首先下载JavaMail API，并确保相关jar文件在您的类路径中。

下面是使用GMail的完整工作示例。

import java.util.*;
import javax.mail.*;
import javax.mail.internet.*;

public class Main {

    private static String USER_NAME = "*****";  // GMail user name (just the part before "@gmail.com")
    private static String PASSWORD = "********"; // GMail password
    private static String RECIPIENT = "lizard.bill@myschool.edu";

    public static void main(String[] args) {
        String from = USER_NAME;
        String pass = PASSWORD;
        String[] to = { RECIPIENT }; // list of recipient email addresses
        String subject = "Java send mail example";
        String body = "Welcome to JavaMail!";

        sendFromGMail(from, pass, to, subject, body);
    }

    private static void sendFromGMail(String from, String pass, String[] to, String subject, String body) {
        Properties props = System.getProperties();
        String host = "smtp.gmail.com";
        props.put("mail.smtp.starttls.enable", "true");
        props.put("mail.smtp.host", host);
        props.put("mail.smtp.user", from);
        props.put("mail.smtp.password", pass);
        props.put("mail.smtp.port", "587");
        props.put("mail.smtp.auth", "true");

        Session session = Session.getDefaultInstance(props);
        MimeMessage message = new MimeMessage(session);

        try {
            message.setFrom(new InternetAddress(from));
            InternetAddress[] toAddress = new InternetAddress[to.length];

            // To get the array of addresses
            for( int i = 0; i < to.length; i++ ) {
                toAddress[i] = new InternetAddress(to[i]);
            }

            for( int i = 0; i < toAddress.length; i++) {
                message.addRecipient(Message.RecipientType.TO, toAddress[i]);
            }

            message.setSubject(subject);
            message.setText(body);
            Transport transport = session.getTransport("smtp");
            transport.connect(host, from, pass);
            transport.sendMessage(message, message.getAllRecipients());
            transport.close();
        }
        catch (AddressException ae) {
            ae.printStackTrace();
        }
        catch (MessagingException me) {
            me.printStackTrace();
        }
    }
}

当然，您希望在catch块中做更多的事情，而不是像我在上面的示例代码中那样打印堆栈跟踪。(删除catch块，查看JavaMail API的哪些方法调用会抛出异常，以便更好地了解如何正确处理它们。)

感谢@jodonnel和所有回复的人。我之所以给他奖金，是因为他的回答让我找到了95%的完整答案。

增值:

主题、消息和显示名称中的编码缺陷 现代Java邮件库版本只需要一个神奇的属性 建议Session.getInstance()优于Session.getDefaultInstance() 附件 谷歌关闭不太安全的应用程序后仍然有效:在您的组织中启用2因素身份验证->打开2FA ->生成应用程序密码。

    import java.io.File;
    import java.nio.charset.StandardCharsets;
    import java.util.Properties;
    import java.util.logging.Level;
    import java.util.logging.Logger;
    import javax.activation.DataHandler;
    import javax.mail.Message;
    import javax.mail.Session;
    import javax.mail.Transport;
    import javax.mail.internet.InternetAddress;
    import javax.mail.internet.MimeBodyPart;
    import javax.mail.internet.MimeMessage;
    import javax.mail.internet.MimeMultipart;
    import javax.mail.util.ByteArrayDataSource;
    
    public class Gmailer {
      private static final Logger LOGGER = Logger.getLogger(Gmailer.class.getName());
    
      public static void main(String[] args) {
        send();
      }
    
      public static void send() {
        Transport transport = null;
        try {
          String accountEmail = "account@source.com";
          String accountAppPassword = "";
          String displayName = "Display-Name 東";
          String replyTo = "reply-to@source.com";
    
          String to = "to@target.com";
          String cc = "cc@target.com";
          String bcc = "bcc@target.com";
    
          String subject = "Subject 東";
          String message = "<span style='color: red;'>東</span>";
          String type = "html"; // or "plain"
          String mimeTypeWithEncoding = "text/" + type + "; charset=" + StandardCharsets.UTF_8.name();
    
          File attachmentFile = new File("Attachment.pdf");
          // https://developer.mozilla.org/en-US/docs/Web/HTTP/Basics_of_HTTP/MIME_types/Common_types
          String attachmentMimeType = "application/pdf";
          byte[] bytes = ...; // read file to byte array
    
          Properties properties = System.getProperties();
          properties.put("mail.debug", "true");
          // i found that this is the only property necessary for a modern java mail version
          properties.put("mail.smtp.starttls.enable", "true");
          // https://javaee.github.io/javamail/FAQ#getdefaultinstance
          Session session = Session.getInstance(properties);
    
          MimeMessage mimeMessage = new MimeMessage(session);
    
          // probably best to use the account email address, to avoid landing in spam or blacklists
          // not even sure if the server would accept a differing from address
          InternetAddress from = new InternetAddress(accountEmail);
          from.setPersonal(displayName, StandardCharsets.UTF_8.name());
          mimeMessage.setFrom(from);
    
          mimeMessage.setReplyTo(InternetAddress.parse(replyTo));
    
          mimeMessage.setRecipients(Message.RecipientType.TO, InternetAddress.parse(to));
          mimeMessage.setRecipients(Message.RecipientType.CC, InternetAddress.parse(cc));
          mimeMessage.setRecipients(Message.RecipientType.BCC, InternetAddress.parse(bcc));
    
          mimeMessage.setSubject(subject, StandardCharsets.UTF_8.name());
    
