另一种选择是使用Nuget提供的SqlBulkTools。它非常容易使用，并且具有一些强大的功能。

例子：

var bulk = new BulkOperations();
var books = GetBooks();

using (TransactionScope trans = new TransactionScope())
{
    using (SqlConnection conn = new SqlConnection(ConfigurationManager
    .ConnectionStrings["SqlBulkToolsTest"].ConnectionString))
    {
        bulk.Setup<Book>()
            .ForCollection(books)
            .WithTable("Books") 
            .AddAllColumns()
            .BulkInsert()
            .Commit(conn);
    }

    trans.Complete();
}

有关更多示例和高级用法，请参阅文档。免责声明：我是这个图书馆的作者，任何观点都是我自己的观点。

是的，SqlBulkUpdate确实是这类任务最快的工具。我想在.NETCore中找到“最省力”的通用方法，所以我最终使用了MarcGravell的优秀库FastMember，并为实体框架DB上下文编写了一个小小的扩展方法。工作速度极快：

using System.Collections.Generic;
using System.Linq;
using FastMember;
using Microsoft.Data.SqlClient;
using Microsoft.EntityFrameworkCore;

namespace Services.Extensions
{
    public static class DbContextExtensions
    {
        public static void BulkCopyToServer<T>(this DbContext db, IEnumerable<T> collection)
        {
            var messageEntityType = db.Model.FindEntityType(typeof(T));

            var tableName = messageEntityType.GetSchema() + "." + messageEntityType.GetTableName();
            var tableColumnMappings = messageEntityType.GetProperties()
                .ToDictionary(p => p.PropertyInfo.Name, p => p.GetColumnName());

            using (var connection = new SqlConnection(db.Database.GetDbConnection().ConnectionString))
            using (var bulkCopy = new SqlBulkCopy(connection))
            {
                foreach (var (field, column) in tableColumnMappings)
                {
                    bulkCopy.ColumnMappings.Add(field, column);
                }

                using (var reader = ObjectReader.Create(collection, tableColumnMappings.Keys.ToArray()))
                {
                    bulkCopy.DestinationTableName = tableName;
                    connection.Open();
                    bulkCopy.WriteToServer(reader);
                    connection.Close();
                }
            }
        }
    }
}

〔2019更新〕EF Core 3.1

如上所述，在EF Core中禁用AutoDetectChangesEnabled非常有效：插入时间除以100（从几分钟到几秒，10k条记录具有交叉表关系）

更新的代码为：

context.ChangeTracker.AutoDetectChangesEnabled = false;
foreach (IRecord record in records) {
    //Add records to your database        
}
context.ChangeTracker.DetectChanges();
context.SaveChanges();
context.ChangeTracker.AutoDetectChangesEnabled = true; //do not forget to re-enable

我同意亚当·拉基斯的观点。SqlBulkCopy是将批量记录从一个数据源传输到另一数据源的最快方法。我用这个复制了20K张唱片，只用了不到3秒钟。看看下面的例子。

public static void InsertIntoMembers(DataTable dataTable)
{           
    using (var connection = new SqlConnection(@"data source=;persist security info=True;user id=;password=;initial catalog=;MultipleActiveResultSets=True;App=EntityFramework"))
    {
        SqlTransaction transaction = null;
        connection.Open();
        try
        {
            transaction = connection.BeginTransaction();
            using (var sqlBulkCopy = new SqlBulkCopy(connection, SqlBulkCopyOptions.TableLock, transaction))
            {
                sqlBulkCopy.DestinationTableName = "Members";
                sqlBulkCopy.ColumnMappings.Add("Firstname", "Firstname");
                sqlBulkCopy.ColumnMappings.Add("Lastname", "Lastname");
                sqlBulkCopy.ColumnMappings.Add("DOB", "DOB");
                sqlBulkCopy.ColumnMappings.Add("Gender", "Gender");
                sqlBulkCopy.ColumnMappings.Add("Email", "Email");

                sqlBulkCopy.ColumnMappings.Add("Address1", "Address1");
                sqlBulkCopy.ColumnMappings.Add("Address2", "Address2");
                sqlBulkCopy.ColumnMappings.Add("Address3", "Address3");
                sqlBulkCopy.ColumnMappings.Add("Address4", "Address4");
                sqlBulkCopy.ColumnMappings.Add("Postcode", "Postcode");

                sqlBulkCopy.ColumnMappings.Add("MobileNumber", "MobileNumber");
                sqlBulkCopy.ColumnMappings.Add("TelephoneNumber", "TelephoneNumber");

                sqlBulkCopy.ColumnMappings.Add("Deleted", "Deleted");

                sqlBulkCopy.WriteToServer(dataTable);
            }
            transaction.Commit();
        }
        catch (Exception)
        {
            transaction.Rollback();
        }

    }
}

但是，对于超过（+4000）个插入，我建议使用存储过程。附上经过的时间。我确实插入了20英寸的11.788行

这就是代码

 public void InsertDataBase(MyEntity entity)
    {
        repository.Database.ExecuteSqlCommand("sp_mystored " +
                "@param1, @param2"
                 new SqlParameter("@param1", entity.property1),
                 new SqlParameter("@param2", entity.property2));
    }

保存列表的最快方法之一必须应用以下代码

context.Configuration.AutoDetectChangesEnabled = false;
context.Configuration.ValidateOnSaveEnabled = false;

AutoDetectChangesEnabled=false

添加、添加范围和保存更改：无法检测更改。

ValidateOnSaveEnabled=false；

未检测到更改跟踪器

您必须添加nuget

Install-Package Z.EntityFramework.Extensions

现在您可以使用以下代码

var context = new MyContext();

context.Configuration.AutoDetectChangesEnabled = false;
context.Configuration.ValidateOnSaveEnabled = false;

context.BulkInsert(list);
context.BulkSaveChanges();