对于使用Kotlin的人来说，inazaruk的答案将不起作用，IDE将需要初始化变量，因此我们将在一个单独的方法中使用它，而不是在Runnable中使用postDelayed。

Initialize your Runnable like this : private var myRunnable = Runnable { //Do some work //Magic happens here ↓ runDelayedHandler(1000) } Initialize your runDelayedHandler method like this : private fun runDelayedHandler(timeToWait : Long) { if (!keepRunning) { //Stop your handler handler.removeCallbacksAndMessages(null) //Do something here, this acts like onHandlerStop } else { //Keep it running handler.postDelayed(myRunnable, timeToWait) } } As you can see, this approach will make you able to control the lifetime of the task, keeping track of keepRunning and changing it during the lifetime of the application will do the job for you.

使用kotlin和它的协程非常简单，首先在你的类中声明一个作业(最好是在你的viewModel中)，像这样:

private var repeatableJob: Job? = null

然后当你想要创建并启动它时，这样做:

repeatableJob = viewModelScope.launch {
    while (isActive) {
         delay(5_000)
         loadAlbums(iImageAPI, titleHeader, true)
    }
}
repeatableJob?.start()

如果你想结束它:

repeatableJob?.cancel()

PS: viewModelScope仅在视图模型中可用，你可以使用其他协程作用域，如withContext(Dispatchers.IO)

更多信息:点击这里

基于上面关于ScheduledThreadPoolExecutor的帖子，我提出了一个适合我的需求的实用程序(想要每3秒触发一个方法):

class MyActivity {
    private ScheduledThreadPoolExecutor mDialogDaemon;

    private void initDebugButtons() {
        Button btnSpawnDialogs = (Button)findViewById(R.id.btn_spawn_dialogs);
        btnSpawnDialogs.setVisibility(View.VISIBLE);
        btnSpawnDialogs.setOnClickListener(new OnClickListener() {
            @Override
            public void onClick(View view) {
                spawnDialogs();
            }
        });
    }

    private void spawnDialogs() {
        if (mDialogDaemon != null) {
            mDialogDaemon.shutdown();
            mDialogDaemon = null;
        }
        mDialogDaemon = new ScheduledThreadPoolExecutor(1);
        // This process will execute immediately, then execute every 3 seconds.
        mDialogDaemon.scheduleAtFixedRate(new Runnable() {
            @Override
            public void run() {
                runOnUiThread(new Runnable() {
                    @Override
                    public void run() {
                        // Do something worthwhile
                    }
                });
            }
        }, 0L, 3000L, TimeUnit.MILLISECONDS);
    }
}

对任何感兴趣的人来说，这里是我用inazaruk的代码创建的一个类，它创建了所需的一切(我称之为UIUpdater，因为我用它定期更新UI，但你可以叫它任何你喜欢的名字):

import android.os.Handler;
/**
 * A class used to perform periodical updates,
 * specified inside a runnable object. An update interval
 * may be specified (otherwise, the class will perform the 
 * update every 2 seconds).
 * 
 * @author Carlos Simões
 */
public class UIUpdater {
        // Create a Handler that uses the Main Looper to run in
        private Handler mHandler = new Handler(Looper.getMainLooper());

        private Runnable mStatusChecker;
        private int UPDATE_INTERVAL = 2000;

        /**
         * Creates an UIUpdater object, that can be used to
         * perform UIUpdates on a specified time interval.
         * 
         * @param uiUpdater A runnable containing the update routine.
         */
        public UIUpdater(final Runnable uiUpdater) {
            mStatusChecker = new Runnable() {
                @Override
                public void run() {
                    // Run the passed runnable
                    uiUpdater.run();
                    // Re-run it after the update interval
                    mHandler.postDelayed(this, UPDATE_INTERVAL);
                }
            };
        }

        /**
         * The same as the default constructor, but specifying the
         * intended update interval.
         * 
         * @param uiUpdater A runnable containing the update routine.
         * @param interval  The interval over which the routine
         *                  should run (milliseconds).
         */
        public UIUpdater(Runnable uiUpdater, int interval){
            UPDATE_INTERVAL = interval;
            this(uiUpdater);
        }

        /**
         * Starts the periodical update routine (mStatusChecker 
         * adds the callback to the handler).
         */
        public synchronized void startUpdates(){
            mStatusChecker.run();
        }

        /**
         * Stops the periodical update routine from running,
         * by removing the callback.
         */
        public synchronized void stopUpdates(){
            mHandler.removeCallbacks(mStatusChecker);
        }
}

然后你可以在你的类中创建一个UIUpdater对象，并像这样使用它:

...
mUIUpdater = new UIUpdater(new Runnable() {
         @Override 
         public void run() {
            // do stuff ...
         }
    });

// Start updates
mUIUpdater.startUpdates();

// Stop updates
mUIUpdater.stopUpdates();
...

