您也可以通过powershell使用SET STATISTICS XML ON来获得实际的计划。我写它是为了将多语句计划合并为一个计划;

    ########## BEGIN : SCRIPT VARIABLES #####################
    [string]$server = '.\MySQLServer'
    [string]$database = 'MyDatabase'
    [string]$sqlCommand = 'EXEC sp_ExampleSproc'
    [string]$XMLOutputFileName = 'sp_ExampleSproc'
    [string]$XMLOutputPath = 'C:\SQLDumps\ActualPlans\'
    ########## END   : SCRIPT VARIABLES #####################

    #Set up connection
    $connectionString = "Persist Security Info=False;Integrated Security=true;Connection Timeout=0;Initial Catalog=$database;Server=$server"
    $connection = new-object system.data.SqlClient.SQLConnection($connectionString)

    #Set up commands
    $command = new-object system.data.sqlclient.sqlcommand($sqlCommand,$connection)
    $command.CommandTimeout = 0
    $commandXMLActPlanOn = new-object system.data.sqlclient.sqlcommand("SET STATISTICS XML ON",$connection)
    $commandXMLActPlanOff = new-object system.data.sqlclient.sqlcommand("SET STATISTICS XML OFF",$connection)

    $connection.Open()

    #Enable session XML plan
    $result = $commandXMLActPlanOn.ExecuteNonQuery()

    #Execute SP and return resultsets into a dataset
    $adapter = New-Object System.Data.sqlclient.sqlDataAdapter $command
    $dataset = New-Object System.Data.DataSet
    $adapter.Fill($dataSet) | Out-Null

    #Set up output file name and path
    [string]$fileNameDateStamp = get-date -f yyyyMMdd_HHmmss
    [string]$XMLOutputFilePath = "$XMLOutputPath$XMLOutputFileName`_$fileNameDateStamp.sqlplan"

    #Pull XML plans out of dataset and merge into one multi-statement plan
    [int]$cntr = 1
    ForEach($table in $dataset.Tables)
    {
            if($table.Columns[0].ColumnName -eq "Microsoft SQL Server 2005 XML Showplan")
            {

                [string]$fullXMLPlan = $Table.rows[0]."Microsoft SQL Server 2005 XML Showplan"

                if($cntr -eq 1)
                    {

                    [regex]$rx = "\<ShowPlanXML xmlns\=.{1,}\<Statements\>"
                    [string]$startXMLPlan = $rx.Match($fullXMLPlan).Value
                    [regex]$rx = "\<\/Statements\>.{1,}\<\/ShowPlanXML\>"
                    [string]$endXMLPlan = $rx.Match($fullXMLPlan).Value

                    $startXMLPlan | out-file -Append -FilePath $XMLOutputFilePath

                    }

                [regex]$rx = "\<StmtSimple.{1,}\<\/StmtSimple\>"
                [string]$bodyXMLPlan = $rx.Match($fullXMLPlan).Value

                $bodyXMLPlan | out-file -Append -FilePath $XMLOutputFilePath

                $cntr += 1
            } 
    }

    $endXMLPlan | out-file -Append -FilePath $XMLOutputFilePath

    #Disable session XML plan
    $result = $commandXMLActPlanOff.ExecuteNonQuery()

    $connection.Close()

解释执行计划可能会非常详细，并占用大量阅读时间，但总的来说，如果你在查询之前使用'explain'，它应该会给你很多信息，包括哪些部分首先执行等等。 如果你想了解更多关于这方面的细节，我写了一篇关于这方面的小博客，它也会给你指明正确的裁判。 https://medium.com/swlh/jetbrains-datagrip-explain-plan-ac406772c470

查询计划可以通过query_post_execution_showplan事件从扩展事件会话中获得。下面是一个XEvent会话示例:

