您可以使用Handler来发布可运行的代码。这里很好地概述了这项技术:https://guides.codepath.com/android/Repeating-Periodic-Tasks

为此，您应该使用Handler的postDelayed函数。它将在主UI线程上以指定的延迟运行您的代码，因此您将能够更新UI控件。

private int mInterval = 5000; // 5 seconds by default, can be changed later
private Handler mHandler;

@Override
protected void onCreate(Bundle bundle) {

    // your code here

    mHandler = new Handler();
    startRepeatingTask();
}

@Override
public void onDestroy() {
    super.onDestroy();
    stopRepeatingTask();
}

Runnable mStatusChecker = new Runnable() {
    @Override 
    public void run() {
          try {
               updateStatus(); //this function can change value of mInterval.
          } finally {
               // 100% guarantee that this always happens, even if
               // your update method throws an exception
               mHandler.postDelayed(mStatusChecker, mInterval);
          }
    }
};

void startRepeatingTask() {
    mStatusChecker.run(); 
}

void stopRepeatingTask() {
    mHandler.removeCallbacks(mStatusChecker);
}

试试下面的例子，它可以工作!!

在onCreate()方法中使用[Handler]，该方法使用postDelayed()方法，该方法会导致Runnable被添加到消息队列中，在给定的示例中，在指定的时间流逝后运行。1

参考以下代码:

public void onCreate(Bundle savedInstanceState)
{
    super.onCreate(savedInstanceState);
       setContentView(R.layout.main);
    //------------------
    //------------------
    android.os.Handler customHandler = new android.os.Handler();
            customHandler.postDelayed(updateTimerThread, 0);
}

private Runnable updateTimerThread = new Runnable()
{
        public void run()
        {
            //write here whaterver you want to repeat
            customHandler.postDelayed(this, 1000);
        }
};

您可以使用Handler来发布可运行的代码。这里很好地概述了这项技术:https://guides.codepath.com/android/Repeating-Periodic-Tasks

定时器是另一种方式来做你的工作，但一定要添加runOnUiThread，如果你正在使用UI。

    import java.text.SimpleDateFormat;
import java.util.Calendar;
import java.util.Timer;
import java.util.TimerTask;

import android.os.Bundle;
import android.view.View;
import android.view.View.OnClickListener;
import android.widget.Button;
import android.widget.CheckBox;
import android.widget.TextView;
import android.app.Activity;

public class MainActivity extends Activity {

 CheckBox optSingleShot;
 Button btnStart, btnCancel;
 TextView textCounter;

 Timer timer;
 MyTimerTask myTimerTask;

 @Override
 protected void onCreate(Bundle savedInstanceState) {
  super.onCreate(savedInstanceState);
  setContentView(R.layout.activity_main);
  optSingleShot = (CheckBox)findViewById(R.id.singleshot);
  btnStart = (Button)findViewById(R.id.start);
  btnCancel = (Button)findViewById(R.id.cancel);
  textCounter = (TextView)findViewById(R.id.counter);

  btnStart.setOnClickListener(new OnClickListener(){

   @Override
   public void onClick(View arg0) {

    if(timer != null){
     timer.cancel();
    }

    //re-schedule timer here
    //otherwise, IllegalStateException of
    //"TimerTask is scheduled already" 
    //will be thrown
    timer = new Timer();
    myTimerTask = new MyTimerTask();

    if(optSingleShot.isChecked()){
     //singleshot delay 1000 ms
     timer.schedule(myTimerTask, 1000);
    }else{
     //delay 1000ms, repeat in 5000ms
     timer.schedule(myTimerTask, 1000, 5000);
    }
   }});

  btnCancel.setOnClickListener(new OnClickListener(){

   @Override
   public void onClick(View v) {
    if (timer!=null){
     timer.cancel();
     timer = null;
    }
   }
  });

 }

 class MyTimerTask extends TimerTask {

  @Override
  public void run() {
   Calendar calendar = Calendar.getInstance();
   SimpleDateFormat simpleDateFormat = 
     new SimpleDateFormat("dd:MMMM:yyyy HH:mm:ss a");
   final String strDate = simpleDateFormat.format(calendar.getTime());

   runOnUiThread(new Runnable(){

    @Override
    public void run() {
     textCounter.setText(strDate);
    }});
  }

