这是一个小的nodejs脚本，它生成目录，并考虑重复的标题:

const fs = require('fs')
const { mdToPdf } = require('md-to-pdf');

const stringtoreplace = '<toc/>'

const processTitleRepetitions = (contents, titleMap) => {
  for (const content of contents) {
    titleMap[content.link] = typeof titleMap[content.link] === 'undefined'
      ? 0
      : titleMap[content.link] + 1
    if (titleMap[content.link] > 0) {
      content.link = `${content.link}-${titleMap[content.link]}`
    }
  }
}

const convertContentToPdf = async (targetFile) => {
  const pdf = await mdToPdf({path: targetFile}).catch(console.error)
  if(pdf) {
    const pdfFile = `${targetFile.replace(/\.md/, '')}.pdf`
    fs.writeFileSync(pdfFile, pdf.content)
    return pdfFile
  }
  throw new Error("PDF generation failed.")
}

const generateTOC = (file, targetFile) => {
  // Extract headers
  const fileContent = fs.readFileSync(file, 'utf-8')
  const titleLine = /((?<=^)#+)\s(.+)/
  const contents = fileContent.split(/\r?\n/).
    map(line => line.match(titleLine)).
    filter(match => match).
    filter(match => match[1].length > 1).
    map(regExpMatchArray => {
      return {
        level: regExpMatchArray[1].length, text: regExpMatchArray[2],
        link: '#' + regExpMatchArray[2].replace(/(\s+|[.,\/#!$%^&*;:{}=\-_`~()]+)/g, '-').toLowerCase(),
      }
    })
  const titleMap = {}
  processTitleRepetitions(contents, titleMap)
  // Write content
  let toctext = '## Table of Contents\n'
  // Find the toplevel to adjust the level of the table of contents.
  const topLevel = contents.reduce((maxLevel, content) => Math.min(content['level'], maxLevel), 1000)
  levelCounter = {}
  contents.forEach(item => {
    let currentLevel = parseInt(item.level)
    levelCounter[currentLevel] = levelCounter[currentLevel] ? levelCounter[currentLevel] + 1 : 1
    Object.entries(levelCounter).forEach(e => {
      if(currentLevel < parseInt(e[0])) {
        levelCounter[e[0]] = 0
      }
    })
    const level = Array(currentLevel - topLevel).fill('\t').join('')
    const text = `${levelCounter[currentLevel]}. [${item['text']}](${item['link']}) \n`
    toctext += level + text
  })

  const updatedContent = fileContent.toString().replace(stringtoreplace, toctext)
  fs.writeFileSync(targetFile, updatedContent)
  convertContentToPdf(targetFile).then((pdfFile) => {
    console.info(`${pdfFile} has been generated.`)
  })
}

const args = process.argv.slice(2)

if(args.length < 2) {
  console.error("Please provide the name of the markdown file from which the headers should be extracted and the name of the file with the new table of contents")
  console.info("Example: node MD_TOC.js <source_md> <target_md>")
  process.exit(1)
}

const source_md = args[0]
const target_md = args[1]

generateTOC(source_md, target_md)

要使用它，您需要在markdown文件中注入<toc/>。

下面是你如何使用它:

generateTOC('../README.md', '../README_toc.md')

第一个参数是源markdown文件，第二个参数是带有markdown的文件。

基于albertodebortoli answer创建了附加检查和标点符号替换功能。

# @fn       def generate_table_of_contents markdown # {{{
# @brief    Generates table of contents for given markdown text
#
# @param    [String]  markdown Markdown string e.g. File.read('README.md')
#
# @return   [String]  Table of content in markdown format.
#
def generate_table_of_contents markdown
  table_of_contents = ""
  i_section = 0
  # to track markdown code sections, because e.g. ruby comments also start with #
  inside_code_section = false
  markdown.each_line do |line|
    inside_code_section = !inside_code_section if line.start_with?('```')

    forbidden_words = ['Table of contents', 'define', 'pragma']
    next if !line.start_with?('#') || inside_code_section || forbidden_words.any? { |w| line =~ /#{w}/ }

    title = line.gsub("#", "").strip
    href = title.gsub(/(^[!.?:\(\)]+|[!.?:\(\)]+$)/, '').gsub(/[!.,?:; \(\)-]+/, "-").downcase

    bullet = line.count("#") > 1 ? " *" : "#{i_section += 1}."
    table_of_contents << "  " * (line.count("#") - 1) + "#{bullet} [#{title}](\##{href})\n"
  end
  table_of_contents
end

你可以试一试。

# Table of Contents
1. [Example](#example)
2. [Example2](#example2)
3. [Third Example](#third-example)
4. [Fourth Example](#fourth-examplehttpwwwfourthexamplecom)


## Example
## Example2
## Third Example
## [Fourth Example](http://www.fourthexample.com) 

你可以使用DocToc从命令行生成目录:

doctoc /path/to/file

要使链接与Bitbucket生成的锚点兼容，请使用——Bitbucket参数运行它。

您可以使用这个bash一行程序生成它。假设您的降价文件名为file .md。

echo "## Contents" ; echo ; 
cat FILE.md | grep '^## ' | grep -v Contents | sed 's/^## //' | 
  while read -r title ; do 
    link=$(echo $title | tr 'A-Z ' 'a-z-') ; 
    echo "- [$title](#$link)" ; 
    done

# Table of Contents
1. [Example](#example)
2. [Example2](#example2)
3. [Third Example](#third-example)

## Example [](#){name=example}
## Example2 [](#){name=example2}
## [Third Example](#){name=third-example}

如果您使用markdown extra，不要忘记您可以为链接、标题、代码围栏和图像添加特殊属性。 https://michelf.ca/projects/php-markdown/extra/#spe-attr