试试这个最好的方法:

PreferenceConnector.java

import android.content.Context;
import android.content.SharedPreferences;
import android.content.SharedPreferences.Editor;

public class PreferenceConnector {
    public static final String PREF_NAME = "ENUMERATOR_PREFERENCES";
    public static final String PREF_NAME_REMEMBER = "ENUMERATOR_REMEMBER";
    public static final int MODE = Context.MODE_PRIVATE;


    public static final String name = "name";


    public static void writeBoolean(Context context, String key, boolean value) {
        getEditor(context).putBoolean(key, value).commit();
    }

    public static boolean readBoolean(Context context, String key,
            boolean defValue) {
        return getPreferences(context).getBoolean(key, defValue);
    }

    public static void writeInteger(Context context, String key, int value) {
        getEditor(context).putInt(key, value).commit();

    }

    public static int readInteger(Context context, String key, int defValue) {
        return getPreferences(context).getInt(key, defValue);
    }

    public static void writeString(Context context, String key, String value) {
        getEditor(context).putString(key, value).commit();

    }

    public static String readString(Context context, String key, String defValue) {
        return getPreferences(context).getString(key, defValue);
    }

    public static void writeLong(Context context, String key, long value) {
        getEditor(context).putLong(key, value).commit();
    }

    public static long readLong(Context context, String key, long defValue) {
        return getPreferences(context).getLong(key, defValue);
    }

    public static SharedPreferences getPreferences(Context context) {
        return context.getSharedPreferences(PREF_NAME, MODE);
    }

    public static Editor getEditor(Context context) {
        return getPreferences(context).edit();
    }

}

写入值:

PreferenceConnector.writeString(this, PreferenceConnector.name,"Girish");

并获得价值使用:

String name= PreferenceConnector.readString(this, PreferenceConnector.name, "");

如果你的对象很复杂，我建议序列化/XML/JSON，并将这些内容保存到SD卡。你可以在这里找到关于如何保存到外部存储的其他信息: http://developer.android.com/guide/topics/data/data-storage.html#filesExternal

将数据存储在SharedPreference中

SharedPreferences mprefs = getSharedPreferences(AppConstant.PREFS_NAME, MODE_PRIVATE)
mprefs.edit().putString(AppConstant.USER_ID, resUserID).apply();

你可以保存对象在首选项不使用任何库，首先你的对象类必须实现Serializable:

public class callModel implements Serializable {

private long pointTime;
private boolean callisConnected;

public callModel(boolean callisConnected,  long pointTime) {
    this.callisConnected = callisConnected;
    this.pointTime = pointTime;
}
public boolean isCallisConnected() {
    return callisConnected;
}
public long getPointTime() {
    return pointTime;
}

}

然后你可以很容易地使用这两个方法来转换对象到字符串和字符串到对象:

 public static <T extends Serializable> T stringToObjectS(String string) {
    byte[] bytes = Base64.decode(string, 0);
    T object = null;
    try {
        ObjectInputStream objectInputStream = new ObjectInputStream(new ByteArrayInputStream(bytes));
        object = (T) objectInputStream.readObject();
    } catch (Exception e) {
        e.printStackTrace();
    }
    return object;
}

 public static String objectToString(Parcelable object) {
    String encoded = null;
    try {
        ByteArrayOutputStream byteArrayOutputStream = new ByteArrayOutputStream();
        ObjectOutputStream objectOutputStream = new ObjectOutputStream(byteArrayOutputStream);
        objectOutputStream.writeObject(object);
        objectOutputStream.close();
        encoded = new String(Base64.encodeToString(byteArrayOutputStream.toByteArray(), 0));
    } catch (IOException e) {
        e.printStackTrace();
    }
    return encoded;
}

保存:

SharedPreferences  mPrefs = getPreferences(MODE_PRIVATE);
Editor prefsEditor = mPrefs.edit();
prefsEditor.putString("MyObject", objectToString(callModelObject));
prefsEditor.commit();

阅读

String value= mPrefs.getString("MyObject", "");
MyObject obj = stringToObjectS(value);

