只需复制粘贴以下代码........

MainActivity

包com.example.countdowntimer;

import java.util.concurrent.TimeUnit;
import android.app.Activity;
import android.os.Bundle;
import android.os.CountDownTimer;
import android.widget.TextView;


public class MainActivity extends Activity {


      TextView text1;

 private static final String FORMAT = "%02d:%02d:%02d";

 int seconds , minutes;

@Override
public void onCreate(Bundle savedInstanceState) {

    super.onCreate(savedInstanceState);
    setContentView(R.layout.activity_main);


    text1=(TextView)findViewById(R.id.textView1);

    new CountDownTimer(16069000, 1000) { // adjust the milli seconds here

        public void onTick(long millisUntilFinished) {

            text1.setText(""+String.format(FORMAT,
                    TimeUnit.MILLISECONDS.toHours(millisUntilFinished),
TimeUnit.MILLISECONDS.toMinutes(millisUntilFinished) - TimeUnit.HOURS.toMinutes(
                    TimeUnit.MILLISECONDS.toHours(millisUntilFinished)),
  TimeUnit.MILLISECONDS.toSeconds(millisUntilFinished) - TimeUnit.MINUTES.toSeconds(
                      TimeUnit.MILLISECONDS.toMinutes(millisUntilFinished))));              
        }

        public void onFinish() {
            text1.setText("done!");
        }
     }.start();             

  }

  }

activity_main.xml

 <RelativeLayout xmlns:android="http://schemas.android.com/apk/res/android"
 android:layout_width="match_parent"
 android:layout_height="match_parent"
 android:orientation="vertical" >

<TextView
    android:id="@+id/textView1"
    android:layout_width="wrap_content"
    android:layout_height="wrap_content"
    android:layout_alignParentLeft="true"
    android:layout_alignParentTop="true"
    android:layout_marginLeft="34dp"
    android:layout_marginTop="58dp"
    android:text="Large Text"
    android:textAppearance="?android:attr/textAppearanceMedium" />

   </RelativeLayout>

只需通过传递秒和textview对象调用下面的函数

public void reverseTimer(int Seconds,final TextView tv){

    new CountDownTimer(Seconds* 1000+1000, 1000) {

        public void onTick(long millisUntilFinished) {
            int seconds = (int) (millisUntilFinished / 1000);
            int minutes = seconds / 60;
            seconds = seconds % 60;
            tv.setText("TIME : " + String.format("%02d", minutes)
                    + ":" + String.format("%02d", seconds));
        }

        public void onFinish() {
            tv.setText("Completed");
        }
    }.start();
}

// the count down timer


 new  CountDownTimer(30000, 1000)
         {
        @Override
        public void onTick(long l) {

        }
        @Override
        public void onFinish() {
        
                //on finish the count down timer finsih        
                         }
          
            }
        }

    }.start();

试试这个方法:

private void startTimer() {
    startTimer = new CountDownTimer(30000, 1000) {

        public void onTick(long millisUntilFinished) {

            long sec = (TimeUnit.MILLISECONDS.toSeconds(millisUntilFinished) -
 TimeUnit.MINUTES.toSeconds(TimeUnit.MILLISECONDS.toMinutes(millisUntilFinished)));

            Log.e(TAG, "onTick: "+sec );
            tv_timer.setText(String.format("( %02d SEC )", sec));
            if(sec == 1)
            {

                new Handler().postDelayed(new Runnable() {
                    @Override
                    public void run() {
                        tv_timer.setText("( 00 SEC )");
                    }
                }, 1000);
            }


        }

        public void onFinish() {
            tv_timer.setText("Timer finish");
        }
    }.start();
}

有Rx的纯溶液，有人可能会感兴趣

数字扩展(Double, Float, Long等):

fun Number.countDownTimer(tick: Long = 1, timeUnit: TimeUnit = TimeUnit.SECONDS): Observable<Long> {
    val count = this.toLong()
    return Observable.interval(tick, timeUnit)
        .take(count)
        .map { count - it - 1 }
}

使用

60.countDownTimer().subscribe { textView.text = it }

public class Scan extends AppCompatActivity {
int minute;
long min;
TextView tv_timer;
@Override
protected void onCreate(Bundle savedInstanceState) {
    super.onCreate(savedInstanceState);
    setContentView(R.layout.activity_scan2);
    tv_timer=findViewById(R.id.tv_timer);
    minute=Integer.parseInt("Your time in string form like 10");
    min= minute*60*1000;
    counter(min);
}
private void counter(long min) {
    CountDownTimer timer = new CountDownTimer(min, 1000) {
        public void onTick(long millisUntilFinished) {
            int seconds = (int) (millisUntilFinished / 1000) % 60;
            int minutes = (int) ((millisUntilFinished / (1000 * 60)) % 60);
            int hours = (int) ((millisUntilFinished / (1000 * 60 * 60)) % 24);
            tv_timer.setText(String.format("%d:%d:%d", hours, minutes, seconds));
        }
        public void onFinish() {
            Toast.makeText(getApplicationContext(), "Your time has been completed",
                    Toast.LENGTH_LONG).show();
        }
    };
    timer.start();
}

}