P1r4nh4答案很好，我只是用一个布尔标志简化了它:

public int mState = 0; //at the top of the code
//where you want to trigger the hide action
mState = 1; // to hide or mState = 0; to show
invalidateOptionsMenu(); // now onCreateOptionsMenu(...) is called again
...

@Override
public boolean onCreateOptionsMenu(Menu menu)
{
    // inflate menu from xml
    MenuInflater inflater = getSupportMenuInflater();
    inflater.inflate(R.menu.settings, menu);

    if (mState == 1) //1 is true, 0 is false
    {
        //hide only option 2
            menu.getItem(2).setVisible(false);
    }
}

P1r4nh4答案很好，我只是用一个布尔标志简化了它:

public int mState = 0; //at the top of the code
//where you want to trigger the hide action
mState = 1; // to hide or mState = 0; to show
invalidateOptionsMenu(); // now onCreateOptionsMenu(...) is called again
...

@Override
public boolean onCreateOptionsMenu(Menu menu)
{
    // inflate menu from xml
    MenuInflater inflater = getSupportMenuInflater();
    inflater.inflate(R.menu.settings, menu);

    if (mState == 1) //1 is true, 0 is false
    {
        //hide only option 2
            menu.getItem(2).setVisible(false);
    }
}

我认为更好的方法是为菜单使用成员变量，在onCreateOptionsMenu()中初始化它，然后只使用setVisible()，而不使选项菜单无效。

找到了这个问题的附录:

如果你想要改变菜单项的可见性，你只需要在你的活动中设置一个成员变量来记住你想要隐藏菜单并调用invalidateOptionsMenu()，并在你重写的onCreateOptionsMenu(…)方法中隐藏这些项。

//anywhere in your code
...
mState = HIDE_MENU; // setting state
invalidateOptionsMenu(); // now onCreateOptionsMenu(...) is called again
...

@Override
public boolean onCreateOptionsMenu(Menu menu)
{
    // inflate menu from xml
    MenuInflater inflater = getSupportMenuInflater();
    inflater.inflate(R.menu.settings, menu);

    if (mState == HIDE_MENU)
    {
        for (int i = 0; i < menu.size(); i++)
            menu.getItem(i).setVisible(false);
    }
}

在我的例子中，我隐藏了所有项目。

通过设置菜单中所有项目的可见性，应用程序栏菜单或溢出菜单将自动隐藏

例子

private Menu menu_change_language;

...

...

@Override
public boolean onCreateOptionsMenu(Menu menu) {
    ...
    ...
    menu_change_language = menu;
    menu_change_language.findItem(R.id.menu_change_language)
           .setVisible(true);

    return super.onCreateOptionsMenu(menu);
}

在去其他片段之前使用下面的代码:

if(menu_change_language != null){                 
    menu_change_language.findItem(R.id.menu_change_language)
       .setVisible(false);
}

这对我来说很管用;我希望它能帮助你:

@Override
public boolean onCreateOptionsMenu(final Menu menu) {
    getMenuInflater().inflate(R.menu.my_menu_setting, menu);

    for (int i = 0; i < menu.size(); i++){
        if(menu.getItem(i).getItemId() == R.id.this_item_i_want_to_hide){
            menu.getItem(i).setVisible(false);
        }
    }

    return true;
}