 }

}

XML是…

<LinearLayout xmlns:android="http://schemas.android.com/apk/res/android"
xmlns:tools="http://schemas.android.com/tools"
android:layout_width="match_parent"
android:layout_height="match_parent"
android:paddingBottom="@dimen/activity_vertical_margin"
android:paddingLeft="@dimen/activity_horizontal_margin"
android:paddingRight="@dimen/activity_horizontal_margin"
android:paddingTop="@dimen/activity_vertical_margin"
android:orientation="vertical"
tools:context=".MainActivity" >

<TextView
    android:layout_width="wrap_content"
    android:layout_height="wrap_content"
    android:layout_gravity="center_horizontal"
    android:autoLink="web"
    android:text="http://android-er.blogspot.com/"
    android:textStyle="bold" />
<CheckBox 
    android:id="@+id/singleshot"
    android:layout_width="wrap_content"
    android:layout_height="wrap_content"
    android:text="Single Shot"/>

另一种使用CountDownTimer的方法

new CountDownTimer(30000, 1000) {

     public void onTick(long millisUntilFinished) {
         mTextField.setText("seconds remaining: " + millisUntilFinished / 1000);
     }

     public void onFinish() {
         mTextField.setText("done!");
     }
  }.start();

计划一个倒计时，直到将来的某个时间，并在此过程中定期通知。在文本框中显示30秒倒计时的例子:

有关详细信息,

对任何感兴趣的人来说，这里是我用inazaruk的代码创建的一个类，它创建了所需的一切(我称之为UIUpdater，因为我用它定期更新UI，但你可以叫它任何你喜欢的名字):

import android.os.Handler;
/**
 * A class used to perform periodical updates,
 * specified inside a runnable object. An update interval
 * may be specified (otherwise, the class will perform the 
 * update every 2 seconds).
 * 
 * @author Carlos Simões
 */
public class UIUpdater {
        // Create a Handler that uses the Main Looper to run in
        private Handler mHandler = new Handler(Looper.getMainLooper());

        private Runnable mStatusChecker;
        private int UPDATE_INTERVAL = 2000;

        /**
         * Creates an UIUpdater object, that can be used to
         * perform UIUpdates on a specified time interval.
         * 
         * @param uiUpdater A runnable containing the update routine.
         */
        public UIUpdater(final Runnable uiUpdater) {
            mStatusChecker = new Runnable() {
                @Override
                public void run() {
                    // Run the passed runnable
                    uiUpdater.run();
                    // Re-run it after the update interval
                    mHandler.postDelayed(this, UPDATE_INTERVAL);
                }
            };
        }

        /**
         * The same as the default constructor, but specifying the
         * intended update interval.
         * 
         * @param uiUpdater A runnable containing the update routine.
         * @param interval  The interval over which the routine
         *                  should run (milliseconds).
         */
        public UIUpdater(Runnable uiUpdater, int interval){
            UPDATE_INTERVAL = interval;
            this(uiUpdater);
        }

        /**
         * Starts the periodical update routine (mStatusChecker 
         * adds the callback to the handler).
         */
        public synchronized void startUpdates(){
            mStatusChecker.run();
        }

        /**
         * Stops the periodical update routine from running,
         * by removing the callback.
         */
        public synchronized void stopUpdates(){
            mHandler.removeCallbacks(mStatusChecker);
        }
}

然后你可以在你的类中创建一个UIUpdater对象，并像这样使用它:

...
mUIUpdater = new UIUpdater(new Runnable() {
         @Override 
         public void run() {
            // do stuff ...
         }
    });

// Start updates
mUIUpdater.startUpdates();

// Stop updates
mUIUpdater.stopUpdates();
...

如果你想使用它作为一个活动更新器，把开始调用放在onResume()方法中，停止调用放在onPause()中，这样更新就会根据活动可见性开始和停止。