如果你只是在寻找一个实际的正则表达式，允许各种点，下划线和破折号，它如下:[a-zA-z0-9.-]+\@[a-zA-z0-9.-]+.[a-zA-Z]+。这将允许像tom_anderson.1-neo@my-mail_matrix.com这样看起来相当愚蠢的电子邮件被验证。

在关于电子邮件验证的“顶级问题”中回答了这个问题https://stackoverflow.com/a/41129750/1848217

For me the right way for checking emails is: Check that symbol @ exists, and before and after it there are some non-@ symbols: /^[^@]+@[^@]+$/ Try to send an email to this address with some "activation code". When the user "activated" his email address, we will see that all is right. Of course, you can show some warning or tooltip in front-end when user typed "strange" email to help him to avoid common mistakes, like no dot in domain part or spaces in name without quoting and so on. But you must accept the address "hello@world" if user really want it. Also, you must remember that email address standard was and can evolute, so you can't just type some "standard-valid" regexp once and for all times. And you must remember that some concrete internet servers can fail some details of common standard and in fact work with own "modified standard".

所以，只要检查@，提示用户在前端和发送验证电子邮件在给定的地址。

/(?![[:alnum:]]|@|-|_|\.)./

现在，如果你使用带有type=email的HTML5表单，那么你已经有80%的安全性了，因为浏览器引擎有它们自己的验证器。为了补充它，将这个正则表达式添加到你的preg_match_all()并对其求反:

if (!preg_match_all("/(?![[:alnum:]]|@|-|_|\.)./",$email)) { .. }

找到HTML5表单使用的正则表达式进行验证 https://regex101.com/r/mPEKmy/1

我准备了一个检查电子邮件有效性的函数:

function isValidEmail($email)
{
    $re = '/([\w\-\.]+)@((\[[0-9]{1,3}\.[0-9]{1,3}\.[0-9]{1,3}\.)|(([\w-]+\.)+))([a-zA-Z]{2,4}|[0-9]{1,3})(\]?)/m';
    preg_match_all($re, $email, $matches, PREG_SET_ORDER, 0);
    if(count($matches) > 0) return $matches[0][0] === $email;
    return false;
}

FILTER_VALIDATE_EMAIL的问题是，它甚至认为无效的电子邮件是有效的。

以下是例子:

if(isValidEmail("foo@gmail.com")) echo "valid";
if(!isValidEmail("fo^o@gmail.com")) echo "invalid";

这不仅可以验证你的邮件，还可以过滤掉意想不到的字符:

$email  = $_POST['email'];
$emailB = filter_var($email, FILTER_SANITIZE_EMAIL);

if (filter_var($emailB, FILTER_VALIDATE_EMAIL) === false ||
    $emailB != $email
) {
    echo "This email adress isn't valid!";
    exit(0);
}

如果你只是在寻找一个实际的正则表达式，允许各种点，下划线和破折号，它如下:[a-zA-z0-9.-]+\@[a-zA-z0-9.-]+.[a-zA-Z]+。这将允许像tom_anderson.1-neo@my-mail_matrix.com这样看起来相当愚蠢的电子邮件被验证。