下面是一个基于Brent Nash的答案，希望有帮助!

public static String getDurationBreakdown(long millis)
{
    String[] units = {" Days ", " Hours ", " Minutes ", " Seconds "};
    Long[] values = new Long[units.length];
    if(millis < 0)
    {
        throw new IllegalArgumentException("Duration must be greater than zero!");
    }

    values[0] = TimeUnit.MILLISECONDS.toDays(millis);
    millis -= TimeUnit.DAYS.toMillis(values[0]);
    values[1] = TimeUnit.MILLISECONDS.toHours(millis);
    millis -= TimeUnit.HOURS.toMillis(values[1]);
    values[2] = TimeUnit.MILLISECONDS.toMinutes(millis);
    millis -= TimeUnit.MINUTES.toMillis(values[2]);
    values[3] = TimeUnit.MILLISECONDS.toSeconds(millis);

    StringBuilder sb = new StringBuilder(64);
    boolean startPrinting = false;
    for(int i = 0; i < units.length; i++){
        if( !startPrinting && values[i] != 0)
            startPrinting = true;
        if(startPrinting){
            sb.append(values[i]);
            sb.append(units[i]);
        }
    }

    return(sb.toString());
}

这在Java 9中更容易:

    Duration elapsedTime = Duration.ofMillis(millisDiff );
    String humanReadableElapsedTime = String.format(
            "%d hours, %d mins, %d seconds",
            elapsedTime.toHours(),
            elapsedTime.toMinutesPart(),
            elapsedTime.toSecondsPart());

这将生成像0小时39分9秒这样的字符串。

如果你想在格式化前舍入整秒:

    elapsedTime = elapsedTime.plusMillis(500).truncatedTo(ChronoUnit.SECONDS);

如果小时数为0，则省略:

    long hours = elapsedTime.toHours();
    String humanReadableElapsedTime;
    if (hours == 0) {
        humanReadableElapsedTime = String.format(
                "%d mins, %d seconds",
                elapsedTime.toMinutesPart(),
                elapsedTime.toSecondsPart());

    } else {
        humanReadableElapsedTime = String.format(
                "%d hours, %d mins, %d seconds",
                hours,
                elapsedTime.toMinutesPart(),
                elapsedTime.toSecondsPart());
    }

现在我们有39分9秒。

要打印前导0的分钟和秒，使它们始终是两个数字，只需在相关的格式说明符中插入02，如下所示:

    String humanReadableElapsedTime = String.format(
            "%d hours, %02d mins, %02d seconds",
            elapsedTime.toHours(),
            elapsedTime.toMinutesPart(),
            elapsedTime.toSecondsPart());

现在我们有0小时39分09秒。

这个答案与上面的一些答案相似。然而，我觉得这将是有益的，因为与其他答案不同，这将删除任何额外的逗号或空格，并处理缩写。

/**
 * Converts milliseconds to "x days, x hours, x mins, x secs"
 * 
 * @param millis
 *            The milliseconds
 * @param longFormat
 *            {@code true} to use "seconds" and "minutes" instead of "secs" and "mins"
 * @return A string representing how long in days/hours/minutes/seconds millis is.
 */
public static String millisToString(long millis, boolean longFormat) {
    if (millis < 1000) {
        return String.format("0 %s", longFormat ? "seconds" : "secs");
    }
    String[] units = {
            "day", "hour", longFormat ? "minute" : "min", longFormat ? "second" : "sec"
    };
    long[] times = new long[4];
    times[0] = TimeUnit.DAYS.convert(millis, TimeUnit.MILLISECONDS);
    millis -= TimeUnit.MILLISECONDS.convert(times[0], TimeUnit.DAYS);
    times[1] = TimeUnit.HOURS.convert(millis, TimeUnit.MILLISECONDS);
    millis -= TimeUnit.MILLISECONDS.convert(times[1], TimeUnit.HOURS);
    times[2] = TimeUnit.MINUTES.convert(millis, TimeUnit.MILLISECONDS);
    millis -= TimeUnit.MILLISECONDS.convert(times[2], TimeUnit.MINUTES);
    times[3] = TimeUnit.SECONDS.convert(millis, TimeUnit.MILLISECONDS);
    StringBuilder s = new StringBuilder();
    for (int i = 0; i < 4; i++) {
        if (times[i] > 0) {
            s.append(String.format("%d %s%s, ", times[i], units[i], times[i] == 1 ? "" : "s"));
        }
    }
    return s.toString().substring(0, s.length() - 2);
}