/*
    Generated via "Query Detail Tracking" template.
*/
CREATE EVENT SESSION [GetExecutionPlan] ON SERVER 
ADD EVENT sqlserver.query_post_execution_showplan(
    ACTION(package0.event_sequence,sqlserver.plan_handle,sqlserver.query_hash,sqlserver.query_plan_hash,sqlserver.session_id,sqlserver.sql_text,sqlserver.tsql_frame,sqlserver.tsql_stack)),

/* Remove any of the following events (or include additional events) as desired. */
ADD EVENT sqlserver.error_reported(
    ACTION(package0.event_sequence,sqlserver.client_app_name,sqlserver.database_id,sqlserver.plan_handle,sqlserver.query_hash,sqlserver.query_plan_hash,sqlserver.session_id,sqlserver.sql_text,sqlserver.tsql_frame,sqlserver.tsql_stack)
    WHERE ([package0].[greater_than_uint64]([sqlserver].[database_id],(4)) AND [package0].[equal_boolean]([sqlserver].[is_system],(0)))),
ADD EVENT sqlserver.module_end(SET collect_statement=(1)
    ACTION(package0.event_sequence,sqlserver.client_app_name,sqlserver.database_id,sqlserver.plan_handle,sqlserver.query_hash,sqlserver.query_plan_hash,sqlserver.session_id,sqlserver.sql_text,sqlserver.tsql_frame,sqlserver.tsql_stack)
    WHERE ([package0].[greater_than_uint64]([sqlserver].[database_id],(4)) AND [package0].[equal_boolean]([sqlserver].[is_system],(0)))),
ADD EVENT sqlserver.rpc_completed(
    ACTION(package0.event_sequence,sqlserver.client_app_name,sqlserver.database_id,sqlserver.plan_handle,sqlserver.query_hash,sqlserver.query_plan_hash,sqlserver.session_id,sqlserver.sql_text,sqlserver.tsql_frame,sqlserver.tsql_stack)
    WHERE ([package0].[greater_than_uint64]([sqlserver].[database_id],(4)) AND [package0].[equal_boolean]([sqlserver].[is_system],(0)))),
ADD EVENT sqlserver.sp_statement_completed(SET collect_object_name=(1)
    ACTION(package0.event_sequence,sqlserver.client_app_name,sqlserver.database_id,sqlserver.plan_handle,sqlserver.query_hash,sqlserver.query_plan_hash,sqlserver.session_id,sqlserver.sql_text,sqlserver.tsql_frame,sqlserver.tsql_stack)
    WHERE ([package0].[greater_than_uint64]([sqlserver].[database_id],(4)) AND [package0].[equal_boolean]([sqlserver].[is_system],(0)))),
ADD EVENT sqlserver.sql_batch_completed(
    ACTION(package0.event_sequence,sqlserver.client_app_name,sqlserver.database_id,sqlserver.plan_handle,sqlserver.query_hash,sqlserver.query_plan_hash,sqlserver.session_id,sqlserver.sql_text,sqlserver.tsql_frame,sqlserver.tsql_stack)
    WHERE ([package0].[greater_than_uint64]([sqlserver].[database_id],(4)) AND [package0].[equal_boolean]([sqlserver].[is_system],(0)))),
ADD EVENT sqlserver.sql_statement_completed(
    ACTION(package0.event_sequence,sqlserver.client_app_name,sqlserver.database_id,sqlserver.plan_handle,sqlserver.query_hash,sqlserver.query_plan_hash,sqlserver.session_id,sqlserver.sql_text,sqlserver.tsql_frame,sqlserver.tsql_stack)
    WHERE ([package0].[greater_than_uint64]([sqlserver].[database_id],(4)) AND [package0].[equal_boolean]([sqlserver].[is_system],(0)))) 
ADD TARGET package0.ring_buffer
WITH (MAX_MEMORY=4096 KB,EVENT_RETENTION_MODE=ALLOW_SINGLE_EVENT_LOSS,MAX_DISPATCH_LATENCY=30 SECONDS,MAX_EVENT_SIZE=0 KB,MEMORY_PARTITION_MODE=NONE,TRACK_CAUSALITY=ON,STARTUP_STATE=OFF)
GO

