使用AnnotatedRegion是最适合我的，特别是如果我没有AppBar

import 'package:flutter/services.dart';

...

Widget build(BuildContext context) {
   return Scaffold(
      body: AnnotatedRegion<SystemUiOverlayStyle>(
         value: SystemUiOverlayStyle.light,                
         child: ...,
      ),
   );
}

[Android测试] 这就是为什么我能够使状态栏透明，文本颜色深，

import 'package:flutter/services.dart';

void main() {
  SystemChrome.setSystemUIOverlayStyle(SystemUiOverlayStyle(
    statusBarColor: Colors.transparent, // transparent status bar
    statusBarIconBrightness: Brightness.dark // dark text for status bar
  ));
  runApp(MyApp());
}

完整的示例

import 'package:flutter/material.dart';
import 'package:flutter/services.dart';

void main() {
  runApp(const MyApp());
}

class MyApp extends StatelessWidget {
  const MyApp({Key? key}) : super(key: key);

  @override
  Widget build(BuildContext context) {
    return MaterialApp(
      title: 'Flutter Demo',
      theme: ThemeData(
        primarySwatch: Colors.blue,
      ),
      debugShowCheckedModeBanner: false,
      home: const MyHomePage(title: 'Flutter Demo Home Page'),
    );
  }
}

class MyHomePage extends StatefulWidget {
  const MyHomePage({Key? key, required this.title}) : super(key: key);

  final String title;

  @override
  State<MyHomePage> createState() => _MyHomePageState();
}

class _MyHomePageState extends State<MyHomePage> {
  @override
  Widget build(BuildContext context) {
    return AnnotatedRegion<SystemUiOverlayStyle>(
      value: const SystemUiOverlayStyle(
        systemNavigationBarColor: Colors.red, // navigation bar color
        systemNavigationBarIconBrightness: Brightness.light, //navigation bar icons' color
      ),
      child: Scaffold(
        appBar: AppBar(
          backgroundColor: Colors.red,
          title: const Text('data'),
          systemOverlayStyle: SystemUiOverlayStyle.dark.copyWith(
            statusBarColor: Colors.red,
            statusBarIconBrightness: Brightness.light,
          ),
        ),
      ),
    );
  }
}

你也可以在SliverAppBar中使用这个，不要忘记使用backwardsCompatibility: false如果你跳过这个属性，它将不起作用。参见doc

@override
  Widget build(BuildContext context) {    
    return Scaffold(
      appBar: null,
      body: CustomScrollView(
        slivers: <Widget>[
          SliverAppBar(
              systemOverlayStyle: SystemUiOverlayStyle(
                  statusBarColor: Colors.transparent,
                  statusBarIconBrightness: Brightness.dark),
              backwardsCompatibility: false,
//... remaining code and close braces..

我通过改变整个背景颜色来解决这个问题，如下所示:

在主界面:

return Scaffold(
      backgroundColor: Colors.black,
      body: SafeArea(
     ),
);

从Flutter 2.5.0

AppBar中的亮度属性已弃用

我们需要使用systemOverlayStyle属性

例如，如果您正在使用AppBar

AppBar(
      title: Text("Title"),
      systemOverlayStyle: SystemUiOverlayStyle.dark) //for dark color