嗨，试试这个代码....

package my.test.service;

import java.util.Properties;

import javax.mail.Authenticator;
import javax.mail.MessagingException;
import javax.mail.PasswordAuthentication;
import javax.mail.Session;
import javax.mail.Message;
import javax.mail.Transport;
import javax.mail.internet.AddressException;
import javax.mail.internet.InternetAddress;
import javax.mail.internet.MimeMessage;

public class Sample {
    public static void main(String args[]) {
        final String SMTP_HOST = "smtp.gmail.com";
        final String SMTP_PORT = "587";
        final String GMAIL_USERNAME = "xxxxxxxxxx@gmail.com";
        final String GMAIL_PASSWORD = "xxxxxxxxxx";

        System.out.println("Process Started");

        Properties prop = System.getProperties();
        prop.setProperty("mail.smtp.starttls.enable", "true");
        prop.setProperty("mail.smtp.host", SMTP_HOST);
        prop.setProperty("mail.smtp.user", GMAIL_USERNAME);
        prop.setProperty("mail.smtp.password", GMAIL_PASSWORD);
        prop.setProperty("mail.smtp.port", SMTP_PORT);
        prop.setProperty("mail.smtp.auth", "true");
        System.out.println("Props : " + prop);

        Session session = Session.getInstance(prop, new Authenticator() {
            protected PasswordAuthentication getPasswordAuthentication() {
                return new PasswordAuthentication(GMAIL_USERNAME,
                        GMAIL_PASSWORD);
            }
        });

        System.out.println("Got Session : " + session);

        MimeMessage message = new MimeMessage(session);
        try {
            System.out.println("before sending");
            message.setFrom(new InternetAddress(GMAIL_USERNAME));
            message.addRecipients(Message.RecipientType.TO,
                    InternetAddress.parse(GMAIL_USERNAME));
            message.setSubject("My First Email Attempt from Java");
            message.setText("Hi, This mail came from Java Application.");
            message.setRecipients(Message.RecipientType.TO,
                    InternetAddress.parse(GMAIL_USERNAME));
            Transport transport = session.getTransport("smtp");
            System.out.println("Got Transport" + transport);
            transport.connect(SMTP_HOST, GMAIL_USERNAME, GMAIL_PASSWORD);
            transport.sendMessage(message, message.getAllRecipients());
            System.out.println("message Object : " + message);
            System.out.println("Email Sent Successfully");
        } catch (AddressException e) {
            // TODO Auto-generated catch block
            e.printStackTrace();
        } catch (MessagingException e) {
            // TODO Auto-generated catch block
            e.printStackTrace();
        }
    }
}

一个简单的方法是为POP3访问配置/启用gmail帐户。这将允许您通过gmail服务器通过普通SMTP发送邮件。

然后通过smtp.gmail.com发送(端口587)

这就是我所做的，当我想发送带有附件的电子邮件时，工作正常。：）

 public class NewClass {

    public static void main(String[] args) {
        try {
            Properties props = System.getProperties();
            props.put("mail.smtp.starttls.enable", "true");
            props.put("mail.smtp.host", "smtp.gmail.com");
            props.put("mail.smtp.auth", "true");
            props.put("mail.smtp.port", "465"); // smtp port
            Authenticator auth = new Authenticator() {

