这里有一个解决方案，通过使用deboning逻辑，确保我们不会得到连续的背景/前景事件。所以，它总是反映一种稳定的背景/前景状态。

import androidx.lifecycle.Lifecycle
import androidx.lifecycle.LifecycleEventObserver
import androidx.lifecycle.LifecycleOwner
import java.util.Timer
import java.util.TimerTask

/**
 * An observer class to listen on the app's lifecycle.
 */
class AppLifecycleObserver(
    private val onAppGoesToBackground: () -> Unit = {},
    private val onAppEntersForeground: () -> Unit = {}
) : LifecycleEventObserver {

    private val debounce = DebouncingTimer(timeout = 10)

    override fun onStateChanged(source: LifecycleOwner, event: Lifecycle.Event) {
        debounce.refresh {
            when (event.targetState) {
                Lifecycle.State.CREATED -> onAppGoesToBackground()
                Lifecycle.State.RESUMED -> onAppEntersForeground()
                else -> Unit
            }
        }
    }

    fun attach() {
        ProcessLifecycleOwner.get().lifecycle.addObserver(this)
    }

    fun detach() {
        ProcessLifecycleOwner.get().lifecycle.removeObserver(this)
    }

    private class DebouncingTimer(private val timeout: Long) {

        private var timer: Timer? = null

        fun refresh(job: () -> Unit) {
            timer?.cancel()
            timer = Timer()
            timer?.schedule(object : TimerTask() {
                override fun run() = job.invoke()
            }, timeout)
        }
    }
}

只需要创建一个AppLifecycleObserver实例:

private val appLifecycleObserver = AppLifecycleObserver(
        onAppGoesToBackground = { // do whatever... },
        onAppEntersForeground = { // do whatever... }
    )

// Attach the observer when it is needed:
appLifecycleObserver.attach()

// Remove when there is no need to it:
appLifecycleObserver.detach()

不要忘记添加一个合适的依赖版本:

implementation("androidx.lifecycle:lifecycle-process:$lifecycle_version")

基于Martín marconcini的回答(谢谢!)我终于找到了一个可靠(而且非常简单)的解决方案。

public class ApplicationLifecycleHandler implements Application.ActivityLifecycleCallbacks, ComponentCallbacks2 {

    private static final String TAG = ApplicationLifecycleHandler.class.getSimpleName();
    private static boolean isInBackground = false;

    @Override
    public void onActivityCreated(Activity activity, Bundle bundle) {
    }

    @Override
    public void onActivityStarted(Activity activity) {
    }

    @Override
    public void onActivityResumed(Activity activity) {

        if(isInBackground){
            Log.d(TAG, "app went to foreground");
            isInBackground = false;
        }
    }

    @Override
    public void onActivityPaused(Activity activity) {
    }

    @Override
    public void onActivityStopped(Activity activity) {
    }

    @Override
    public void onActivitySaveInstanceState(Activity activity, Bundle bundle) {
    }

    @Override
    public void onActivityDestroyed(Activity activity) {
    }

    @Override
    public void onConfigurationChanged(Configuration configuration) {
    }

    @Override
    public void onLowMemory() {
    }

    @Override
    public void onTrimMemory(int i) {
        if(i == ComponentCallbacks2.TRIM_MEMORY_UI_HIDDEN){
            Log.d(TAG, "app went to background");
            isInBackground = true;
        }
    }
}

然后将其添加到Application类的onCreate()中

public class MyApp extends android.app.Application {

    @Override
    public void onCreate() {
        super.onCreate();

        ApplicationLifeCycleHandler handler = new ApplicationLifeCycleHandler();
        registerActivityLifecycleCallbacks(handler);
        registerComponentCallbacks(handler);

    }

}

onPause()和onResume()方法在应用程序被带到后台并再次进入前台时被调用。但是，在应用程序第一次启动时和关闭之前也会调用它们。你可以在活动中阅读更多。

没有任何直接的方法来获得应用程序的状态，而在后台或前台，但即使我已经面临这个问题，并找到解决方案与onWindowFocusChanged和onStop。

更多细节请查看这里Android:解决方案检测当一个Android应用程序去后台，回到前台没有getRunningTasks或getRunningAppProcesses。

考虑使用onUserLeaveHint。它只会在应用进入后台时被调用。onPause会有一些极端情况需要处理，因为它可以被用于其他原因;例如，如果用户在你的应用程序中打开另一个活动，比如你的设置页面，你的主活动的onPause方法将被调用，即使它们仍然在你的应用程序中;当你可以简单地使用onUserLeaveHint回调函数来做你所要求的事情时，跟踪正在进行的事情将导致错误。

当调用on UserLeaveHint时，你可以设置一个boolean inBackground标志为true。当onResume被调用时，如果inBackground标志被设置，只假设你回到前台。这是因为onResume也将被调用在你的主要活动，如果用户只是在你的设置菜单，从来没有离开应用程序。

Remember that if the user hits the home button while in your settings screen, onUserLeaveHint will be called in your settings activity, and when they return onResume will be called in your settings activity. If you only have this detection code in your main activity you will miss this use case. To have this code in all your activities without duplicating code, have an abstract activity class which extends Activity, and put your common code in it. Then each activity you have can extend this abstract activity.

例如:

public abstract AbstractActivity extends Activity {
    private static boolean inBackground = false;

    @Override
    public void onResume() {
        if (inBackground) {
            // You just came from the background
            inBackground = false;
        }
        else {
            // You just returned from another activity within your own app
        }
    }

    @Override
    public void onUserLeaveHint() {
        inBackground = true;
    }
}

public abstract MainActivity extends AbstractActivity {
    ...
}

public abstract SettingsActivity extends AbstractActivity {
    ...
}

创建一个扩展Application的类。然后我们可以在其中使用它的重载方法onTrimMemory()。

为了检测应用程序是否进入了后台，我们将使用:

 @Override
    public void onTrimMemory(final int level) {
        if (level == ComponentCallbacks2.TRIM_MEMORY_UI_HIDDEN) { // Works for Activity
            // Get called every-time when application went to background.
        } 
        else if (level == ComponentCallbacks2.TRIM_MEMORY_COMPLETE) { // Works for FragmentActivty
        }
    }

ActivityLifecycleCallbacks可能很有趣，但是没有很好的文档。

但是，如果您调用registerActivityLifecycleCallbacks()，您应该能够在活动被创建、销毁等时获得回调。您可以为活动调用getComponentName()。