答案很简单，如果直接从resources.resx添加文件，只需这样做。

string textInResourceFile = fileNameSpace.Properties.Resources.fileName;

使用这行代码，文件中的文本将直接从文件中读取并放入字符串变量中。

可以使用Assembly.GetManifestResourceStream方法：

添加以下用法使用System.IO；使用System.Reflection；设置相关文件的属性：具有值Embedded Resource的参数生成操作使用以下代码var assembly=assembly.GetExecutingAssembly（）；var resourceName=“MyCompany.MyProduct.MyFile.txt”；使用（流流=程序集.GetManifestResourceStream（resourceName））使用（StreamReader读取器=新StreamReader（流））{string result=reader.ReadToEnd（）；}resourceName是程序集中嵌入的资源之一的名称。例如，如果嵌入了一个名为“MyFile.txt”的文本文件，该文件位于默认名称为“MyCompany.MyProduct”的项目根目录中，则resourceName为“MyCompany.MyProduct.MyFile.txt”。可以使用assembly.GetManifestResourceNames方法获取程序集中所有资源的列表。

只从文件名中获取resourceName（通过传递名称空间）是一个非常明智的做法：

string resourceName = assembly.GetManifestResourceNames()
  .Single(str => str.EndsWith("YourFileName.txt"));

完整示例：

public string ReadResource(string name)
{
    // Determine path
    var assembly = Assembly.GetExecutingAssembly();
    string resourcePath = name;
    // Format: "{Namespace}.{Folder}.{filename}.{Extension}"
    if (!name.StartsWith(nameof(SignificantDrawerCompiler)))
    {
        resourcePath = assembly.GetManifestResourceNames()
            .Single(str => str.EndsWith(name));
    }

    using (Stream stream = assembly.GetManifestResourceStream(resourcePath))
    using (StreamReader reader = new StreamReader(stream))
    {
        return reader.ReadToEnd();
    }
}

或作为异步扩展方法：

internal static class AssemblyExtensions
{
    public static async Task<string> ReadResourceAsync(this Assembly assembly, string name)
    {
        // Determine path
        string resourcePath = name;
        // Format: "{Namespace}.{Folder}.{filename}.{Extension}"
        if (!name.StartsWith(nameof(SignificantDrawerCompiler)))
        {
            resourcePath = assembly.GetManifestResourceNames()
                .Single(str => str.EndsWith(name));
        }

        using Stream stream = assembly.GetManifestResourceStream(resourcePath)!;
        using StreamReader reader = new(stream);
        return await reader.ReadToEndAsync();
    }
}

// Usage
string resourceText = await Assembly.GetExecutingAssembly().ReadResourceAsync("myResourceName");

阅读了这里张贴的所有解决方案后。我就是这样解决的：

// How to embedded a "Text file" inside of a C# project
//   and read it as a resource from c# code:
//
// (1) Add Text File to Project.  example: 'myfile.txt'
//
// (2) Change Text File Properties:
//      Build-action: EmbeddedResource
//      Logical-name: myfile.txt      
//          (note only 1 dot permitted in filename)
//
// (3) from c# get the string for the entire embedded file as follows:
//
//     string myfile = GetEmbeddedResourceFile("myfile.txt");

public static string GetEmbeddedResourceFile(string filename) {
    var a = System.Reflection.Assembly.GetExecutingAssembly();
    using (var s = a.GetManifestResourceStream(filename))
    using (var r = new System.IO.StreamReader(s))
    {
        string result = r.ReadToEnd();
        return result;
    }
    return "";      
}

这是一个类，您可能会发现从当前程序集读取嵌入式资源文件非常方便：

using System.IO;
using System.Linq;
using System.Text;
using System.Reflection;

public static class EmbeddedResourceUtils
{
    public static string ReadFromResourceFile(string endingFileName)
    {
        var assembly = Assembly.GetExecutingAssembly();
        var manifestResourceNames = assembly.GetManifestResourceNames();

        foreach (var resourceName in manifestResourceNames)
        {
            var fileNameFromResourceName = _GetFileNameFromResourceName(resourceName);
            if (!fileNameFromResourceName.EndsWith(endingFileName))
            {
                continue;
            }

            using (var manifestResourceStream = assembly.GetManifestResourceStream(resourceName))
            {
                if (manifestResourceStream == null)
                {
                    continue;
                }

                using (var streamReader = new StreamReader(manifestResourceStream))
                {
                    return streamReader.ReadToEnd();
                }
            }
        }

        return null;
    }
    
    // https://stackoverflow.com/a/32176198/3764804
    private static string _GetFileNameFromResourceName(string resourceName)
    {
        var stringBuilder = new StringBuilder();
        var escapeDot = false;
        var haveExtension = false;

        for (var resourceNameIndex = resourceName.Length - 1;
            resourceNameIndex >= 0;
            resourceNameIndex--)
        {
            if (resourceName[resourceNameIndex] == '_')
            {
                escapeDot = true;
                continue;
            }

            if (resourceName[resourceNameIndex] == '.')
            {
                if (!escapeDot)
                {
                    if (haveExtension)
                    {
                        stringBuilder.Append('\\');
                        continue;
                    }

                    haveExtension = true;
                }
            }
            else
            {
                escapeDot = false;
            }

            stringBuilder.Append(resourceName[resourceNameIndex]);
        }

        var fileName = Path.GetDirectoryName(stringBuilder.ToString());
        return fileName == null ? null : new string(fileName.Reverse().ToArray());
    }
}

您也可以使用@dtb答案的简化版本：

public string GetEmbeddedResource(string ns, string res)
{
    using (var reader = new StreamReader(Assembly.GetExecutingAssembly().GetManifestResourceStream(string.Format("{0}.{1}", ns, res))))
    {
        return reader.ReadToEnd();
    }
}

在Visual Studio中，您可以通过项目财产（本例中为“分析”）的资源选项卡直接嵌入对文件资源的访问。

然后，可以通过

byte[] jsonSecrets = GoogleAnalyticsExtractor.Properties.Resources.client_secrets_reporter;

如果你需要它作为一个流，那么（从https://stackoverflow.com/a/4736185/432976 )

Stream stream = new MemoryStream(jsonSecrets)