另一种不使用Json格式保存和恢复android sharedpreferences对象的方法

private static ExampleObject getObject(Context c,String db_name){
            SharedPreferences sharedPreferences = c.getSharedPreferences(db_name, Context.MODE_PRIVATE);
            ExampleObject o = new ExampleObject();
            Field[] fields = o.getClass().getFields();
            try {
                for (Field field : fields) {
                    Class<?> type = field.getType();
                    try {
                        final String name = field.getName();
                        if (type == Character.TYPE || type.equals(String.class)) {
                            field.set(o,sharedPreferences.getString(name, ""));
                        } else if (type.equals(int.class) || type.equals(Short.class))
                            field.setInt(o,sharedPreferences.getInt(name, 0));
                        else if (type.equals(double.class))
                            field.setDouble(o,sharedPreferences.getFloat(name, 0));
                        else if (type.equals(float.class))
                            field.setFloat(o,sharedPreferences.getFloat(name, 0));
                        else if (type.equals(long.class))
                            field.setLong(o,sharedPreferences.getLong(name, 0));
                        else if (type.equals(Boolean.class))
                            field.setBoolean(o,sharedPreferences.getBoolean(name, false));
                        else if (type.equals(UUID.class))
                            field.set(
                                    o,
                                    UUID.fromString(
                                            sharedPreferences.getString(
                                                    name,
                                                    UUID.nameUUIDFromBytes("".getBytes()).toString()
                                            )
                                    )
                            );

                    } catch (IllegalAccessException e) {
                        Log.e(StaticConfig.app_name, "IllegalAccessException", e);
                    } catch (IllegalArgumentException e) {
                        Log.e(StaticConfig.app_name, "IllegalArgumentException", e);
                    }
                }
            } catch (Exception e) {
                System.out.println("Exception: " + e);
            }
            return o;
        }
        private static void setObject(Context context, Object o, String db_name) {
            Field[] fields = o.getClass().getFields();
            SharedPreferences sp = context.getSharedPreferences(db_name, Context.MODE_PRIVATE);
            SharedPreferences.Editor editor = sp.edit();
            for (Field field : fields) {
                Class<?> type = field.getType();
                try {
                    final String name = field.getName();
                    if (type == Character.TYPE || type.equals(String.class)) {
                        Object value = field.get(o);
                        if (value != null)
                            editor.putString(name, value.toString());
                    } else if (type.equals(int.class) || type.equals(Short.class))
                        editor.putInt(name, field.getInt(o));
                    else if (type.equals(double.class))
                        editor.putFloat(name, (float) field.getDouble(o));
                    else if (type.equals(float.class))
                        editor.putFloat(name, field.getFloat(o));
                    else if (type.equals(long.class))
                        editor.putLong(name, field.getLong(o));
                    else if (type.equals(Boolean.class))
                        editor.putBoolean(name, field.getBoolean(o));
                    else if (type.equals(UUID.class))
                        editor.putString(name, field.get(o).toString());

                } catch (IllegalAccessException e) {
                    Log.e(StaticConfig.app_name, "IllegalAccessException", e);
                } catch (IllegalArgumentException e) {
                    Log.e(StaticConfig.app_name, "IllegalArgumentException", e);
                }
            }

            editor.apply();
        }

// SharedPrefHelper is a class contains the get and save sharedPrefernce data
public class SharedPrefHelper {

    // save data in sharedPrefences
    public static void setSharedOBJECT(Context context, String key, 
                                           Object value) {

        SharedPreferences sharedPreferences =  context.getSharedPreferences(
                context.getPackageName(), Context.MODE_PRIVATE);

        SharedPreferences.Editor prefsEditor = sharedPreferences.edit();
        Gson gson = new Gson();
        String json = gson.toJson(value);
        prefsEditor.putString(key, json);
        prefsEditor.apply();
    }

    // get data from sharedPrefences 
    public static Object getSharedOBJECT(Context context, String key) {

         SharedPreferences sharedPreferences = context.getSharedPreferences(
                           context.getPackageName(), Context.MODE_PRIVATE);

        Gson gson = new Gson();
        String json = sharedPreferences.getString(key, "");
        Object obj = gson.fromJson(json, Object.class);
        User objData = new Gson().fromJson(obj.toString(), User.class);
        return objData;
    }
}

// save data in your activity

User user = new User("Hussein","h@h.com","3107310890983");        
SharedPrefHelper.setSharedOBJECT(this,"your_key",user);        
User data = (User) SharedPrefHelper.getSharedOBJECT(this,"your_key");

Toast.makeText(this,data.getName()+"\n"+data.getEmail()+"\n"+data.getPhone(),Toast.LENGTH_LONG).show();

// User is the class you want to save its objects

public class User {

    public String getName() {
        return name;
    }

    public void setName(String name) {
        this.name = name;
    }

    public String getEmail() {
        return email;
    }

    public void setEmail(String email) {
        this.email = email;
    }

    public String getPhone() {
        return phone;
    }

    public void setPhone(String phone) {
        this.phone = phone;
    }

    private String name,email,phone;
    public User(String name,String email,String phone){
          this.name=name;
          this.email=email;
          this.phone=phone;
    }
}

// put this in gradle

compile 'com.google.code.gson:gson:2.7'

希望这对你有所帮助:)