它实际上比我在这里看到的答案更简单:

1) Just make sure you select the navigation bar on the Navigation control. 
2) Select the color you want in the bar tint.
3) You have other options too, and/or individually on each view (just play with it).

我希望这能帮助到一些人。我不喜欢我看到的答案。我喜欢让我的代码尽可能的干净。并不是说用编程的方式做这件事是错误的，但确实有像我这样的人....这是给你们的。

self.navigationBar.barTintColor = [UIColor blueColor];
self.navigationBar.tintColor = [UIColor whiteColor];
self.navigationBar.translucent = NO;

// *barTintColor* sets the background color
// *tintColor* sets the button's color

在ios7中，你必须使用-barTintColor属性:

navController.navigationBar.barTintColor = [UIColor barColor];

在基于导航的应用程序中，您可以更改颜色

NSArray *ver = [[UIDevice currentDevice].systemVersion componentsSeparatedByString:@"."];
if ([[ver objectAtIndex:0] intValue] >= 7) {
    self.navigationController.navigationBar.barTintColor = [UIColor colorWithRed:19.0/255.0 green:86.0/255.0 blue:138.0/255.0 alpha:1];
    self.navigationController.navigationBar.translucent = NO;
} else {
    self.navigationController.navigationBar.tintColor = [UIColor colorWithRed:19.0/255.0 green:86.0/255.0 blue:138.0/255.0 alpha:1];
}

//You could place this code into viewDidLoad
- (void)viewDidLoad
{
    [super viewDidLoad];
    self.navigationController.navigationBar.tintColor = [UIColor redColor];
    //change the nav bar colour
    self.navigationController.view.backgroundColor = [UIColor redColor];
    //change the background colour
    self.navigationController.navigationBar.translucent = NO;
 }   
//Or you can place it into viewDidAppear
- (void)viewDidAppear:(BOOL)animated
{
    [super viewDidAppear:(BOOL)animated];
    self.navigationController.navigationBar.tintColor = [UIColor redColor];
    //change the nav bar colour
    self.navigationController.view.backgroundColor = [UIColor redColor];
    //change the background colour
    self.navigationController.navigationBar.translucent = NO;
}

为了使Rajneesh071的代码完整，你可能还想设置导航栏的标题颜色(和字体，如果你想要的话)，因为默认行为从iOS 6改变到7:

NSArray *ver = [[UIDevice currentDevice].systemVersion componentsSeparatedByString:@"."];
if ([[ver objectAtIndex:0] intValue] >= 7)
{
    self.navigationController.navigationBar.barTintColor = [UIColor blackColor];
    self.navigationController.navigationBar.translucent = NO;
    NSMutableDictionary *textAttributes = [[NSMutableDictionary alloc] initWithDictionary:mainNavController.navigationBar.titleTextAttributes];
    [textAttributes setValue:[UIColor whiteColor] forKey:UITextAttributeTextColor];
    self.navigationController.navigationBar.titleTextAttributes = textAttributes;
}
else
{
    self.navigationController.navigationBar.tintColor = [UIColor blackColor];
}