写这样的函数返回一个数组

function secondsToTime($seconds) {

  // extract hours
  $hours = floor($seconds / (60 * 60));

  // extract minutes
  $divisor_for_minutes = $seconds % (60 * 60);
  $minutes = floor($divisor_for_minutes / 60);

  // extract the remaining seconds
  $divisor_for_seconds = $divisor_for_minutes % 60;
  $seconds = ceil($divisor_for_seconds);

  // return the final array
  $obj = array(
      "h" => (int) $hours,
      "m" => (int) $minutes,
      "s" => (int) $seconds,
   );

  return $obj;
}

然后像这样简单地调用函数:

secondsToTime(100);

输出是

Array ( [h] => 0 [m] => 1 [s] => 40 )

给你

function format_time($t,$f=':') // t = seconds, f = separator 
{
  return sprintf("%02d%s%02d%s%02d", floor($t/3600), $f, ($t/60)%60, $f, $t%60);
}

echo format_time(685); // 00:11:25

不知道为什么还没有提出这个建议，但是这里有一个使用DateInterval的变体，它的优点是秒> 86400不是问题(只是不要期望小时< 24)

noteable:该函数返回DateInterval对象，因此输出格式由调用者决定

function seconds2interval($seconds) {
    $s = intval($seconds);
    $hrs = floor($s / 3600);
    $min = floor(($s - ($hrs * 3600)) / 60);
    $sec = $s % 60;
    
    $duration = sprintf('PT%dH%dM%dS', $hrs, $min, $sec);
    $d = new DateInterval($duration);
    
    return $d;
}

$d = seconds2interval(93837.3113);  
echo $d->format('%H:%I:%s'); // 26:03:57

这个函数是有用的，你可以扩展它:

function formatSeconds($seconds) {

if(!is_integer($seconds)) {
    return FALSE;
}

$fmt = "";

$days = floor($seconds / 86400);
if($days) {
    $fmt .= $days."D ";
    $seconds %= 86400;
}

$hours = floor($seconds / 3600);
if($hours) {
    $fmt .= str_pad($hours, 2, '0', STR_PAD_LEFT).":";
    $seconds %= 3600;
}

$mins = floor($seconds / 60 );
if($mins) {
    $fmt .= str_pad($mins, 2, '0', STR_PAD_LEFT).":";
    $seconds %= 60;
}

$fmt .= str_pad($seconds, 2, '0', STR_PAD_LEFT);

return $fmt;}

// TEST
// 1 Day 6 Hours 50 Minutes 31 Seconds ~ 111031 seconds

$time = 111031; // time duration in seconds

$days = floor($time / (60 * 60 * 24));
$time -= $days * (60 * 60 * 24);

$hours = floor($time / (60 * 60));
$time -= $hours * (60 * 60);

$minutes = floor($time / 60);
$time -= $minutes * 60;

$seconds = floor($time);
$time -= $seconds;

echo "{$days}d {$hours}h {$minutes}m {$seconds}s"; // 1d 6h 50m 31s

其他解决方案使用gmdate，但在超过86400秒的边缘情况下会失败。为了解决这个问题，我们可以自己简单地计算小时数，然后让gmdate将剩余的秒计算为分/秒。

echo floor($seconds / 3600) . gmdate(":i:s", $seconds % 3600);

输入:6030 输出:1:40:30

输入:2000006030 输出:555557:13:50