通过阅读所有的信息，简单的理解方法是:

如果你有一个元素的平面列表，请使用map: [0,1,2,3,4,5] 如果你有一个元素的列表，请使用flatMap:[[1,3,5]，[2,4,6]]。这意味着，在映射操作应用于每个元素之前，您的列表需要被平铺

传递给流的函数。Map必须返回一个对象。这意味着输入流中的每个对象都会导致输出流中的一个对象。

传递给流的函数。flatMap为每个对象返回一个流。这意味着该函数可以为每个输入对象返回任意数量的对象(包括none)。然后将结果流连接到一个输出流。

这对初学者来说是很困惑的。基本的区别是map为列表中的每个条目发出一个项，而flatMap基本上是一个map + flatten操作。更清楚地说，当你需要多个值时使用flatMap，例如当你期望一个循环返回数组时，flatMap在这种情况下非常有用。

我写了一篇关于这方面的博客，你可以在这里查看。

map() takes a Stream and transform it to another Stream. It applies a function on each element of Stream and store return value into new Stream. It does not flatten the stream. But flatMap() is the combination of a map and a flat operation i.e, it applies a function to elements as well as flatten them. 2) map() is used for transformation only, but flatMap() is used for both transformation and flattening. please read more here. https://javaint4bytes.blogspot.com/2022/11/stream-flatmap-in-java-with-examples.html

如果您认为map()是一个迭代(一级for循环)，那么flatmap()是一个两级迭代(类似于嵌套的for循环)。(输入每个迭代元素foo，然后执行foo. getbarlist()并再次迭代该barList)

Map():获取一个流，对每个元素做一些事情，收集每个进程的单个结果，输出另一个流。“做一些函数”的定义是隐含的。如果任何元素的处理结果为null，则使用null来组成最终流。因此，结果流中的元素数量将等于输入流的数量。

Flatmap():获取元素/流流和函数(显式定义)的流，将函数应用到每个流的每个元素，并将所有中间结果流收集为更大的流(“扁平化”)。如果任何元素的处理结果为null，则为“扁平化”的最后一步提供空流。如果输入是几个流，则结果流中的元素数量是所有输入中所有参与元素的总和。

Oracle关于Optional的文章强调了map和flatmap的区别:

String version = computer.map(Computer::getSoundcard)
                  .map(Soundcard::getUSB)
                  .map(USB::getVersion)
                  .orElse("UNKNOWN");

Unfortunately, this code doesn't compile. Why? The variable computer is of type Optional<Computer>, so it is perfectly correct to call the map method. However, getSoundcard() returns an object of type Optional. This means the result of the map operation is an object of type Optional<Optional<Soundcard>>. As a result, the call to getUSB() is invalid because the outermost Optional contains as its value another Optional, which of course doesn't support the getUSB() method. With streams, the flatMap method takes a function as an argument, which returns another stream. This function is applied to each element of a stream, which would result in a stream of streams. However, flatMap has the effect of replacing each generated stream by the contents of that stream. In other words, all the separate streams that are generated by the function get amalgamated or "flattened" into one single stream. What we want here is something similar, but we want to "flatten" a two-level Optional into one. Optional also supports a flatMap method. Its purpose is to apply the transformation function on the value of an Optional (just like the map operation does) and then flatten the resulting two-level Optional into a single one. So, to make our code correct, we need to rewrite it as follows using flatMap:

String version = computer.flatMap(Computer::getSoundcard)
                   .flatMap(Soundcard::getUSB)
                   .map(USB::getVersion)
                   .orElse("UNKNOWN");

第一个flatMap确保返回Optional<Soundcard> 而不是一个Optional<Optional<Soundcard>>，和第二个flatMap 实现相同的目的，返回Optional<USB>。注意 第三个调用只需要一个map()，因为getVersion()返回一个 字符串而不是可选对象。

http://www.oracle.com/technetwork/articles/java/java8-optional-2175753.html