创建会话后，(在SSMS中)转到对象资源管理器并深入到管理|扩展事件|会话。右键单击“GetExecutionPlan”会话并启动它。再次右键选择“观看实时数据”。

接下来，打开一个新的查询窗口并运行一个或多个查询。以下是AdventureWorks的一个例子:

USE AdventureWorks;
GO

SELECT p.Name AS ProductName, 
    NonDiscountSales = (OrderQty * UnitPrice),
    Discounts = ((OrderQty * UnitPrice) * UnitPriceDiscount)
FROM Production.Product AS p 
INNER JOIN Sales.SalesOrderDetail AS sod
    ON p.ProductID = sod.ProductID 
ORDER BY ProductName DESC;
GO

过一会儿，您应该在“GetExecutionPlan: Live Data”选项卡中看到一些结果。单击网格中的query_post_execution_showplan事件之一，然后单击网格下面的“Query Plan”选项卡。它应该看起来像这样:

编辑:XEvent代码和屏幕截图是从SQL/SSMS 2012 w/ SP2生成的。如果您使用的是SQL 2008/R2，则可以调整脚本以使其运行。但那个版本没有GUI，所以你需要提取showplan XML，保存为*。并在SSMS中打开。这是麻烦的。XEvents在SQL 2005或更早的版本中并不存在。所以，如果你没有使用SQL 2012或更高版本，我强烈建议你使用这里发布的其他答案之一。

我最喜欢的获取和深入分析查询执行计划的工具是SQL Sentry Plan Explorer。它在执行计划的细节分析和可视化方面比SSMS更加人性化、方便和全面。

下面是一个示例屏幕截图，让你了解这个工具提供了什么功能:

它只是工具中可用的视图之一。注意应用程序窗口底部的一组选项卡，它可以让你获得不同类型的执行计划表示以及有用的附加信息。

此外，我还没有发现它的免费版有任何限制，会阻止你每天使用它，或者迫使你最终购买专业版。所以，如果你更喜欢使用免费版，没有什么能阻止你这么做。

与SQL Server Management Studio(已经解释过了)一样，Datagrip也可以在这里解释。

右键单击SQL语句，并选择Explain plan。 在Output窗格中，单击Plan。 默认情况下，您将看到查询的树表示形式。去看 查询计划时，单击“显示可视化”图标，或按 Ctrl + Shift + Alt + U

除了前面所说的，还有一件重要的事情需要知道。

Query plans are often too complex to be represented by the built-in XML column type which has a limitation of 127 levels of nested elements. That is one of the reasons why sys.dm_exec_query_plan may return NULL or even throw an error in earlier MS SQL versions, so generally it's safer to use sys.dm_exec_text_query_plan instead. The latter also has a useful bonus feature of selecting a plan for a particular statement rather than the whole batch. Here's how you use it to view plans for currently running statements:

SELECT p.query_plan
FROM sys.dm_exec_requests AS r
OUTER APPLY sys.dm_exec_text_query_plan(
                r.plan_handle,
                r.statement_start_offset,
                r.statement_end_offset) AS p

然而，与XML列相比，结果表中的文本列不是很方便。为了能够单击要在单独的选项卡中作为图表打开的结果，而不必将其内容保存到文件中，您可以使用一个小技巧(记住您不能只使用CAST(…AS XML))，尽管这将只适用于单行:

SELECT Tag = 1, Parent = NULL, [ShowPlanXML!1!!XMLTEXT] = query_plan
FROM sys.dm_exec_text_query_plan(
                -- set these variables or copy values
                -- from the results of the above query
                @plan_handle,
                @statement_start_offset,
                @statement_end_offset)
FOR XML EXPLICIT