我发现foreach循环迭代列表更快。下面是我的测试结果。在下面的代码中，我分别迭代一个大小为100、10000和100000的数组，使用for和foreach循环来测量时间。

private static void MeasureTime()
    {
        var array = new int[10000];
        var list = array.ToList();
        Console.WriteLine("Array size: {0}", array.Length);

        Console.WriteLine("Array For loop ......");
        var stopWatch = Stopwatch.StartNew();
        for (int i = 0; i < array.Length; i++)
        {
            Thread.Sleep(1);
        }
        stopWatch.Stop();
        Console.WriteLine("Time take to run the for loop is {0} millisecond", stopWatch.ElapsedMilliseconds);

        Console.WriteLine(" ");
        Console.WriteLine("Array Foreach loop ......");
        var stopWatch1 = Stopwatch.StartNew();
        foreach (var item in array)
        {
            Thread.Sleep(1);
        }
        stopWatch1.Stop();
        Console.WriteLine("Time take to run the foreach loop is {0} millisecond", stopWatch1.ElapsedMilliseconds);

        Console.WriteLine(" ");
        Console.WriteLine("List For loop ......");
        var stopWatch2 = Stopwatch.StartNew();
        for (int i = 0; i < list.Count; i++)
        {
            Thread.Sleep(1);
        }
        stopWatch2.Stop();
        Console.WriteLine("Time take to run the for loop is {0} millisecond", stopWatch2.ElapsedMilliseconds);

        Console.WriteLine(" ");
        Console.WriteLine("List Foreach loop ......");
        var stopWatch3 = Stopwatch.StartNew();
        foreach (var item in list)
        {
            Thread.Sleep(1);
        }
        stopWatch3.Stop();
        Console.WriteLine("Time take to run the foreach loop is {0} millisecond", stopWatch3.ElapsedMilliseconds);
    }

更新

在@jgauffin建议后，我使用了@johnskeet代码，发现使用数组的for循环比下面的更快，

Foreach循环与数组。 For带列表的循环。 Foreach循环与列表。

请看下面我的测试结果和代码，

private static void MeasureNewTime()
    {
        var data = new double[Size];
        var rng = new Random();
        for (int i = 0; i < data.Length; i++)
        {
            data[i] = rng.NextDouble();
        }
        Console.WriteLine("Lenght of array: {0}", data.Length);
        Console.WriteLine("No. of iteration: {0}", Iterations);
        Console.WriteLine(" ");
        double correctSum = data.Sum();

        Stopwatch sw = Stopwatch.StartNew();
        for (int i = 0; i < Iterations; i++)
        {
            double sum = 0;
            for (int j = 0; j < data.Length; j++)
            {
                sum += data[j];
            }
            if (Math.Abs(sum - correctSum) > 0.1)
            {
                Console.WriteLine("Summation failed");
                return;
            }
        }
        sw.Stop();
        Console.WriteLine("For loop with Array: {0}", sw.ElapsedMilliseconds);

        sw = Stopwatch.StartNew();
        for (var i = 0; i < Iterations; i++)
        {
            double sum = 0;
            foreach (double d in data)
            {
                sum += d;
            }
            if (Math.Abs(sum - correctSum) > 0.1)
            {
                Console.WriteLine("Summation failed");
                return;
            }
        }
        sw.Stop();
        Console.WriteLine("Foreach loop with Array: {0}", sw.ElapsedMilliseconds);
        Console.WriteLine(" ");

        var dataList = data.ToList();
        sw = Stopwatch.StartNew();
        for (int i = 0; i < Iterations; i++)
        {
            double sum = 0;
            for (int j = 0; j < dataList.Count; j++)
            {
                sum += data[j];
            }
            if (Math.Abs(sum - correctSum) > 0.1)
            {
                Console.WriteLine("Summation failed");
                return;
            }
        }
        sw.Stop();
        Console.WriteLine("For loop with List: {0}", sw.ElapsedMilliseconds);

        sw = Stopwatch.StartNew();
        for (int i = 0; i < Iterations; i++)
        {
            double sum = 0;
            foreach (double d in dataList)
            {
                sum += d;
            }
            if (Math.Abs(sum - correctSum) > 0.1)
            {
                Console.WriteLine("Summation failed");
                return;
            }
        }
        sw.Stop();
        Console.WriteLine("Foreach loop with List: {0}", sw.ElapsedMilliseconds);
    }

我认为在大多数情况下，for比foreach稍微快一点，但这真的没有抓住重点。有一件事我没有看到提到的是，在你正在谈论的场景中(即，一个大容量的web应用程序)，for和foreach之间的性能差异对站点的性能没有影响。你将受到请求/响应时间和DB时间的限制，而不是v. foreach。

也就是说，我不理解你对foreach的厌恶。在我看来，foreach在任何一个都可以使用的情况下通常更清楚。我通常为需要以某种丑陋的、非标准的方式遍历集合的情况而保留。

我的猜测是，在99%的情况下，它可能并不重要，所以为什么要选择更快的，而不是最合适的(最容易理解/维护)?

我需要使用三个嵌套循环(在List<MyCustomType>上)对一些大型数据进行解析。我想，使用Rob Fonseca-Ensor上面的帖子，比较for和foreach的区别会很有趣。

区别在于: foreach(三个foreach嵌套，如foreach{foreach{forech{}}})在171.441秒内完成了这项工作，而for (for{for{for{}}})在158.616秒内完成了这项工作。

现在13秒大约减少了13%的时间，这对我来说有点重要。然而，foreach绝对比使用三个索引for…

请记住，for循环和foreach-循环并不总是等价的。如果列表更改，列表枚举器将抛出异常，但使用普通的for循环并不总是会得到该警告。如果列表在错误的时间更改，甚至可能会得到不同的异常。

Jeffrey Richter在techhed 2005上说:

"I have come to learn over the years the C# compiler is basically a liar to me." .. "It lies about many things." .. "Like when you do a foreach loop..." .. "...that is one little line of code that you write, but what the C# compiler spits out in order to do that it's phenomenal. It puts out a try/finally block in there, inside the finally block it casts your variable to an IDisposable interface, and if the cast suceeds it calls the Dispose method on it, inside the loop it calls the Current property and the MoveNext method repeatedly inside the loop, objects are being created underneath the covers. A lot of people use foreach because it's very easy coding, very easy to do.." .. "foreach is not very good in terms of performance, if you iterated over a collection instead by using square bracket notation, just doing index, that's just much faster, and it doesn't create any objects on the heap..."

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