P1r4nh4答案很好，我只是用一个布尔标志简化了它:

public int mState = 0; //at the top of the code
//where you want to trigger the hide action
mState = 1; // to hide or mState = 0; to show
invalidateOptionsMenu(); // now onCreateOptionsMenu(...) is called again
...

@Override
public boolean onCreateOptionsMenu(Menu menu)
{
    // inflate menu from xml
    MenuInflater inflater = getSupportMenuInflater();
    inflater.inflate(R.menu.settings, menu);

    if (mState == 1) //1 is true, 0 is false
    {
        //hide only option 2
            menu.getItem(2).setVisible(false);
    }
}

这对我来说很管用;我希望它能帮助你:

@Override
public boolean onCreateOptionsMenu(final Menu menu) {
    getMenuInflater().inflate(R.menu.my_menu_setting, menu);

    for (int i = 0; i < menu.size(); i++){
        if(menu.getItem(i).getItemId() == R.id.this_item_i_want_to_hide){
            menu.getItem(i).setVisible(false);
        }
    }

    return true;
}

你可以使用toolbar.getMenu().clear();一次隐藏所有菜单项

P1r4nh4答案很好，我只是用一个布尔标志简化了它:

public int mState = 0; //at the top of the code
//where you want to trigger the hide action
mState = 1; // to hide or mState = 0; to show
invalidateOptionsMenu(); // now onCreateOptionsMenu(...) is called again
...

@Override
public boolean onCreateOptionsMenu(Menu menu)
{
    // inflate menu from xml
    MenuInflater inflater = getSupportMenuInflater();
    inflater.inflate(R.menu.settings, menu);

    if (mState == 1) //1 is true, 0 is false
    {
        //hide only option 2
            menu.getItem(2).setVisible(false);
    }
}

对于使用Appcompat库的用户: 如果你的Activity子类ActionBarActivity，你可以调用supportInvalidateOptionsMenu()

图示: https://stackoverflow.com/a/19649877/1562524

这在《Activity》和《Fragment》中都很奏效

@Override
public void onPrepareOptionsMenu(Menu menu) {
    super.onPrepareOptionsMenu(menu);
    if (menu.findItem(R.id.action_messages) != null)
        menu.findItem(R.id.action_messages).setVisible(false);
}