如果你的谷歌密码不起作用，你可能需要在谷歌上为Gmail创建一个特定于应用程序的密码。 https://support.google.com/accounts/answer/185833?hl=en

在谷歌更新后，这是使用c#或。net发送电子邮件的有效方法。

using System;
using System.Net;
using System.Net.Mail;

namespace EmailApp
{
    internal class Program
    {
        public static void Main(string[] args)
        {
            String SendMailFrom = "Sender Email";
            String SendMailTo = "Reciever Email";
            String SendMailSubject = "Email Subject";
            String SendMailBody = "Email Body";

            try
            {
                SmtpClient SmtpServer = new SmtpClient("smtp.gmail.com",587);
                SmtpServer.DeliveryMethod = SmtpDeliveryMethod.Network;
                MailMessage email = new MailMessage();
                // START
                email.From = new MailAddress(SendMailFrom);
                email.To.Add(SendMailTo);
                email.CC.Add(SendMailFrom);
                email.Subject = SendMailSubject;
                email.Body = SendMailBody;
                //END
                SmtpServer.Timeout = 5000;
                SmtpServer.EnableSsl = true;
                SmtpServer.UseDefaultCredentials = false;
                SmtpServer.Credentials = new NetworkCredential(SendMailFrom, "Google App Password");
                SmtpServer.Send(email);

                Console.WriteLine("Email Successfully Sent");
                Console.ReadKey();
            }
            catch (Exception ex)
            {
                Console.WriteLine(ex.ToString());
                Console.ReadKey();
            }

        }
    }
}

要创建应用程序密码，您可以按照这篇文章: https://www.techaeblogs.live/2022/06/how-to-send-email-using-gmail.html

我希望这段代码可以正常工作。你可以试试。

// Include this.                
using System.Net.Mail;

string fromAddress = "xyz@gmail.com";
string mailPassword = "*****";       // Mail id password from where mail will be sent.
string messageBody = "Write the body of the message here.";


// Create smtp connection.
SmtpClient client = new SmtpClient();
client.Port = 587;//outgoing port for the mail.
client.Host = "smtp.gmail.com";
client.EnableSsl = true;
client.Timeout = 10000;
client.DeliveryMethod = SmtpDeliveryMethod.Network;
client.UseDefaultCredentials = false;
client.Credentials = new System.Net.NetworkCredential(fromAddress, mailPassword);


// Fill the mail form.
var send_mail = new MailMessage();

send_mail.IsBodyHtml = true;
//address from where mail will be sent.
send_mail.From = new MailAddress("from@gmail.com");
//address to which mail will be sent.           
send_mail.To.Add(new MailAddress("to@example.com");
//subject of the mail.
send_mail.Subject = "put any subject here";

send_mail.Body = messageBody;
client.Send(send_mail);

一定要使用System.Net。邮件，而不是已弃用的System.Web.Mail。使用System.Web.Mail进行SSL是一堆拙劣的扩展。

using System.Net;
using System.Net.Mail;

var fromAddress = new MailAddress("from@gmail.com", "From Name");
var toAddress = new MailAddress("to@example.com", "To Name");
const string fromPassword = "fromPassword";
const string subject = "Subject";
const string body = "Body";

var smtp = new SmtpClient
{
    Host = "smtp.gmail.com",
    Port = 587,
    EnableSsl = true,
    DeliveryMethod = SmtpDeliveryMethod.Network,
    UseDefaultCredentials = false,
    Credentials = new NetworkCredential(fromAddress.Address, fromPassword)
};
using (var message = new MailMessage(fromAddress, toAddress)
{
    Subject = subject,
    Body = body
})
{
    smtp.Send(message);
}

此外，转到谷歌帐户>安全页面，并查看登录谷歌> 2步验证设置。

如果启用了，那么您必须生成一个密码，允许. net绕过2步验证。点击“Signing in To谷歌> App passwords”，选择App = Mail, device = Windows Computer，最后生成密码。在fromPassword常量中使用生成的密码，而不是标准的Gmail密码。 如果它被禁用，那么你必须打开Less secure app access，这是不推荐的!所以最好启用两步验证。

谷歌已经从我们的谷歌帐户中删除了不太安全的应用程序设置，这意味着我们不能再使用我们实际的谷歌密码从SMTP服务器发送电子邮件。我们需要使用Xoauth2并授权用户，或者在启用了2fa的帐户上创建一个应用程序密码。

一旦创建了应用程序密码，就可以用来代替你的标准gmail密码。

class Program
{
    private const string To = "test@test.com";
    private const string From = "test@test.com";
    
    private const string GoogleAppPassword = "XXXXXXXX";
    
    private const string Subject = "Test email";
    private const string Body = "<h1>Hello</h1>";
    
    
    static void Main(string[] args)
    {
        Console.WriteLine("Hello World!");
        
        var smtpClient = new SmtpClient("smtp.gmail.com")
        {
            Port = 587,
            Credentials = new NetworkCredential(From , GoogleAppPassword),
            EnableSsl = true,
        };
        var mailMessage = new MailMessage
        {
            From = new MailAddress(From),
            Subject = Subject,
            Body = Body,
            IsBodyHtml = true,
        };
        mailMessage.To.Add(To);

        smtpClient.Send(mailMessage);
    }
}

快速修复SMTP用户名和密码不接受错误

为了避免Gmail的安全问题，你应该先从Gmail的设置中生成一个应用程序密码，即使你使用两步验证，你也可以使用这个密码而不是真实密码来发送电子邮件。