您可以使用以下内容在SQL Server中进行更新：

UPDATE
    T1
SET
   T1.col1 = T2.col1,
   T1.col2 = T2.col2
FROM
   Table1 AS T1
INNER JOIN Table2 AS T2
    ON T1.id = T2.id
WHERE
    T1.col3 = 'cool'

在SQL Server 2008（或更高版本）中，使用MERGE

MERGE INTO YourTable T
   USING other_table S 
      ON T.id = S.id
         AND S.tsql = 'cool'
WHEN MATCHED THEN
   UPDATE 
      SET col1 = S.col1, 
          col2 = S.col2;

或者：

MERGE INTO YourTable T
   USING (
          SELECT id, col1, col2 
            FROM other_table 
           WHERE tsql = 'cool'
         ) S
      ON T.id = S.id
WHEN MATCHED THEN
   UPDATE 
      SET col1 = S.col1, 
          col2 = S.col2;

整合所有不同的方法。

选择更新使用公共表表达式更新合并

示例表结构如下，将从Product_BAK更新为Product表。

表产品

CREATE TABLE [dbo].[Product](
    [Id] [int] IDENTITY(1, 1) NOT NULL,
    [Name] [nvarchar](100) NOT NULL,
    [Description] [nvarchar](100) NULL
) ON [PRIMARY]

表产品_BAK

    CREATE TABLE [dbo].[Product_BAK](
        [Id] [int] IDENTITY(1, 1) NOT NULL,
        [Name] [nvarchar](100) NOT NULL,
        [Description] [nvarchar](100) NULL
    ) ON [PRIMARY]

1.选择更新

    update P1
    set Name = P2.Name
    from Product P1
    inner join Product_Bak P2 on p1.id = P2.id
    where p1.id = 2

2.使用公共表表达式更新

    ; With CTE as
    (
        select id, name from Product_Bak where id = 2
    )
    update P
    set Name = P2.name
    from  product P  inner join CTE P2 on P.id = P2.id
    where P2.id = 2

3.合并

    Merge into product P1
    using Product_Bak P2 on P1.id = P2.id

    when matched then
    update set p1.[description] = p2.[description], p1.name = P2.Name;

在这个Merge语句中，如果在目标中找不到匹配的记录，但在源中存在，我们可以插入，请查找语法：

    Merge into product P1
    using Product_Bak P2 on P1.id = P2.id;

    when matched then
    update set p1.[description] = p2.[description], p1.name = P2.Name;

    WHEN NOT MATCHED THEN
    insert (name, description)
    values(p2.name, P2.description);

简单的方法是：

UPDATE
    table_to_update,
    table_info
SET
    table_to_update.col1 = table_info.col1,
    table_to_update.col2 = table_info.col2

WHERE
    table_to_update.ID = table_info.ID

如果你想加入表本身（这不会经常发生）：

update t1                    -- just reference table alias here
set t1.somevalue = t2.somevalue
from table1 t1               -- these rows will be the targets
inner join table1 t2         -- these rows will be used as source
on ..................        -- the join clause is whatever suits you

我会修改罗宾的优秀答案如下：

UPDATE Table
SET Table.col1 = other_table.col1,
 Table.col2 = other_table.col2
FROM
    Table
INNER JOIN other_table ON Table.id = other_table.id
WHERE
    Table.col1 != other_table.col1
OR Table.col2 != other_table.col2
OR (
    other_table.col1 IS NOT NULL
    AND Table.col1 IS NULL
)
OR (
    other_table.col2 IS NOT NULL
    AND Table.col2 IS NULL
)

如果没有WHERE子句，您甚至会影响不需要受影响的行，这可能（可能）导致索引重新计算或触发真正不应该触发的触发器。