如果你想使用它作为一个活动更新器，把开始调用放在onResume()方法中，停止调用放在onPause()中，这样更新就会根据活动可见性开始和停止。

有3种方法:

使用ScheduledThreadPoolExecutor

有点多余，因为你不需要一个线程池

   //----------------------SCHEDULER-------------------------
    private final ScheduledThreadPoolExecutor executor_ =
            new ScheduledThreadPoolExecutor(1);
     ScheduledFuture<?> schedulerFuture;
   public void  startScheduler() {
       schedulerFuture=  executor_.scheduleWithFixedDelay(new Runnable() {
            @Override
            public void run() {
                //DO YOUR THINGS
                pageIndexSwitcher.setVisibility(View.GONE);
            }
        }, 0L, 5*MILLI_SEC,  TimeUnit.MILLISECONDS);
    }


    public void  stopScheduler() {
        pageIndexSwitcher.setVisibility(View.VISIBLE);
        schedulerFuture.cancel(false);
        startScheduler();
    }

使用定时器任务

旧Android风格

    //----------------------TIMER  TASK-------------------------

    private Timer carousalTimer;
    private void startTimer() {
        carousalTimer = new Timer(); // At this line a new Thread will be created
        carousalTimer.scheduleAtFixedRate(new TimerTask() {
            @Override
            public void run() {
                //DO YOUR THINGS
                pageIndexSwitcher.setVisibility(INVISIBLE);
            }
        }, 0, 5 * MILLI_SEC); // delay
    }

    void stopTimer() {
        carousalTimer.cancel();
    }

使用Handler和Runnable

现代安卓风格

    //----------------------HANDLER-------------------------

    private Handler taskHandler = new android.os.Handler();

    private Runnable repeatativeTaskRunnable = new Runnable() {
        public void run() {
            //DO YOUR THINGS
        }
    };

   void startHandler() {
        taskHandler.postDelayed(repeatativeTaskRunnable, 5 * MILLI_SEC);
    }

    void stopHandler() {
        taskHandler.removeCallbacks(repeatativeTaskRunnable);
    }

无泄漏的处理程序与活动/上下文

在Activity/Fragment类中声明一个不会泄漏内存的内部Handler类

/**
     * Instances of static inner classes do not hold an implicit
     * reference to their outer class.
     */
    private static class NonLeakyHandler extends Handler {
        private final WeakReference<FlashActivity> mActivity;

        public NonLeakyHandler(FlashActivity activity) {
            mActivity = new WeakReference<FlashActivity>(activity);
        }

        @Override
        public void handleMessage(Message msg) {
            FlashActivity activity = mActivity.get();
            if (activity != null) {
                // ...
            }
        }
    }

声明一个runnable来执行Activity/Fragment类中的重复任务

   private Runnable repeatativeTaskRunnable = new Runnable() {
        public void run() {
            new Handler(getMainLooper()).post(new Runnable() {
                @Override
                public void run() {

         //DO YOUR THINGS
        }
    };

在你的Activity/Fragment中初始化Handler对象(这里FlashActivity是我的Activity类)

//Task Handler
private Handler taskHandler = new NonLeakyHandler(FlashActivity.this);

在固定的时间间隔后重复一项任务

taskHandler。postDelayed(repeatativeTaskRunnable, DELAY_MILLIS);

停止重复任务

taskHandler .removeCallbacks（repeatativeTaskRunnable ）;

更新:在Kotlin:

    //update interval for widget
    override val UPDATE_INTERVAL = 1000L

    //Handler to repeat update
    private val updateWidgetHandler = Handler()

