For有更简单的逻辑实现，所以它比foreach快。

每当有关于性能的争论时，您只需要编写一个小测试，以便您可以使用量化结果来支持您的案例。

使用StopWatch类，为了精确起见，重复某件事几百万次。(如果没有for循环，这可能很难):

using System.Diagnostics;
//...
Stopwatch sw = new Stopwatch()
sw.Start()
for(int i = 0; i < 1000000;i ++)
{
    //do whatever it is you need to time
}
sw.Stop();
//print out sw.ElapsedMilliseconds

幸运的是，这样做的结果表明差异可以忽略不计，您还可以在最可维护的代码中执行任何结果

我发现foreach循环迭代列表更快。下面是我的测试结果。在下面的代码中，我分别迭代一个大小为100、10000和100000的数组，使用for和foreach循环来测量时间。

private static void MeasureTime()
    {
        var array = new int[10000];
        var list = array.ToList();
        Console.WriteLine("Array size: {0}", array.Length);

        Console.WriteLine("Array For loop ......");
        var stopWatch = Stopwatch.StartNew();
        for (int i = 0; i < array.Length; i++)
        {
            Thread.Sleep(1);
        }
        stopWatch.Stop();
        Console.WriteLine("Time take to run the for loop is {0} millisecond", stopWatch.ElapsedMilliseconds);

        Console.WriteLine(" ");
        Console.WriteLine("Array Foreach loop ......");
        var stopWatch1 = Stopwatch.StartNew();
        foreach (var item in array)
        {
            Thread.Sleep(1);
        }
        stopWatch1.Stop();
        Console.WriteLine("Time take to run the foreach loop is {0} millisecond", stopWatch1.ElapsedMilliseconds);

        Console.WriteLine(" ");
        Console.WriteLine("List For loop ......");
        var stopWatch2 = Stopwatch.StartNew();
        for (int i = 0; i < list.Count; i++)
        {
            Thread.Sleep(1);
        }
        stopWatch2.Stop();
        Console.WriteLine("Time take to run the for loop is {0} millisecond", stopWatch2.ElapsedMilliseconds);

        Console.WriteLine(" ");
        Console.WriteLine("List Foreach loop ......");
        var stopWatch3 = Stopwatch.StartNew();
        foreach (var item in list)
        {
            Thread.Sleep(1);
        }
        stopWatch3.Stop();
        Console.WriteLine("Time take to run the foreach loop is {0} millisecond", stopWatch3.ElapsedMilliseconds);
    }

更新

在@jgauffin建议后，我使用了@johnskeet代码，发现使用数组的for循环比下面的更快，

Foreach循环与数组。 For带列表的循环。 Foreach循环与列表。

请看下面我的测试结果和代码，

private static void MeasureNewTime()
    {
        var data = new double[Size];
        var rng = new Random();
        for (int i = 0; i < data.Length; i++)
        {
            data[i] = rng.NextDouble();
        }
        Console.WriteLine("Lenght of array: {0}", data.Length);
        Console.WriteLine("No. of iteration: {0}", Iterations);
        Console.WriteLine(" ");
        double correctSum = data.Sum();

        Stopwatch sw = Stopwatch.StartNew();
        for (int i = 0; i < Iterations; i++)
        {
            double sum = 0;
            for (int j = 0; j < data.Length; j++)
            {
                sum += data[j];
            }
            if (Math.Abs(sum - correctSum) > 0.1)
            {
                Console.WriteLine("Summation failed");
                return;
            }
        }
        sw.Stop();
        Console.WriteLine("For loop with Array: {0}", sw.ElapsedMilliseconds);

        sw = Stopwatch.StartNew();
        for (var i = 0; i < Iterations; i++)
        {
            double sum = 0;
            foreach (double d in data)
            {
                sum += d;
            }
            if (Math.Abs(sum - correctSum) > 0.1)
            {
                Console.WriteLine("Summation failed");
                return;
            }
        }
        sw.Stop();
        Console.WriteLine("Foreach loop with Array: {0}", sw.ElapsedMilliseconds);
        Console.WriteLine(" ");

        var dataList = data.ToList();
        sw = Stopwatch.StartNew();
        for (int i = 0; i < Iterations; i++)
        {
            double sum = 0;
            for (int j = 0; j < dataList.Count; j++)
            {
                sum += data[j];
            }
            if (Math.Abs(sum - correctSum) > 0.1)
            {
                Console.WriteLine("Summation failed");
                return;
            }
        }
        sw.Stop();
        Console.WriteLine("For loop with List: {0}", sw.ElapsedMilliseconds);

        sw = Stopwatch.StartNew();
        for (int i = 0; i < Iterations; i++)
        {
            double sum = 0;
            foreach (double d in dataList)
            {
                sum += d;
            }
            if (Math.Abs(sum - correctSum) > 0.1)
            {
                Console.WriteLine("Summation failed");
                return;
            }
        }
        sw.Stop();
        Console.WriteLine("Foreach loop with List: {0}", sw.ElapsedMilliseconds);
    }

我提到这个细节是基于for和foreach的收集速度。

List -For循环比Foreach循环略快

ArrayList - For循环的速度比Foreach循环快2倍多。

数组-两者的速度相同。但是Foreach Loop似乎更快一些。

我之前测试过，结果是for循环比foreach循环快得多。原因很简单，foreach循环首先需要为集合实例化一个IEnumerator。

两者的运行方式几乎完全相同。编写一些代码来使用两者，然后向他展示IL。它应该显示类似的计算，这意味着在性能上没有差异。