写这样的函数返回一个数组

function secondsToTime($seconds) {

  // extract hours
  $hours = floor($seconds / (60 * 60));

  // extract minutes
  $divisor_for_minutes = $seconds % (60 * 60);
  $minutes = floor($divisor_for_minutes / 60);

  // extract the remaining seconds
  $divisor_for_seconds = $divisor_for_minutes % 60;
  $seconds = ceil($divisor_for_seconds);

  // return the final array
  $obj = array(
      "h" => (int) $hours,
      "m" => (int) $minutes,
      "s" => (int) $seconds,
   );

  return $obj;
}

然后像这样简单地调用函数:

secondsToTime(100);

输出是

Array ( [h] => 0 [m] => 1 [s] => 40 )

这是一种很好的方法:

function time_converter($sec_time, $format='h:m:s'){
      $hour = intval($sec_time / 3600) >= 10 ? intval($sec_time / 3600) : '0'.intval($sec_time / 3600);
      $minute = intval(($sec_time % 3600) / 60) >= 10 ? intval(($sec_time % 3600) / 60) : '0'.intval(($sec_time % 3600) / 60);
      $sec = intval(($sec_time % 3600) % 60)  >= 10 ? intval(($sec_time % 3600) % 60) : '0'.intval(($sec_time % 3600) % 60);

      $format = str_replace('h', $hour, $format);
      $format = str_replace('m', $minute, $format);
      $format = str_replace('s', $sec, $format);

      return $format;
    }

如果你需要在javascript中做到这一点，你可以在这里回答的一行代码中做到这一点，用javascript将秒转换为HH-MM-SS。用您想要转换的内容替换SECONDS。

var time = new Date(SECONDS * 1000).toISOString().substr(11, 8);

下面的代码可以准确地显示总小时加上分和秒

$duration_in_seconds = 86401;
if($duration_in_seconds>0)
{
    echo floor($duration_in_seconds/3600).gmdate(":i:s", $duration_in_seconds%3600);
}
else
{
    echo "00:00:00";
}

// TEST
// 1 Day 6 Hours 50 Minutes 31 Seconds ~ 111031 seconds

$time = 111031; // time duration in seconds

$days = floor($time / (60 * 60 * 24));
$time -= $days * (60 * 60 * 24);

$hours = floor($time / (60 * 60));
$time -= $hours * (60 * 60);

$minutes = floor($time / 60);
$time -= $minutes * 60;

$seconds = floor($time);
$time -= $seconds;

echo "{$days}d {$hours}h {$minutes}m {$seconds}s"; // 1d 6h 50m 31s

以防其他人正在寻找一个简单的函数来返回格式化良好的格式(我知道这不是OP要求的格式)，这就是我刚刚想到的。感谢@mughal的代码，这是基于。

function format_timer_result($time_in_seconds){
    $time_in_seconds = ceil($time_in_seconds);

    // Check for 0
    if ($time_in_seconds == 0){
        return 'Less than a second';
    }

    // Days
    $days = floor($time_in_seconds / (60 * 60 * 24));
    $time_in_seconds -= $days * (60 * 60 * 24);

    // Hours
    $hours = floor($time_in_seconds / (60 * 60));
    $time_in_seconds -= $hours * (60 * 60);

    // Minutes
    $minutes = floor($time_in_seconds / 60);
    $time_in_seconds -= $minutes * 60;

    // Seconds
    $seconds = floor($time_in_seconds);

    // Format for return
    $return = '';
    if ($days > 0){
        $return .= $days . ' day' . ($days == 1 ? '' : 's'). ' ';
    }
    if ($hours > 0){
        $return .= $hours . ' hour' . ($hours == 1 ? '' : 's') . ' ';
    }
    if ($minutes > 0){
        $return .= $minutes . ' minute' . ($minutes == 1 ? '' : 's') . ' ';
    }
    if ($seconds > 0){
        $return .= $seconds . ' second' . ($seconds == 1 ? '' : 's') . ' ';
    }
    $return = trim($return);

    return $return;
}