    //runnable to update widget
    private var updateWidgetRunnable: Runnable = Runnable {
        run {
            //Update UI
            updateWidget()
            // Re-run it after the update interval
            updateWidgetHandler.postDelayed(updateWidgetRunnable, UPDATE_INTERVAL)
        }

    }

 // SATART updating in foreground
 override fun onResume() {
        super.onResume()
        updateWidgetHandler.postDelayed(updateWidgetRunnable, UPDATE_INTERVAL)
    }


    // REMOVE callback if app in background
    override fun onPause() {
        super.onPause()
        updateWidgetHandler.removeCallbacks(updateWidgetRunnable);
    }

定时器是另一种方式来做你的工作，但一定要添加runOnUiThread，如果你正在使用UI。

    import java.text.SimpleDateFormat;
import java.util.Calendar;
import java.util.Timer;
import java.util.TimerTask;

import android.os.Bundle;
import android.view.View;
import android.view.View.OnClickListener;
import android.widget.Button;
import android.widget.CheckBox;
import android.widget.TextView;
import android.app.Activity;

public class MainActivity extends Activity {

 CheckBox optSingleShot;
 Button btnStart, btnCancel;
 TextView textCounter;

 Timer timer;
 MyTimerTask myTimerTask;

 @Override
 protected void onCreate(Bundle savedInstanceState) {
  super.onCreate(savedInstanceState);
  setContentView(R.layout.activity_main);
  optSingleShot = (CheckBox)findViewById(R.id.singleshot);
  btnStart = (Button)findViewById(R.id.start);
  btnCancel = (Button)findViewById(R.id.cancel);
  textCounter = (TextView)findViewById(R.id.counter);

  btnStart.setOnClickListener(new OnClickListener(){

   @Override
   public void onClick(View arg0) {

    if(timer != null){
     timer.cancel();
    }

    //re-schedule timer here
    //otherwise, IllegalStateException of
    //"TimerTask is scheduled already" 
    //will be thrown
    timer = new Timer();
    myTimerTask = new MyTimerTask();

    if(optSingleShot.isChecked()){
     //singleshot delay 1000 ms
     timer.schedule(myTimerTask, 1000);
    }else{
     //delay 1000ms, repeat in 5000ms
     timer.schedule(myTimerTask, 1000, 5000);
    }
   }});

  btnCancel.setOnClickListener(new OnClickListener(){

   @Override
   public void onClick(View v) {
    if (timer!=null){
     timer.cancel();
     timer = null;
    }
   }
  });

 }

 class MyTimerTask extends TimerTask {

  @Override
  public void run() {
   Calendar calendar = Calendar.getInstance();
   SimpleDateFormat simpleDateFormat = 
     new SimpleDateFormat("dd:MMMM:yyyy HH:mm:ss a");
   final String strDate = simpleDateFormat.format(calendar.getTime());

   runOnUiThread(new Runnable(){

    @Override
    public void run() {
     textCounter.setText(strDate);
    }});
  }

 }

}

XML是…

<LinearLayout xmlns:android="http://schemas.android.com/apk/res/android"
xmlns:tools="http://schemas.android.com/tools"
android:layout_width="match_parent"
android:layout_height="match_parent"
android:paddingBottom="@dimen/activity_vertical_margin"
android:paddingLeft="@dimen/activity_horizontal_margin"
android:paddingRight="@dimen/activity_horizontal_margin"
android:paddingTop="@dimen/activity_vertical_margin"
android:orientation="vertical"
tools:context=".MainActivity" >

<TextView
    android:layout_width="wrap_content"
    android:layout_height="wrap_content"
    android:layout_gravity="center_horizontal"
    android:autoLink="web"
    android:text="http://android-er.blogspot.com/"
    android:textStyle="bold" />
<CheckBox 
    android:id="@+id/singleshot"
    android:layout_width="wrap_content"
    android:layout_height="wrap_content"
    android:text="Single Shot"/>

另一种使用CountDownTimer的方法

new CountDownTimer(30000, 1000) {

     public void onTick(long millisUntilFinished) {
         mTextField.setText("seconds remaining: " + millisUntilFinished / 1000);
     }

     public void onFinish() {
         mTextField.setText("done!");
     }
  }.start();

计划一个倒计时，直到将来的某个时间，并在此过程中定期通知。在文本框中显示30秒倒计时的例子:

有关详细信息,