紧密循环，就像处理图像时一样，因为一张图像可能需要数百万像素。坐下来研究一下如何最好地利用有限的处理器寄存器会有很大的不同。下面是一个真实的例子:

http://danbystrom.se/2008/12/22/optimizing-away-ii/

处理器通常有一些深奥的指令，这些指令对于编译器来说太专业了，但有时汇编程序员可以很好地利用它们。以XLAT指令为例。如果您需要在循环中进行表查找，并且表限制在256字节，那么这非常棒!

更新:哦，当我们谈论一般循环时，最关键的是:编译器通常不知道常见情况下会有多少次迭代!只有程序员知道一个循环会被迭代很多次，因此用一些额外的工作来准备循环是有益的，或者如果它迭代的次数太少，以至于设置实际花费的时间比预期的迭代要长。

我已经阅读了所有的答案(超过30个)，并没有找到一个简单的原因:如果你读过并练习过Intel®64和IA-32架构优化参考手册，汇编程序比C更快，所以汇编程序可能更慢的原因是编写这种慢汇编程序的人没有阅读优化手册。

In the good old days of Intel 80286, each instruction was executed at a fixed count of CPU cycles. Still, since Pentium Pro, released in 1995, Intel processors became superscalar, utilizing Complex Pipelining: Out-of-Order Execution & Register Renaming. Before that, on Pentium, produced in 1993, there were U and V pipelines. Therefore, Pentium introduced dual pipelines that could execute two simple instructions at one clock cycle if they didn't depend on one another. However, this was nothing compared with the Out-of-Order Execution & Register Renaming that appeared in Pentium Pro. This approach introduced in Pentium Pro is practically the same nowadays on most recent Intel processors.

Let me explain the Out-of-Order Execution in a few words. The fastest code is where instructions do not depend on previous results, e.g., you should always clear whole registers (by movzx) to remove dependency from previous values of the registers you are working with, so they may be renamed internally by the CPU to allow instruction execute in parallel or in a different order. Or, on some processors, false dependency may exist that may also slow things down, like false dependency on Pentium 4 for inc/dec, so you may wish to use add eax, 1 instead or inc eax to remove dependency on the previous state of the flags.

如果时间允许，您可以阅读更多无序执行和注册重命名。因特网上有大量的信息。

There are also many other essential issues like branch prediction, number of load and store units, number of gates that execute micro-ops, memory cache coherence protocols, etc., but the crucial thing to consider is the Out-of-Order Execution. Most people are simply not aware of the Out-of-Order Execution. Therefore, they write their assembly programs like for 80286, expecting their instructions will take a fixed time to execute regardless of the context. At the same time, C compilers are aware of the Out-of-Order Execution and generate the code correctly. That's why the code of such uninformed people is slower, but if you become knowledgeable, your code will be faster.

除了乱序执行之外，还有很多优化技巧和技巧。请阅读上面提到的优化手册:-)

However, assembly language has its own drawbacks when it comes to optimization. According to Peter Cordes (see the comment below), some of the optimizations compilers do would be unmaintainable for large code-bases in hand-written assembly. For example, suppose you write in assembly. In that case, you need to completely change an inline function (an assembly macro) when it inlines into a function that calls it with some arguments being constants. At the same time, a C compiler makes its job a lot simpler—and inlining the same code in different ways into different call sites. There is a limit to what you can do with assembly macros. So to get the same benefit, you'd have to manually optimize the same logic in each place to match the constants and available registers you have.

如果您没有查看编译器生成的内容的反汇编，您实际上无法知道编写良好的C代码是否真的很快。很多时候你会发现“写得好”是主观的。

因此，没有必要用汇编程序来获得最快的代码，但出于同样的原因，了解汇编程序当然是值得的。

我曾经和一个人一起工作过，他说“如果编译器笨到不能弄清楚你要做什么，并且不能优化它，那么你的编译器就坏了，是时候换一个新的了”。我确信在某些情况下汇编程序会打败你的C代码，但是如果你发现自己经常使用汇编程序来“赢得”编译器，那么你的编译器就完蛋了。

对于编写试图强制查询计划器执行操作的“优化”SQL也是如此。如果您发现自己重新安排查询以让计划器执行您想要的操作，那么您的查询计划器就完蛋了——请更换一个新的计划器。

简短的回答吗?有时。

从技术上讲，每一个抽象都有成本，而编程语言是CPU如何工作的抽象。然而C非常接近。几年前，我记得当我登录UNIX帐户并收到以下财富信息时(当时这种东西很流行)，我笑出声来:

C程序设计语言——A 语言结合了 汇编语言的灵活性 汇编语言的强大。

这很有趣，因为这是真的:C就像可移植的汇编语言。

值得注意的是，汇编语言无论如何编写都可以运行。然而，在C语言和它生成的汇编语言之间有一个编译器，这是非常重要的，因为你的C代码有多快与你的编译器有多好有很大关系。

当gcc出现时，它如此受欢迎的原因之一是它通常比许多商业UNIX版本附带的C编译器要好得多。它不仅是ANSI C(没有任何K&R C的垃圾)，更健壮，通常能产生更好(更快)的代码。不是总是，而是经常。

我告诉你这一切是因为没有关于C和汇编器速度的统一规则，因为C没有客观的标准。

同样地，汇编程序也会根据你正在运行的处理器、你的系统规格、你正在使用的指令集等而有很大的不同。历史上有两个CPU体系结构家族:CISC和RISC。CISC中最大的玩家过去是，现在仍然是Intel x86架构(和指令集)。RISC主宰了UNIX世界(MIPS6000、Alpha、Sparc等等)。CISC赢得了民心之战。

不管怎样，当我还是一个年轻的开发人员时，流行的观点是，手写的x86通常比C快得多，因为架构的工作方式，它的复杂性受益于人类的操作。另一方面，RISC似乎是为编译器设计的，所以没有人(我知道)写Sparc汇编器。我相信这样的人确实存在，但毫无疑问，他们现在都疯了，被送进了精神病院。

指令集是一个重要的点，即使在同一家族的处理器。某些英特尔处理器具有SSE到SSE4等扩展。AMD有他们自己的SIMD指令。像C这样的编程语言的好处是，人们可以编写他们的库，以便对您运行的任何处理器进行优化。这在汇编程序中是一项艰苦的工作。

你仍然可以在汇编程序中做一些编译器无法做的优化，一个编写良好的汇编程序算法将会和它的C等效程序一样快或更快。更大的问题是:这样做值得吗?

Ultimately though assembler was a product of its time and was more popular at a time when CPU cycles were expensive. Nowadays a CPU that costs $5-10 to manufacture (Intel Atom) can do pretty much anything anyone could want. The only real reason to write assembler these days is for low level things like some parts of an operating system (even so the vast majority of the Linux kernel is written in C), device drivers, possibly embedded devices (although C tends to dominate there too) and so on. Or just for kicks (which is somewhat masochistic).

http://cr.yp.to/qhasm.html有很多例子。