          MimeMultipart multipart = new MimeMultipart();
    
          MimeBodyPart messagePart = new MimeBodyPart();
          messagePart.setContent(mimeMessage, mimeTypeWithEncoding);
          multipart.addBodyPart(messagePart);
    
          MimeBodyPart attachmentPart = new MimeBodyPart();
          attachmentPart.setDataHandler(new DataHandler(new ByteArrayDataSource(bytes, attachmentMimeType)));
          attachmentPart.setFileName(attachmentFile.getName());
          multipart.addBodyPart(attachmentPart);
    
          mimeMessage.setContent(multipart);
    
          transport = session.getTransport();
          transport.connect("smtp.gmail.com", 587, accountEmail, accountAppPassword);
          transport.sendMessage(mimeMessage, mimeMessage.getAllRecipients());
        }
        catch(Exception e) {
          // I prefer to bubble up exceptions, so the caller has the info that someting went wrong, and gets a chance to handle it.
          // I also prefer not to force the exception in the signature.
          throw e instanceof RuntimeException ? (RuntimeException) e : new RuntimeException(e);
        }
        finally {
          if(transport != null) {
            try {
              transport.close();
            }
            catch(Exception e) {
              LOGGER.log(Level.WARNING, "failed to close java mail transport: " + e);
            }
          }
        }
      }
    }

Other people have good answers above, but I wanted to add a note on my experience here. I've found that when using Gmail as an outbound SMTP server for my webapp, Gmail only lets me send ~10 or so messages before responding with an anti-spam response that I have to manually step through to re-enable SMTP access. The emails I was sending were not spam, but were website "welcome" emails when users registered with my system. So, YMMV, and I wouldn't rely on Gmail for a production webapp. If you're sending email on a user's behalf, like an installed desktop app (where the user enters their own Gmail credentials), you may be okay.

此外，如果你使用Spring，这里有一个使用Gmail进行出站SMTP的工作配置:

<bean id="mailSender" class="org.springframework.mail.javamail.JavaMailSenderImpl">
    <property name="defaultEncoding" value="UTF-8"/>
    <property name="host" value="smtp.gmail.com"/>
    <property name="port" value="465"/>
    <property name="username" value="${mail.username}"/>
    <property name="password" value="${mail.password}"/>
    <property name="javaMailProperties">
        <value>
            mail.debug=true
            mail.smtp.auth=true
            mail.smtp.socketFactory.class=java.net.SocketFactory
            mail.smtp.socketFactory.fallback=false
        </value>
    </property>
</bean>

这就是我所做的，当我想发送带有附件的电子邮件时，工作正常。：）

 public class NewClass {

    public static void main(String[] args) {
        try {
            Properties props = System.getProperties();
            props.put("mail.smtp.starttls.enable", "true");
            props.put("mail.smtp.host", "smtp.gmail.com");
            props.put("mail.smtp.auth", "true");
            props.put("mail.smtp.port", "465"); // smtp port
            Authenticator auth = new Authenticator() {

                @Override
                protected PasswordAuthentication getPasswordAuthentication() {
                    return new PasswordAuthentication("username-gmail", "password-gmail");
                }
            };
            Session session = Session.getDefaultInstance(props, auth);
            MimeMessage msg = new MimeMessage(session);
            msg.setFrom(new InternetAddress("username-gmail@gmail.com"));
            msg.setSubject("Try attachment gmail");
            msg.setRecipient(RecipientType.TO, new InternetAddress("username-gmail@gmail.com"));
            //add atleast simple body
            MimeBodyPart body = new MimeBodyPart();
            body.setText("Try attachment");
            //do attachment
            MimeBodyPart attachMent = new MimeBodyPart();
            FileDataSource dataSource = new FileDataSource(new File("file-sent.txt"));
            attachMent.setDataHandler(new DataHandler(dataSource));
            attachMent.setFileName("file-sent.txt");
            attachMent.setDisposition(MimeBodyPart.ATTACHMENT);
            Multipart multipart = new MimeMultipart();
            multipart.addBodyPart(body);
            multipart.addBodyPart(attachMent);
            msg.setContent(multipart);
            Transport.send(msg);
        } catch (AddressException ex) {
            Logger.getLogger(NewClass.class.getName()).log(Level.SEVERE, null, ex);
        } catch (MessagingException ex) {
            Logger.getLogger(NewClass.class.getName()).log(Level.SEVERE, null, ex);
        }
    }

}

如果你想使用outlook和Javamail API，那么使用

smtp-mail.outlook.com

更多和完整的工作代码检查这个答案。

尽管这个问题已经结束，我想发布一个计数器解决方案，但现在使用简单Java邮件(开源JavaMail smtp包装器):

final Email email = new Email();

String host = "smtp.gmail.com";
Integer port = 587;
String from = "username";
String pass = "password";
String[] to = {"to@gmail.com"};

email.setFromAddress("", from);
email.setSubject("sending in a group");
for( int i=0; i < to.length; i++ ) {
    email.addRecipient("", to[i], RecipientType.TO);
}
email.setText("Welcome to JavaMail");

new Mailer(host, port, from, pass).sendMail(email);
// you could also still use your mail session instead
new Mailer(session).sendMail(email);