/**
 * Converts milliseconds to "x days, x hours, x mins, x secs"
 * 
 * @param millis
 *            The milliseconds
 * @return A string representing how long in days/hours/mins/secs millis is.
 */
public static String millisToString(long millis) {
    return millisToString(millis, false);
}

使用java.util.concurrent.TimeUnit类:

String.format("%d min, %d sec", 
    TimeUnit.MILLISECONDS.toMinutes(millis),
    TimeUnit.MILLISECONDS.toSeconds(millis) - 
    TimeUnit.MINUTES.toSeconds(TimeUnit.MILLISECONDS.toMinutes(millis))
);

注意:TimeUnit是Java 1.5规范的一部分，但是toMinutes是在Java 1.6中添加的。

为0-9的值添加前导零，只需执行以下操作:

String.format("%02d min, %02d sec", 
    TimeUnit.MILLISECONDS.toMinutes(millis),
    TimeUnit.MILLISECONDS.toSeconds(millis) - 
    TimeUnit.MINUTES.toSeconds(TimeUnit.MILLISECONDS.toMinutes(millis))
);

如果TimeUnit或toMinutes不受支持(例如在API版本9之前的Android上)，使用以下公式:

int seconds = (int) (milliseconds / 1000) % 60 ;
int minutes = (int) ((milliseconds / (1000*60)) % 60);
int hours   = (int) ((milliseconds / (1000*60*60)) % 24);
//etc...

我不会为此引入额外的依赖项(毕竟，除法并不那么难)，但如果您无论如何都在使用Commons Lang，还有DurationFormatUtils。

用法示例(从这里改编):

import org.apache.commons.lang3.time.DurationFormatUtils

public String getAge(long value) {
    long currentTime = System.currentTimeMillis();
    long age = currentTime - value;
    String ageString = DurationFormatUtils.formatDuration(age, "d") + "d";
    if ("0d".equals(ageString)) {
        ageString = DurationFormatUtils.formatDuration(age, "H") + "h";
        if ("0h".equals(ageString)) {
            ageString = DurationFormatUtils.formatDuration(age, "m") + "m";
            if ("0m".equals(ageString)) {
                ageString = DurationFormatUtils.formatDuration(age, "s") + "s";
                if ("0s".equals(ageString)) {
                    ageString = age + "ms";
                }
            }
        }
    }
    return ageString;
}   

例子:

long lastTime = System.currentTimeMillis() - 2000;
System.out.println("Elapsed time: " + getAge(lastTime)); 

//Output: 2s

注意:从两个LocalDateTime对象中获取millis可以使用:

long age = ChronoUnit.MILLIS.between(initTime, LocalDateTime.now())

首先，System.currentTimeMillis()和Instant.now()对于计时来说并不理想。它们都报告了挂钟时间，而计算机并不能准确地知道这个时间，而且它可能会不规律地移动，例如，如果NTP守护进程更正了系统时间，就会往回走。如果计时发生在一台机器上，那么应该使用System.nanoTime()。

其次，从Java 8开始，Java .time. duration是表示持续时间的最佳方式:

long start = System.nanoTime();
// do things...
long end = System.nanoTime();
Duration duration = Duration.ofNanos(end - start);
System.out.println(duration); // Prints "PT18M19.511627776S"
System.out.printf("%d Hours %d Minutes %d Seconds%n",
        duration.toHours(), duration.toMinutes() % 60, duration.getSeconds() % 60);
// prints "0 Hours 18 Minutes 19 Seconds"