为此，您应该使用Handler的postDelayed函数。它将在主UI线程上以指定的延迟运行您的代码，因此您将能够更新UI控件。

private int mInterval = 5000; // 5 seconds by default, can be changed later
private Handler mHandler;

@Override
protected void onCreate(Bundle bundle) {

    // your code here

    mHandler = new Handler();
    startRepeatingTask();
}

@Override
public void onDestroy() {
    super.onDestroy();
    stopRepeatingTask();
}

Runnable mStatusChecker = new Runnable() {
    @Override 
    public void run() {
          try {
               updateStatus(); //this function can change value of mInterval.
          } finally {
               // 100% guarantee that this always happens, even if
               // your update method throws an exception
               mHandler.postDelayed(mStatusChecker, mInterval);
          }
    }
};

void startRepeatingTask() {
    mStatusChecker.run(); 
}

void stopRepeatingTask() {
    mHandler.removeCallbacks(mStatusChecker);
}

基于上面关于ScheduledThreadPoolExecutor的帖子，我提出了一个适合我的需求的实用程序(想要每3秒触发一个方法):

class MyActivity {
    private ScheduledThreadPoolExecutor mDialogDaemon;

    private void initDebugButtons() {
        Button btnSpawnDialogs = (Button)findViewById(R.id.btn_spawn_dialogs);
        btnSpawnDialogs.setVisibility(View.VISIBLE);
        btnSpawnDialogs.setOnClickListener(new OnClickListener() {
            @Override
            public void onClick(View view) {
                spawnDialogs();
            }
        });
    }

    private void spawnDialogs() {
        if (mDialogDaemon != null) {
            mDialogDaemon.shutdown();
            mDialogDaemon = null;
        }
        mDialogDaemon = new ScheduledThreadPoolExecutor(1);
        // This process will execute immediately, then execute every 3 seconds.
        mDialogDaemon.scheduleAtFixedRate(new Runnable() {
            @Override
            public void run() {
                runOnUiThread(new Runnable() {
                    @Override
                    public void run() {
                        // Do something worthwhile
                    }
                });
            }
        }, 0L, 3000L, TimeUnit.MILLISECONDS);
    }
}

定时器是另一种方式来做你的工作，但一定要添加runOnUiThread，如果你正在使用UI。

    import java.text.SimpleDateFormat;
import java.util.Calendar;
import java.util.Timer;
import java.util.TimerTask;

import android.os.Bundle;
import android.view.View;
import android.view.View.OnClickListener;
import android.widget.Button;
import android.widget.CheckBox;
import android.widget.TextView;
import android.app.Activity;

public class MainActivity extends Activity {

 CheckBox optSingleShot;
 Button btnStart, btnCancel;
 TextView textCounter;

 Timer timer;
 MyTimerTask myTimerTask;

 @Override
 protected void onCreate(Bundle savedInstanceState) {
  super.onCreate(savedInstanceState);
  setContentView(R.layout.activity_main);
  optSingleShot = (CheckBox)findViewById(R.id.singleshot);
  btnStart = (Button)findViewById(R.id.start);
  btnCancel = (Button)findViewById(R.id.cancel);
  textCounter = (TextView)findViewById(R.id.counter);

  btnStart.setOnClickListener(new OnClickListener(){

   @Override
   public void onClick(View arg0) {

    if(timer != null){
     timer.cancel();
    }

    //re-schedule timer here
    //otherwise, IllegalStateException of
    //"TimerTask is scheduled already" 
    //will be thrown
    timer = new Timer();
    myTimerTask = new MyTimerTask();

    if(optSingleShot.isChecked()){
     //singleshot delay 1000 ms
     timer.schedule(myTimerTask, 1000);
    }else{
     //delay 1000ms, repeat in 5000ms
     timer.schedule(myTimerTask, 1000, 5000);
    }
   }});

  btnCancel.setOnClickListener(new OnClickListener(){

   @Override
   public void onClick(View v) {
    if (timer!=null){
     timer.cancel();
     timer = null;
    }
   }
  });

