就像这样:

NSUserDefaults *prefs = [NSUserDefaults standardUserDefaults];

// saving an NSString
[prefs setObject:@"TextToSave" forKey:@"keyToLookupString"];

然后检索:

NSUserDefaults *prefs = [NSUserDefaults standardUserDefaults];

// getting an NSString
NSString *myString = [prefs stringForKey:@"keyToLookupString"];

你应该看看苹果的NSUserDefaults类参考，也可以看看这个教程:iPhone编程教程-使用NSUserDefaults保存/检索数据

不要忘记这句话，否则它可能并不总是有效:

[standardUserDefaults synchronize];

[nsusudefaults默认:aString forKey:aKey]

-(void)saveToUserDefaults:(NSString*)string_to_store keys:(NSString *)key_for_the_String
{
    NSUserDefaults *standardUserDefaults = [NSUserDefaults standardUserDefaults];

    if (standardUserDefaults) {
        [standardUserDefaults setObject:string_to_store forKey:key_for_the_String];
        [standardUserDefaults synchronize];
    }
}

叫它:

[self saveToUserDefaults:@"string_to_store" : @"key_for_the_string"];

使用以下方法检索字符串:

NSString * stored_string = [[NSUserDefaults standardUserDefaults] stringforkey:key_for_the_String]

NSUserDefaults *prefs = [NSUserDefaults standardUserDefaults];

// saving an NSString
[prefs setObject:@"TextToSave" forKey:@"keyToLookupString"];

// saving an NSInteger
[prefs setInteger:42 forKey:@"integerKey"];

// saving a Double
[prefs setDouble:3.1415 forKey:@"doubleKey"];

// saving a Float
[prefs setFloat:1.2345678 forKey:@"floatKey"];

// This is suggested to synch prefs, but is not needed (I didn't put it in my tut)
[prefs synchronize];

检索

NSUserDefaults *prefs = [NSUserDefaults standardUserDefaults];

// getting an NSString
NSString *myString = [prefs stringForKey:@"keyToLookupString"];

// getting an NSInteger
NSInteger myInt = [prefs integerForKey:@"integerKey"];

// getting an Float
float myFloat = [prefs floatForKey:@"floatKey"];

在Swift 4.0.3 Xcode 9

============set  Data in UserDefaults =========

  UserDefaults.standard.set(userName, forKey: "userName")
  UserDefaults.standard.synchronize()

============Get Data in UserDefaults =========

  let userName = UserDefaults.standard.string(forKey: "userName")
  print(userName ?? "Gera")

  userNameTextField.text = ""+userName!