                @Override
                protected PasswordAuthentication getPasswordAuthentication() {
                    return new PasswordAuthentication("username-gmail", "password-gmail");
                }
            };
            Session session = Session.getDefaultInstance(props, auth);
            MimeMessage msg = new MimeMessage(session);
            msg.setFrom(new InternetAddress("username-gmail@gmail.com"));
            msg.setSubject("Try attachment gmail");
            msg.setRecipient(RecipientType.TO, new InternetAddress("username-gmail@gmail.com"));
            //add atleast simple body
            MimeBodyPart body = new MimeBodyPart();
            body.setText("Try attachment");
            //do attachment
            MimeBodyPart attachMent = new MimeBodyPart();
            FileDataSource dataSource = new FileDataSource(new File("file-sent.txt"));
            attachMent.setDataHandler(new DataHandler(dataSource));
            attachMent.setFileName("file-sent.txt");
            attachMent.setDisposition(MimeBodyPart.ATTACHMENT);
            Multipart multipart = new MimeMultipart();
            multipart.addBodyPart(body);
            multipart.addBodyPart(attachMent);
            msg.setContent(multipart);
            Transport.send(msg);
        } catch (AddressException ex) {
            Logger.getLogger(NewClass.class.getName()).log(Level.SEVERE, null, ex);
        } catch (MessagingException ex) {
            Logger.getLogger(NewClass.class.getName()).log(Level.SEVERE, null, ex);
        }
    }

}

尽管这个问题已经结束，我想发布一个计数器解决方案，但现在使用简单Java邮件(开源JavaMail smtp包装器):

final Email email = new Email();

String host = "smtp.gmail.com";
Integer port = 587;
String from = "username";
String pass = "password";
String[] to = {"to@gmail.com"};

email.setFromAddress("", from);
email.setSubject("sending in a group");
for( int i=0; i < to.length; i++ ) {
    email.addRecipient("", to[i], RecipientType.TO);
}
email.setText("Welcome to JavaMail");

new Mailer(host, port, from, pass).sendMail(email);
// you could also still use your mail session instead
new Mailer(session).sendMail(email);

Other people have good answers above, but I wanted to add a note on my experience here. I've found that when using Gmail as an outbound SMTP server for my webapp, Gmail only lets me send ~10 or so messages before responding with an anti-spam response that I have to manually step through to re-enable SMTP access. The emails I was sending were not spam, but were website "welcome" emails when users registered with my system. So, YMMV, and I wouldn't rely on Gmail for a production webapp. If you're sending email on a user's behalf, like an installed desktop app (where the user enters their own Gmail credentials), you may be okay.

此外，如果你使用Spring，这里有一个使用Gmail进行出站SMTP的工作配置:

<bean id="mailSender" class="org.springframework.mail.javamail.JavaMailSenderImpl">
    <property name="defaultEncoding" value="UTF-8"/>
    <property name="host" value="smtp.gmail.com"/>
    <property name="port" value="465"/>
    <property name="username" value="${mail.username}"/>
    <property name="password" value="${mail.password}"/>
    <property name="javaMailProperties">
        <value>
            mail.debug=true
            mail.smtp.auth=true
            mail.smtp.socketFactory.class=java.net.SocketFactory
            mail.smtp.socketFactory.fallback=false
        </value>
    </property>
</bean>

最低要求:

import java.util.Properties;

import javax.mail.Message;
import javax.mail.MessagingException;
import javax.mail.PasswordAuthentication;
import javax.mail.Session;
import javax.mail.Transport;
import javax.mail.internet.AddressException;
import javax.mail.internet.InternetAddress;
import javax.mail.internet.MimeMessage;

public class MessageSender {

    public static void sendHardCoded() throws AddressException, MessagingException {
        String to = "a@a.info";
        final String from = "b@gmail.com";

        Properties properties = new Properties();
        properties.put("mail.smtp.starttls.enable", "true");
        properties.put("mail.smtp.auth", "true");
        properties.put("mail.smtp.host", "smtp.gmail.com");
        properties.put("mail.smtp.port", "587");

        Session session = Session.getInstance(properties,
                new javax.mail.Authenticator() {
                    protected PasswordAuthentication getPasswordAuthentication() {
                        return new PasswordAuthentication(from, "BeNice");
                    }
                });

        MimeMessage message = new MimeMessage(session);
        message.setFrom(new InternetAddress(from));
        message.addRecipient(Message.RecipientType.TO, new InternetAddress(to));
        message.setSubject("Hello");
        message.setText("What's up?");

        Transport.send(message);
    }

}