我找到了，尤利卡!!

在你的应用主题中:

<style name="AppTheme" parent="Theme.AppCompat.Light.DarkActionBar">
    <item name="android:actionBarStyle">@style/ActionBarTheme</item>
    <!-- backward compatibility -->          
    <item name="actionBarStyle">@style/ActionBarTheme</item>        
</style>

这是你的动作栏主题:

<style name="ActionBarTheme" parent="@style/Widget.AppCompat.Light.ActionBar.Solid.Inverse">
   <item name="android:background">@color/actionbar_bg_color</item>
   <item name="popupTheme">@style/ActionBarPopupTheme</item
   <!-- backward compatibility -->
   <item name="background">@color/actionbar_bg_color</item>
</style>

这是你弹出的主题:

 <style name="ActionBarPopupTheme">
    <item name="android:textColor">@color/menu_text_color</item>
    <item name="android:background">@color/menu_bg_color</item>
 </style>

干杯,)

只需将此添加到您的主题

<style name="AppTheme" parent="Theme.AppCompat.Light.NoActionBar">
        <item name="android:itemTextAppearance">@style/AppTheme.ItemTextStyle</item>
</style>

<style name="AppTheme.ItemTextStyle" parent="@android:style/TextAppearance.Widget.IconMenu.Item">
        <item name="android:textColor">@color/orange_500</item>
</style>

API 21测试

我是这样编程的:

public boolean onCreateOptionsMenu(Menu menu) {
    getMenuInflater().inflate(R.menu.changeip_card_menu, menu); 
    for(int i = 0; i < menu.size(); i++) {
        MenuItem item = menu.getItem(i);
        SpannableString spanString = new SpannableString(menu.getItem(i).getTitle().toString());
        spanString.setSpan(new ForegroundColorSpan(Color.BLACK), 0,     spanString.length(), 0); //fix the color to white
        item.setTitle(spanString);
    }
    return true;
}

Options menu in android can be customized to set the background or change the text appearance. The background and text color in the menu couldn’t be changed using themes and styles. The android source code (data\res\layout\icon_menu_item_layout.xml)uses a custom item of class “com.android.internal.view.menu.IconMenuItem”View for the menu layout. We can make changes in the above class to customize the menu. To achieve the same, use LayoutInflater factory class and set the background and text color for the view.

@Override
public boolean onCreateOptionsMenu(Menu menu) {
    MenuInflater inflater = getMenuInflater();
    inflater.inflate(R.menu.my_menu, menu);
    getLayoutInflater().setFactory(new Factory() {
        @Override
        public View onCreateView(String name, Context context, AttributeSet attrs) {
            if (name .equalsIgnoreCase(“com.android.internal.view.menu.IconMenuItemView”)) {
                try{
                    LayoutInflater f = getLayoutInflater();
                    final View view = f.createView(name, null, attrs);
                    new Handler().post(new Runnable() {
                        public void run() {
                            // set the background drawable
                            view .setBackgroundResource(R.drawable.my_ac_menu_background);

                            // set the text color
                            ((TextView) view).setTextColor(Color.WHITE);
                        }
                    });
                    return view;
                } catch (InflateException e) {
                    } catch (ClassNotFoundException e) {}
            }
            return null;
        }
    });
    return super.onCreateOptionsMenu(menu);
}

为了改变文本颜色，你可以为MenuItem设置一个自定义视图，然后你可以为文本定义颜色。 示例代码:MenuItem.setActionView()

感谢您提供的代码示例。 我不得不修改它，让它与上下文菜单一起工作。 这就是我的解。

    static final Class<?>[] constructorSignature = new Class[] {Context.class, AttributeSet.class};

class MenuColorFix implements LayoutInflater.Factory {
    public View onCreateView(String name, Context context, AttributeSet attrs) {
        if (name.equalsIgnoreCase("com.android.internal.view.menu.ListMenuItemView")) {
            try {
                Class<? extends ViewGroup> clazz = context.getClassLoader().loadClass(name).asSubclass(ViewGroup.class);
                Constructor<? extends ViewGroup> constructor = clazz.getConstructor(constructorSignature);
                final ViewGroup view = constructor.newInstance(new Object[]{context,attrs});

                new Handler().post(new Runnable() {
                    public void run() {
                        try {
                            view.setBackgroundColor(Color.BLACK);
                            List<View> children = getAllChildren(view);
                            for(int i = 0; i< children.size(); i++) {
                                View child = children.get(i);
                                if ( child instanceof TextView ) {
                                    ((TextView)child).setTextColor(Color.WHITE);
                                }
                            }
                        }
                        catch (Exception e) {
                            Log.i(TAG, "Caught Exception!",e);
                        }

                    }
                });
                return view;
            }
            catch (Exception e) {
                Log.i(TAG, "Caught Exception!",e);
            }
        }
        return null;
    }       
}

public List<View> getAllChildren(ViewGroup vg) {
    ArrayList<View> result = new ArrayList<View>();
    for ( int i = 0; i < vg.getChildCount(); i++ ) {
        View child = vg.getChildAt(i);
        if ( child instanceof ViewGroup) {
            result.addAll(getAllChildren((ViewGroup)child));
        }
        else {
            result.add(child);
        }
    }
    return result;
}

@Override
public void onCreateContextMenu(ContextMenu menu, View v, ContextMenuInfo menuInfo) {
    LayoutInflater lInflater = getLayoutInflater();
    if ( lInflater.getFactory() == null ) {
        lInflater.setFactory(new MenuColorFix());
    }
    super.onCreateContextMenu(menu, v, menuInfo);
    MenuInflater inflater = getMenuInflater();
    inflater.inflate(R.menu.myMenu, menu);
}

对我来说，这适用于Android 1.6、2.03和4.03。