.</param>
/// <param name="min">The minimum valid value.</param>
/// <param name="minInclusive">Whether the minimum value is valid.</param>
/// <param name="max">The maximum valid value.</param>
/// <param name="maxInclusive">Whether the maximum value is valid.</param>
/// <returns>Whether the value is within range.</returns>
public static bool IsInRange<T>(this T value, T? min = null, bool minInclusive = true, T? max = null, bool maxInclusive = true)
    where T : struct, IComparable<T>
{
    var minValid = min == null || (minInclusive && value.CompareTo(min.Value) >= 0) || (!minInclusive && value.CompareTo(min.Value) > 0);
    var maxValid = max == null || (maxInclusive && value.CompareTo(max.Value) <= 0) || (!maxInclusive && value.CompareTo(max.Value) < 0);
    return minValid && maxValid;
}

/// <summary>
/// Validates whether specified value is in valid range, and throws an exception if out of range.
/// </summary>
/// <typeparam name="T">The type of data to validate.</typeparam>
/// <param name="value">The value to validate.</param>
/// <param name="name">The name of the parameter.</param>
/// <param name="min">The minimum valid value.</param>
/// <param name="minInclusive">Whether the minimum value is valid.</param>
/// <param name="max">The maximum valid value.</param>
/// <param name="maxInclusive">Whether the maximum value is valid.</param>
/// <returns>The value if valid.</returns>
public static T CheckRange<T>(this T value, string name, T? min = null, bool minInclusive = true, T? max = null, bool maxInclusive = true)
where T : struct, IComparable<T>
{
    if (!value.IsInRange(min, minInclusive, max, maxInclusive))
    {
        if (min.HasValue && minInclusive && max.HasValue && maxInclusive)
        {
            var message = "{0} must be between {1} and {2}.";
            throw new ArgumentOutOfRangeException(name, value, message.FormatInvariant(name, min, max));
        }
        else
        {
            var messageMin = min.HasValue ? GetOpText(true, minInclusive).FormatInvariant(min) : null;
            var messageMax = max.HasValue ? GetOpText(false, maxInclusive).FormatInvariant(max) : null;
            var message = (messageMin != null && messageMax != null) ?
                "{0} must be {1} and {2}." :
                "{0} must be {1}.";
            throw new ArgumentOutOfRangeException(name, value, message.FormatInvariant(name, messageMin ?? messageMax, messageMax));
        }
    }
    return value;
}

private static string GetOpText(bool greaterThan, bool inclusive)
{
    return (greaterThan && inclusive) ? "greater than or equal to {0}" :
        greaterThan ? "greater than {0}" :
        inclusive ? "less than or equal to {0}" :
        "less than {0}";
}

public static string FormatInvariant(this string format, params object?[] args) => string.Format(CultureInfo.InvariantCulture, format, args);

static class ExtensionMethods
{
    internal static bool IsBetween(this double number,double bound1, double bound2)
    {
        return Math.Min(bound1, bound2) <= number && number <= Math.Max(bound2, bound1);
    }

    internal static bool IsBetween(this int number, double bound1, double bound2)
    {
        return Math.Min(bound1, bound2) <= number && number <= Math.Max(bound2, bound1);
    }
}

使用

double numberToBeChecked = 7;

var result = numberToBeChecked.IsBetween（100，122）;

var result = 5.IsBetween（100，120）;

var result = 8.0.IsBetween（1.2，9.6）;

这些是一些可以提供帮助的扩展方法

  public static bool IsInRange<T>(this T value, T min, T max)
where T : System.IComparable<T>
    {
        return value.IsGreaterThenOrEqualTo(min) && value.IsLessThenOrEqualTo(max);
    }


    public static bool IsLessThenOrEqualTo<T>(this T value, T other)
         where T : System.IComparable<T>
    {
        var result = value.CompareTo(other);
        return result == -1 || result == 0;
    }


    public static bool IsGreaterThenOrEqualTo<T>(this T value, T other)
         where T : System.IComparable<T>
    {
        var result = value.CompareTo(other);
        return result == 1 || result == 0;
    }