 }

 class MyTimerTask extends TimerTask {

  @Override
  public void run() {
   Calendar calendar = Calendar.getInstance();
   SimpleDateFormat simpleDateFormat = 
     new SimpleDateFormat("dd:MMMM:yyyy HH:mm:ss a");
   final String strDate = simpleDateFormat.format(calendar.getTime());

   runOnUiThread(new Runnable(){

    @Override
    public void run() {
     textCounter.setText(strDate);
    }});
  }

 }

}

XML是…

<LinearLayout xmlns:android="http://schemas.android.com/apk/res/android"
xmlns:tools="http://schemas.android.com/tools"
android:layout_width="match_parent"
android:layout_height="match_parent"
android:paddingBottom="@dimen/activity_vertical_margin"
android:paddingLeft="@dimen/activity_horizontal_margin"
android:paddingRight="@dimen/activity_horizontal_margin"
android:paddingTop="@dimen/activity_vertical_margin"
android:orientation="vertical"
tools:context=".MainActivity" >

<TextView
    android:layout_width="wrap_content"
    android:layout_height="wrap_content"
    android:layout_gravity="center_horizontal"
    android:autoLink="web"
    android:text="http://android-er.blogspot.com/"
    android:textStyle="bold" />
<CheckBox 
    android:id="@+id/singleshot"
    android:layout_width="wrap_content"
    android:layout_height="wrap_content"
    android:text="Single Shot"/>

另一种使用CountDownTimer的方法

new CountDownTimer(30000, 1000) {

     public void onTick(long millisUntilFinished) {
         mTextField.setText("seconds remaining: " + millisUntilFinished / 1000);
     }

     public void onFinish() {
         mTextField.setText("done!");
     }
  }.start();

计划一个倒计时，直到将来的某个时间，并在此过程中定期通知。在文本框中显示30秒倒计时的例子:

有关详细信息,

使用kotlin和它的协程非常简单，首先在你的类中声明一个作业(最好是在你的viewModel中)，像这样:

private var repeatableJob: Job? = null

然后当你想要创建并启动它时，这样做:

repeatableJob = viewModelScope.launch {
    while (isActive) {
         delay(5_000)
         loadAlbums(iImageAPI, titleHeader, true)
    }
}
repeatableJob?.start()

如果你想结束它:

repeatableJob?.cancel()

PS: viewModelScope仅在视图模型中可用，你可以使用其他协程作用域，如withContext(Dispatchers.IO)

更多信息:点击这里

对于使用Kotlin的人来说，inazaruk的答案将不起作用，IDE将需要初始化变量，因此我们将在一个单独的方法中使用它，而不是在Runnable中使用postDelayed。

Initialize your Runnable like this : private var myRunnable = Runnable { //Do some work //Magic happens here ↓ runDelayedHandler(1000) } Initialize your runDelayedHandler method like this : private fun runDelayedHandler(timeToWait : Long) { if (!keepRunning) { //Stop your handler handler.removeCallbacksAndMessages(null) //Do something here, this acts like onHandlerStop } else { //Keep it running handler.postDelayed(myRunnable, timeToWait) } } As you can see, this approach will make you able to control the lifetime of the task, keeping track of keepRunning and changing it during the lifetime of the application will do the job for you.

试试下面的例子，它可以工作!!

在onCreate()方法中使用[Handler]，该方法使用postDelayed()方法，该方法会导致Runnable被添加到消息队列中，在给定的示例中，在指定的时间流逝后运行。1

参考以下代码:

public void onCreate(Bundle savedInstanceState)
{
    super.onCreate(savedInstanceState);
       setContentView(R.layout.main);
    //------------------
    //------------------
    android.os.Handler customHandler = new android.os.Handler();
            customHandler.postDelayed(updateTimerThread, 0);
}

private Runnable updateTimerThread = new Runnable()
{
        public void run()
        {
            //write here whaterver you want to repeat
            customHandler.postDelayed(this, 1000);
        }
};