为了绕过这个问题，我们可以使用谷歌I/O 2018中引入的导航体系结构组件。 导航架构组件简化了Android应用程序中导航的实现。

异常在这里抛出(在FragmentActivity中):

@Override
public void onBackPressed() {
    if (!mFragments.getSupportFragmentManager().popBackStackImmediate()) {
        super.onBackPressed();
    }
}

在FragmentManager.popBackStatckImmediate()中，FragmentManager.checkStateLoss()首先被调用。这就是IllegalStateException的原因。参见下面的实现:

private void checkStateLoss() {
    if (mStateSaved) { // Boom!
        throw new IllegalStateException(
                "Can not perform this action after onSaveInstanceState");
    }
    if (mNoTransactionsBecause != null) {
        throw new IllegalStateException(
                "Can not perform this action inside of " + mNoTransactionsBecause);
    }
}

我通过使用一个标志来标记Activity的当前状态来解决这个问题。以下是我的解决方案:

public class MainActivity extends AppCompatActivity {
    /**
     * A flag that marks whether current Activity has saved its instance state
     */
    private boolean mHasSaveInstanceState;

    @Override
    protected void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);
        setContentView(R.layout.activity_main);
    }

    @Override
    protected void onSaveInstanceState(Bundle outState) {
        mHasSaveInstanceState = true;
        super.onSaveInstanceState(outState);
    }

    @Override
    protected void onResume() {
        super.onResume();
        mHasSaveInstanceState = false;
    }

    @Override
    public void onBackPressed() {
        if (!mHasSaveInstanceState) {
            // avoid FragmentManager.checkStateLoss()'s throwing IllegalStateException
            super.onBackPressed();
        }
    }
}

如果状态保存，请使用remove()而不是popup()。

   private void removeFragment() {
    FragmentManager fragmentManager = getSupportFragmentManager();
    if (fragmentManager.isStateSaved()) {
        List<Fragment> fragments = fragmentManager.getFragments();
        if (fragments != null && !fragments.isEmpty()) {
            fragmentManager.beginTransaction().remove(fragments.get(fragments.size() - 1)).commitAllowingStateLoss();
        }
    }
}

注意，使用transaction.commitAllowingStateLoss()可能会给用户带来糟糕的体验。有关为什么会抛出这个异常的更多信息，请参阅这篇文章。

每当你试图在你的活动中加载一个片段时，请确保活动处于恢复状态，而不是进入暂停状态。在暂停状态下，您可能会丢失已完成的提交操作。

你可以使用transaction.commitAllowingStateLoss()而不是transaction.commit()来加载片段

or

创建一个布尔值并检查activity是否不进入onpause状态

@Override
public void onResume() {
    super.onResume();
    mIsResumed = true;
}

@Override
public void onPause() {
    mIsResumed = false;
    super.onPause();
}

然后在加载片段时检查

if(mIsResumed){
//load the your fragment
}

关于@Anthonyeef的回答，这里有一个Java的示例代码:

private boolean shouldShowFragmentInOnResume;

private void someMethodThatShowsTheFragment() {

    if (this.getLifecycle().getCurrentState().isAtLeast(Lifecycle.State.RESUMED)) {
        showFragment();
    } else {
        shouldShowFragmentInOnResume = true;
    }
}

private void showFragment() {
    //Your code here
}

@Override
protected void onResume() {
    super.onResume();

    if (shouldShowFragmentInOnResume) {
        shouldShowFragmentInOnResume = false;
        showFragment();
    }
}