这不仅可以验证你的邮件，还可以过滤掉意想不到的字符:

$email  = $_POST['email'];
$emailB = filter_var($email, FILTER_SANITIZE_EMAIL);

if (filter_var($emailB, FILTER_VALIDATE_EMAIL) === false ||
    $emailB != $email
) {
    echo "This email adress isn't valid!";
    exit(0);
}

您可以为此使用filter_var。

<?php
   function validateEmail($email) {
      return filter_var($email, FILTER_VALIDATE_EMAIL);
   }
?>

如果你想检查电子邮件地址提供的域名是否有效，可以使用如下方法:

/*
* Check for valid MX record for given email domain
*/
if(!function_exists('check_email_domain')){
    function check_email_domain($email) {
        //Get host name from email and check if it is valid
        $email_host = explode("@", $email);     
        //Add a dot to the end of the host name to make a fully qualified domain name and get last array element because an escaped @ is allowed in the local part (RFC 5322)
        $host = end($email_host) . "."; 
        //Convert to ascii (http://us.php.net/manual/en/function.idn-to-ascii.php)
        return checkdnsrr(idn_to_ascii($host), "MX"); //(bool)       
    }
}

这是一种方便的方式来过滤大量无效的电子邮件地址，以及标准的电子邮件验证，因为有效的电子邮件格式并不意味着有效的电子邮件。

请注意，idn_to_ascii()(或它的姐妹函数idn_to_utf8())函数在PHP安装中可能不可用，它需要扩展PECL intl >= 1.0.2和PECL idn >= 0.1。

还要记住，IPv4或IPv6作为电子邮件中的域部分(例如user@[IPv6:2001:db8::1])不能被验证，只有命名主机可以。

点击这里查看更多信息。

看完这里的答案后，我得出了以下结论:

public static function isValidEmail(string $email) : bool
{
    if (!filter_var($email, FILTER_VALIDATE_EMAIL)) {
        return false;
    }

    //Get host name from email and check if it is valid
    $email_host = array_slice(explode("@", $email), -1)[0];

    // Check if valid IP (v4 or v6). If it is we can't do a DNS lookup
    if (!filter_var($email_host,FILTER_VALIDATE_IP, [
        'flags' => FILTER_FLAG_NO_PRIV_RANGE | FILTER_FLAG_NO_RES_RANGE,
    ])) {
        //Add a dot to the end of the host name to make a fully qualified domain name
        // and get last array element because an escaped @ is allowed in the local part (RFC 5322)
        // Then convert to ascii (http://us.php.net/manual/en/function.idn-to-ascii.php)
        $email_host = idn_to_ascii($email_host.'.');

        //Check for MX pointers in DNS (if there are no MX pointers the domain cannot receive emails)
        if (!checkdnsrr($email_host, "MX")) {
            return false;
        }
    }

    return true;
}

如果你只是在寻找一个实际的正则表达式，允许各种点，下划线和破折号，它如下:[a-zA-z0-9.-]+\@[a-zA-z0-9.-]+.[a-zA-Z]+。这将允许像tom_anderson.1-neo@my-mail_matrix.com这样看起来相当愚蠢的电子邮件被验证。

/(?![[:alnum:]]|@|-|_|\.)./

现在，如果你使用带有type=email的HTML5表单，那么你已经有80%的安全性了，因为浏览器引擎有它们自己的验证器。为了补充它，将这个正则表达式添加到你的preg_match_all()并对其求反:

if (!preg_match_all("/(?![[:alnum:]]|@|-|_|\.)./",$email)) { .. }

找到HTML5表单使用的正则表达式进行验证 https://regex101.com/r/mPEKmy/1